Jacob Thomson - 16x1km @ 6900ft elevation 

There's less than 4 weeks to go until the Chicago Marathon and Jacob Thomson is ready for his Marathon debut.
We joined him for one of his biggest marathon specific workouts of 16 x 1km (90seconds recovery) along the famous Lake Mary Road in Flagstaff, situated at 6900ft (2100m) elevation.
Jacob shares plenty of insights into his Marathon build up, as well as how he practices fuelling.
Lake Mary Road is something of a legend for Flagstaff runners - regularly used for workouts by athletes and teams such as Sara Hall, Jim Walmsley, Molly Seidel, NAZ Elite and McKirdy HP to mention a few.
Sweat Elite Instagram: / sweatelite
Jacob Thomson Instagram: / jtcougars8
Thomson Training Instagram: / runthomsontraining
Blue Glass Running Camp: www.bluegrassrunningcamp.com
Videographer (Matt Fox) Instagram: / mattinglisfox
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