Jaeger Sports Mental Practice @ MLB Urban Youth Academy With Baseball Players 

I used this video in practice one time when I was in high school in like 2010 and when I was warming up, I had the best warm up ever. I wasn't concerned about my teammates I wasn't concerned about throwing the ball all over the place, I was extremely focused and I did not miss my throwing partner not one time. I don't know all of what this training included or what was exactly being done to my mind, but it made a difference, a big difference. I was blessed athletically and I did a lot of training with your j bands and also on the hitting side I did a lot of training and just physically did a lot of training, but my mental always got in the way of my talent. I am an overthinker it does not matter if I'm on the field in the classroom or a regular life that's what I do but I would never forget what this video did for me in high school at that practice that I had. Can you explain a little bit about what the target is with this video and on the scientific and physiological level what this type of training is doing to our body and mind?

I bet half of them fell a sleep XD I would.

this is a great video .. THANKS ALOT

How many of them fell asleep?

this will make them more mental

Good Metal Practice

no ants bite?