I needed to hear this. Thank you for this message. Keep creating content. Your voices r important. I feel lost right now, and trying to figure life out. I don't want to settle for a life I don't want. Thanks for the meaningful vibes.
Proud moment when I found myself saying “yes” to a lot of this. Man I’ve come far. I’m reminiscing a little because I read an old journal from 2020. I was a mess. Didn’t even know who I was. Gun to head, wouldn’t have been able to tell you. Man it’s good to be alive and healing. Great episode, subbed!
Also, 19:34, YES. Eating late at night when I’m hungry has been triggering for me brought on by old eating disorders. When I leave work at 10pm I tell myself in the car, I might be hungry when I get home and it’s ok to feel discomfort around that but it’s totally ok to eat. Makes it less daunting when I finally get in the door and want to eat. Thought I’d share. Really good point. Keep up the great work guys, good stuff
