Italy has the Lowest Obesity Rate in Europe: Here's why

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In this video, I share a few reasons why Italy has the lowest obesity rate in Europe. Drawing from my work in the health and fitness industry and travel experience to several Italian cities, including Milan, Modena, Rome, Florence, Venice, Bologna and more.
Of course, there could be other reasons why the Italian obesity rate is lower than the rest of the European Union, but again, this video names just a few of them.
You’d also do well to consider using some weight loss tips if you’re on your fat loss journey!
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28 май 2024

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Комментарии : 98

@leoalvespt Год назад

If you enjoyed this video and want either one of or all of the following: 🔹 Fat Loss Guide 🔹 Workout Plan 🔹 Protein Cheat Sheet 🔹 Meal Planning Guide from my website for FREE, then click this link to grab it: www.kairos.online/pdf-guides

@liza01851 Год назад

Thank you! Awesome guide :)

@mariog4707 19 дней назад

Italians are not obese because they don’t gorge on processed fast food. They eat sensible amounts of good quality, freshly prepared food instead. It’s no more complicated than that - you can’t walk off a double cheeseburger, large fries and a 16oz soda everyday.

@leoalvespt 19 дней назад

There'll never be just one reason in isolation when it comes to entire countries. It'll be a combination of factors, and the fact they tend to eat high-quality food there is one of the reasons

@juliea4857 16 дней назад

American restaurant portions are generally so huge, they could (and should) feed 4 people! Many people eat too much fried food, too much low-quality "cheese", myriad fats in one dish (e.g. mayo, butter, bacon in a blt, as I've seen), starches with carbs and carbs with starches (huge pasta portion with bread...) etc...everything processed....soft drinks, juices...sugar....Pastries and other sweets are waaay sweeter than in Europe and the portions are obscenely huge. As someone else commented, you can't walk off that kind of diet.

@leoalvespt 16 дней назад

@@juliea4857 Yeah. To be honest, most of the USA isn't really set-up in a way in which you can walk much anyway-very dependent on driving

@spgtenor День назад

Not necessarily true. When I was there for a summer, I saw Italians eating a lot of calorie dense foods, not many fruits and vegetables. Also, they walk everywhere, many places don't have elevators. I walked everywhere, didn't gain weight, and I ate a lot of food. But Italians also smoke a lot, which means they are not snacking. Very similar to America 70 years ago. Smoking, walking, smaller meals, few snacks. It's not that difficult. But smoking is nasty and terrible for your health, so I don't recommend it.

@GoogleAccount-hz2co 29 дней назад

Also, their portions are smaller than the United States, the Pasta is weighted. They are not into huge sub-sandwiches. They eat a lot more vegetables and fruits.

@leoalvespt 29 дней назад

Yup, compared to the USA that’s for sure

@elizabethbennet8984 4 месяца назад

Italian here, we usually think that the food should be good, not a lot! If so, even a small amount of food would satisfy you 😊

@leoalvespt 4 месяца назад

That’s cool, and I like that 💪

@123benny4 27 дней назад

My friends always remark that I eat way too fast. When I went to visit my Italian cousins in Italy, I saw where I got it from, they ate way faster than I did. So, I question the speed comment. My take is that their food is more local and natural. No preservatives or added sugar. Meals were simpler, no calorie laden sauces. And they are constantly active throughout the day.

@leoalvespt 25 дней назад

Regarding your previous comment, I’d say a combination of both generally slower eating and more local foods both play a role

@andreagruppioni2354 22 дня назад

penso che tu abbia ragione, è la qualità del cibo a fare la differenza, niente fast food e junk food etc.

@123benny4 27 дней назад

I noticed that Italians don't drink a lot. They don't go out to drink socially, and if they do, they have an Aperol, or coffee, and not beer or wine. Wine is for dinner at the dinner table. They control their alcohol. They don't over-drink. They have a healthier attitude to drinking.

@leoalvespt 25 дней назад

All I can do is talk from my experience: When I did an exchange year at the University of Vermont in the USA, I quickly noticed that a lot of southern Europeans about my age range at the time (18-22 years old) were much more mature and sensible surrounding alcohol than my American age mates that I met out there I think a lot of it has to do with the drinking age and a more relaxed attitude towards alcohol in Europe I wonder if these play a role

@giovannimoriggi5833 19 дней назад

Yes, although alcohol is everywhere, from churches to McDonalds, Italians like to be just a little bit tipsy, it's not okay to be drunk. Italians like to share drinks, and then getting fun together, maybe that's why the habit is not to exceed just for the sake to get high. I see alcoholism like a loneliness plague.

@moonshine9836 5 дней назад

The 'passeggiata' after dinner is another healthy habit we have especially when the weather is nice, which is often 😅

@leoalvespt 5 дней назад

Oooo I never thought to include that! Great point

@lineage13 Год назад

If you've seen how big the organic food industry is in the US its probably also due to the ban of GMO foods in Italy. In Denmark the culture is different yet they are very thin the only thing in common is that Denmark is a big consumer of organic foods.

@leoalvespt Год назад

So that I haven’t misunderstood, do you mean that higher consumption of organic foods could potentially be playing a role in lower obesity rates? If so, I doubt it. Although the consumption of organic foods is only a good thing; consumption of organic food specifically doesn’t seem to correlate with a higher or lower body weight when all other variables are matched, e.g. activity levels, smoking, calorie intake etc. If I’ve misunderstood you’re comment, then my bad.

@lineage13 Год назад

@@leoalvespt Cambridge "Association of organic food consumption with obesity in a nationally representative sample" Oxford "Association Between Organic Food Consumption and Risk of Obesity in Women "

@leoalvespt Год назад

@@lineage13 Do you think the results from the study are more so to do with the fact that the participants specifically ate organic foods or more to do with the fact that organic foods tend to be protein, fruits and vegetables, and when someone prioritises protein, fruits and vegetables, their rates of obesity tend to be lower? Considering both studies consist of: - Participants self-reporting everything - Groups not eating identically - Groups were left to eat whatever they liked within the time of the study It does leave the above as something to think about. Not saying that the studies are useless, and there could be some value, but that was just a few of the glaringly apparent limitations noticed.

@BlackGoddess143 6 месяцев назад

Great video! Learned some habits I need to develop like getting more exercise!

@leoalvespt 6 месяцев назад

A bunch of the habits listed are valuable, both from a weight loss and health perspective 👌 when I recorded the video, I didn’t mention it, but I do have a free fat loss guide and a free workout plan on my website too: www.kairos.online/pdf-guides The guides could be of further value :) I'm glad you found the video helpful

@jvin248 День назад

Start comparing ingredients in the food supplies. HFCS, Seed Oils, and so on. Many ingredient lists use three or four different sugars so that sugar is not the first item listed.

@lollofunky Год назад

small correction : with Aperitivo usually you get free food, from chips and peanuts, to pizza and sandwiches, some places you have to pay for the food.

@leoalvespt Год назад

Thank you Lollofunky! 💪🤝 I’d never experienced the food part, but then again, I haven’t experienced many Aperitivo’s either 😅

@testicool013 7 месяцев назад

Because they are all broke

@leoalvespt 7 месяцев назад

👀😅 average income never crossed my mind when making this video. Interesting point!

@elizabethbennet8984 4 месяца назад

@@testicool013 price for vegetables and fruit in general is lower than in the rest of Europe...

@leoalvespt 3 месяца назад

I have no idea about it being the cheapest in Italy, but if that's the case, then that could be playing a role for sure! One thing I do know is Scandinavia probably has fruit and vegetables as the most expensive within Europe 😅

@anshulmishra5521 15 дней назад

Everything you said made perfekt sense.

@leoalvespt 15 дней назад

Thanks!

@FortunateXpat 13 дней назад

Have you ever been to Sicily? Obesity is rampant here.

@leoalvespt 13 дней назад

I’ve never been to Sicily, someday

@enricacantori2984 24 дня назад

Certo che la dieta mediterranea è salutare, si può sintetizzare nel poco di tutto: poca carne, pochi condimenti, poche salse, pochi zuccheri, ecc. In compenso tanto di frutta e verdura....e non mangiamo la pizza o le lasagne o il tiramisù tutti i giorni! Dimenticavo: l' alcol mai da solo, beviamo quando mangiamo e non per ubriacarci.

@leoalvespt 23 дня назад

Yeah, a little of everything in balance 🤌 which is how it should be

@marcomelies 10 дней назад

Si, ma la dieta mediterranea non è la cucina italiana o meglio le varie cucine italiane. Era il cibo a disposizione dei contadini poveri di area mediterranea prima del consumismo. E cioè principalmente ortaggi, frutta di stagione, cereali, olio di oliva grezzo, legumi, pesce soprattutto per chi viveva vicino al mare, vino durante i pasti,carne poche volte all'anno, studiata sistematicamente la prima volta da un medico al seguito dell'esercito USA dopo lo sbarco a Salerno, che notò come i contadini, anche quelli più poveri, avessero un fisico asciutto e sano. Ma ora non esiste più, proprio in Campania c'è il maggior tasso di obesità in Italia, specie tra adolescenti e giovani, proprio per il malinteso sulla dieta "mediterranea". Perché l'obesità, almeno in gran parte, non è dovuta al cibo spazzatura stile USA o alle merendine, ma all'abuso delle 4 P(Pizza, Pane, Patate e Pasta).

@AntonioTorcoli Месяц назад

Life expectancy is very high in Italy.

@leoalvespt Месяц назад

It’s one of the highest in Europe by the looks of it 🇮🇹

@ruby994 Год назад

I'm high at 3am why have I just watched an entire 5 minute video about why italy has the lowest obesity rate in europe from someone with 235 subscribers lol. good video tho thumbs up

@guerreiro943 Год назад

You're living to the fullest here my internet friend

@leoalvespt Год назад

😂 glad you liked it

@ullabritta8758 4 месяца назад

Bruh, same here wtf

@leoalvespt 4 месяца назад

@ullabritta8758 😂

@itiswrittenministry4131 24 дня назад

Chill out and just enjoy the video man. Something to learn from everything

@ClaudioCappelli-ip5ej 5 дней назад

Per me, almeno rispetto ai Paesi del nord Europa, conta molto il fatto che non amiamo uscire la sera per ubriacarci di birra e super-alcoolici!

@leoalvespt 5 дней назад

Yeah I feel like the drinking culture is generally more mature in southern Europe 🤌

@petersclafani4370 7 месяцев назад

Its not just the diet. Italians walk and work physical type work.

@leoalvespt 7 месяцев назад

Yep 💪 I mention the walking

@monicarollo2462 5 месяцев назад

Clerks are thin too.

@maxharbig1167 11 дней назад

The following is also one of the reasons for more obesity in the UK and also the USA: “About 50.7%: or over half of all the food bought by families in the UK is “ultra-processed" , more than any others in Europe. Ultra-processed food is made in a factory with industrial ingredients and additives invented by food technologists and bearing little resemblance to the fruit, vegetables, meat or fish used to cook a fresh meal at home... In Italy: only 13.4%, in France: 14.2%." (Guardian 2 Feb 2018)

@leoalvespt 11 дней назад

It does feel like junk food is much more prevalent in the U.K. A lot more options. In the USA, it seems to be E V E R Y W H E R E 😅 the choices are endless. So yeah, I’m sure it’s a contributing factor

@anormalperson9974 Год назад

I get the feeling this video is gonna blow up

@leoalvespt Год назад

Thanks for the kind words!

@monicarollo2462 5 месяцев назад

Excellent food doesn't mean too much food. Fresh ingredients simply cooked. A piece of cake just now and then. Normal portions, every day, follow these simple rules.

@leoalvespt 5 месяцев назад

Yes, put simply like that, it’s true

@gattoperossido6886 2 дня назад

We just drink water at lunch and dinner and some wine. No sugar drink!

@leoalvespt День назад

That will likely help 👌

@ivanivanov7064 7 месяцев назад

46% overweight rate is pretty high, basically half of Italy is overweight. HALF! Being the least sick out of all EU countries is not a flex.

@leoalvespt 7 месяцев назад

I'm just simply discussing potential reasons when speaking within Europe. It’s also not just something I’ve done for Italy/EU in isolation. I have a similar video on Japan and why there's is super low. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uhmueAkdVQM.html I’m hoping to do other countries at some point, too!

@alessandromancuso7242 18 дней назад

It's not 46% obesity rate, it's BMI... Our obesity rate is 11,5 % So less then 1/3 of usa (35,4%) and less then some african nations...

@federicomagnolfi5848 Год назад

The obesity rate in Italy is higher than reported because these data aren't measured but they asked people about their weight, and obviously they gave lower numbers..Obesity in Italy is 15% probably.

@leoalvespt Год назад

I see what you’re saying, and I do not deny that, but whether or not the number varies slightly doesn’t matter in the context of this video. Multiple reports have still shown Italy to have the joint lowest obesity rate in Europe alongside Denmark.

@federicomagnolfi5848 Год назад

@@leoalvespt It matters when compromises the story about Italy being the slimmest country in Europe

@leoalvespt Год назад

@@federicomagnolfi5848 1️⃣ 15% would still have Italy as the lowest in the EU 2️⃣ What’s your source for the claims you’re making?

@joeberger3441 Год назад

@@federicomagnolfi5848 ?

@federicomagnolfi5848 15 дней назад

@@leoalvespt there is a national survey to study risk factors (weight...) related heart deseases(progetto cuore) and they measured it.

@gobbidimerda1 2 дня назад

I'm italian and have been to USA. I was astonished by the food portions, they litteraly don't make sense, it's much more than a human being need to feel satisfied. Also by the quantity of sugar drinks americans drink. For us is normal to drink water when we eat. And in general the food is mostly industrial processed, full of sugars and fats. I enjoyed eating it the first couple of days but then I was feeling very disturbed, my stomach and my intestine felt heavy.

@leoalvespt День назад

Lol I feel like I can relate to this comment so much 😅 I've felt the same way about all of that in the USA

@asdasdasddgdgdfgdg 16 дней назад

This is wrong. The lowest obesity rate is in France and Switzerland. I read the statistic just yesterday😅

@leoalvespt 16 дней назад

It wasn’t at the time of recording Anyway, just Google searched it again, and Italy and France literally come up first thing 🤷‍♂️ so still stands

@asdasdasddgdgdfgdg 16 дней назад

@@leoalvespt the Euronews article does not take into account all European countries and neither does Eurostat.

@marcoac-sx6lq 5 дней назад

@@asdasdasddgdgdfgdgItaly is 1st. France 2nd. I just checked.

@pikappaneme6652 14 дней назад

Minimal or no breackfast

@leoalvespt 14 дней назад

Yep that gets mentioned

@alessandroroveda2859 19 дней назад

We eat better

@leoalvespt 19 дней назад

🤌🤌

@NancysInsiderTradingTips День назад

Because they’re sea peoples

@leoalvespt День назад

They’re what? 😅

@marcomarco6430 18 дней назад

Less is more

@leoalvespt 17 дней назад

👊

@tomtom2806 18 дней назад

Generally I agree to your statements, but you missed a bad habit of Italian lifestyle: eating to much in the late evening. I recommend a good breakfast, a good lunch and a poor dinner, for example only raw vegetables after 17:00 h.

@leoalvespt 18 дней назад

Thanks. But respectfully, what does that have to do with potential reasons why Italy has the lowest obesity rate in Europe?

@tomtom2806 18 дней назад

@@leoalvespt Eating too much before sleep is a contradictory finding that is overshadowed by the other (positive) Italian eating habits.

@patrickquacinella6997 17 дней назад

Italian smoke so much , I never met anybody in Italy that doesn’t smoke , that’s what keeps them skinny, I lived in Italy for 10 years , & found people so lazy to go the gym. This is a poorly researched video

@leoalvespt 17 дней назад

You can have a low obesity rate and not go to the gym. Yes, it helps, but you don't “need” the gym. Towards the end of the video, I say, “All of this is not to say that Italians are necessarily the healthiest.” Not to mention, if you think smoking is the sole reason Italians have a lower obesity rate, then I've got nothing else to add 🤦‍♂️