A THIRD of our lives is spent SLEEPING. We care deeply about having healthy habits (eating well, exercising, meditating and having mental health) but no one worries about “how to sleep well and maximize its benefits” even though a human sleeps between 20 and 25 years in their entire life.
This is a different talk, where we explain everything about how to sleep better, which position brings the most benefits for sleeping? How many hours should I sleep? What drinks make my sleep worse? How do you use melatonin, glycine and other supplements to sleep better? Are sleeping medications recommended?
This talk that tries to improve the quality of your sleep from all aspects of your life, can improve your health in diseases such as (obesity, reflux, depression, anxiety, lack of concentration, etc.) that is why it is so important that you see it and take note of the advice that we are going to give you here
What are you waiting for to sleep better and improve your quality of life?
#Health #Sleep #DrVeller
CHAPTERS
00:00 Are you really sleeping well?
01:20 Consequences of Sleeping Face Down
02:25 This happens if you sleep on your right side.
04:10 Sleeping face up. Is it a good idea?
07:00 The BEST sleeping position
08:30 How to Know What Position to Sleep in?
10:30 Be very careful with water when sleeping!
11:25 Slow Metabolism and Coffee
12:20 Does alcohol help you sleep?
13:00 Increase your natural Melatonin
14:40 Tapes to Cover the Mouth Do they work?
16:30 Melatonin and Glycine How to use them?
DrVeller's information is for informational purposes only. NEVER self-medicate and always consult with your trusted doctor.
20 май 2024
