We are here with a completely healthy and delicious einkorn bread recipe.
Bread made from healthy einkorn flour, which contains bran, germ, folic acid, protein, various vitamins and minerals, is a great recipe that you will consume with pleasure and without any hesitation!
Your children and you will love the taste of genuine einkorn bread, which is healthy, practical and delicious. :)
Let's say bon appetit to those who want to try this practical einkorn bread made with heirloom einkorn wheat flour, natural sourdough and rock salt.
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Einkorn Bread Recipe;
MATERIALS
FOR THE DOUGH;
1 KG ATALIK EYEZ WHEAT FLOUR
200 grams of sourdough
650 GR WARM WATER (NATURAL SPRING WATER)
1 TEASPON OF ROCK SALT
PREPARATION OF
1) Let's add a teaspoon of rock salt, 200 grams of sourdough, 650 grams of natural spring water to one kilo of einkorn flour and knead it well.
2) If there is no spring water, you can also use normal water. I prefer spring water because I discovered that it rises faster with spring water.
3) Let's reserve 200 grams of yeast before our dough reaches consistency.
4) Now let's prepare 85 grams of meringues. 85 grams of meringue reduces to seventy grams when cooked. Since I consume seventy grams at every meal, I adjusted the meringues to 85 grams. You can make the meringues more or less than 85 grams, depending on your preference.
5) Let's put the remaining dough into our baking mold that we have greased with butter.
6) Let's keep our bread in the oven at 50 degrees for 36 minutes. Then, let's turn off the oven and leave it to ferment for another 1.5 hours without opening the door.
7) If you cover the glass of your oven with a towel and create a dark environment, your yeast will grow better and your bread will rise better.
8) And our breads rose very well.
9) Let's bake our fluffy breads in the oven at 170 degrees for 42 minutes.
10) Our einkorn bread, which welcomes us with its wonderful appearance and unique smell, is ready. You should definitely try our healthy and satisfying bread, which does not cause bloating or weight gain. Enjoy your meal :)
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4 июн 2024
