Thank you so much my daughter aged 16 has been having sinus since 2 years. I knew about neti since I am a yoga practioner but she wasn't ready to do it..and always relied on medicines.but after watching you my daughter did it instantly and effectively in first attempt!! Thanks & God bless!!🙏🙏
@@crewdexpro7629 She is much better does it easily & takes less time too. Jalneti definitely helps it is safe with no side effects & helps to relax & refresh the mind too. Thanks.
Me and my brother also have sinus from last 2.5 years , can u suggest me something , bcoz I am preparing for iit jee , or kisi din lecture attained na ho to backlog ho jata duo to heavy sneezing , cold , plz req can u suggest me something 😢😢😢😢😮 plz mam
Thanks for this video. I learnt to do this when I was a kid from my grandfather's yoga teacher. As an adult, I've been facing nasal polyps & severe allergies but am restricted in lockdown. I started doing jalneti daily six month ago and I've been sleeping better and feeling calmer. Sharing this video with an American friend who is having breathing issues as well.
If you really want to cure your Sinusitis you have to go with Ayurveda I myself was suffering from Allergic Sinusitis and dust allergy for the last 1.5 years and was also taking homeopathy medicine which showed some results in beginning but overall was just a placebo. I stopped taking those. Then I took the holistic way of solving this problem i.e, I increased my immunity to allergy What I did to solve my problem: 1. Daily Sunbath: I took 30 minutes of sunbath daily as per guided by the Satvik Movement RU-vid channel (Why - Because there is a strong positive correlation between low level of vitamin D and nasal allergies proved by many researches) My timing was 7 am to 7:30 am (15 min front body and 15 minutes back side) 2. I started having a mixture of Honey and Ceylon cinnamon (1/4 tablespoon of cinnamon and 1 tablespoon of Honey) daily first thing in the morning 3. Before having my breakfast, I started taking Spirulina tablet (Patanjali) (1 tablet daily) While taking a sunbath, I did yoga prescribed by Ira Trivedi, door darshan (For Sinusitis) and The Yoga Institute Channel 4. I stopped all my dairy consumption (for atleast for starting 1 month), but I ate ghee daily with daal 5. I stopped eating junk food and stick to homemade nutritious food made by my mom. 6. Your goal should be to improve your immunity and all your sinus related issues will be gone 7. I also have Inflammed nasal turbinates so I did a nasal massage prescribed by Austin Goh on RU-vid. Trust me these natural ways of treatment will do wonders like no medicines 8. Trust me if you do all this all your problems will disappear in a matter of days, and you'll see the difference from day one itself.
Thank you for teaching this. I just followed your instructions and it worked like magic. My one nostril was blocked since morning and it's open now. Feeling so good.😊
My Dr. suggested I use a neti pot for my persistent sinus issues. I was afraid to do it, but with your excellent instruction, I feel much more confident! Thank you!
So glad you mentioned about water NOT coming out of the other side of the nose. This was happening with me and I thought I was doing something wrong. I will continue giving it a try. Thank you!
Hi, did you succeeded to flow it thru the other side of the nose? I have the same problem. At some point it starts going thru my opened mouth or even to the ear, but I just cant get it from the other nostril
Thanks a lot ! I was afraid of doing this since long time, but finally got the courage to try it today. And it was so easy. Thanks to your instructions and demo. After the procedure, my nasals feel so fresh and light.
You can get the plastic one for 150 and the steel one for 625. I recommend the steel one as it can be used for lifetime, whereas the plastic one needs to be replaced every 6 months
@@siddgoen Okay thanks. Ek cheez aur. Mene abhi try kiya thodi der pehle and ab mere ear and halka sa head me dard ho rha hai. Although end kapalbhaati kara tha isko krne se just baad, but still. Can you pls help me
@@dimpledua7019 It could be because of either water not drained completely or some water has entered into brain area. No need to worry, it will be fine after some time. Next time ensure that your head is in correct position while doing the procedure. Also follow the video to expel the extra water from the nostrils. Take care
Nice video. Informative 👍🏾 I'm suffering sinusitis for almost 7 years and a doctor prescribed this recently. But i was not aware about how to use. Thank you for that. You looks👌👌😍
Thank you so, SO much! I was nervous to try the neti pot and was afraid that it would be uncomfortable or painful. Your instructions were so encouraging, informative, and I've successfully done it a few times now without any issues! Thank you!
This video helped me alot, I was having one of the worst cold ever.. Nose was stuffy like anything. Couldn't sleep whole night.. But doing this just once helped me alot! Thank you :)
Thank you so much for teaching Neti Kriya so nicely and properly. I had some fear but after watching your video I did it very comfortably. Deep gratitude 🙏
It really works well. I’ve had severe allergies for years and for this past week I’ve been doing this technique my nose is clear and my coughing and sneezing has almost completely gone away. Thank you ❤️🙏🏼
Have tried this many times previously with no success. Agree with the other comments about lifting the elbow which really helped. Thank you for the video.
Thank you for this clear, direct, concise instruction. I think it was made more encouraging because you were outdoors! I had a very clearing experience, this was my first time ever. But I think I might have a very blocked left nostril. I never knew why I could no longer blow my nose thoroughly, and the limiting factor is the left nostril. I will keep at it, this ought to be very interesting! (no pain, head/neck/throat etc...I have just not been able to thoroughly blow my nose for over 20 years. Can't wait to see what happens ;-). Thanks!
I use hot water from the tap and cool it to luke warm and add kitchen salt iodine free and do Jal Neti. It's the easiest thing to do and so helpful during these covid times. I especially do it once i return home from outside . And of course once before going to bed. It somehow makes me feel very healthy and clean😄😄
Today my yoga teacher made me do this for the first time, I was so afraid at first I screwed up too at first by breathing wrongly but later on I could do the whole jal neti properly with her help
I am suffering from sinus problem from last 6 years. And tried homeopathic allopathic medicines 🥺 nothing works on it. Now someone suggest me to do jala niti and sutar niti And i was afraid of doing this. You make me feel comfortable Thanku so much 🙏🏻
Thank you! This video helped me a lot! Did jal Neeti first time using this video as my sinus was giving me tooth aches. Immediately felt better after three rounds!
This was a very good demo Breathing with mouth makes the flow easier and not letting water flow back to throat Elbow lifting is the other Finally breathing out all excess water Thank you so much for such a wonderful video The rinse helped me in breathing free back after a.mild dust.allergy and congestion
Tried this technique for the first time today on my own, I was a little hesitant but I managed it and trust me it feels amazing to be able to breath like this again! Kudos to our ancestors.
Namaste, I have Sinus since my childhood and many people suggested me to do Jal neti to keep this area clean but due to some reasons I was reluctant to start practicing it, Today i have started with day 1 now i wanna make a part of my lifestyle like i do brushing for teeth’s, wanna do Jal neti to keep my breath and nose clean and fresh. Thanks to your video the perfect guide, i could able to do it nicely. God bless 🙂🙏
I did the way have mentioned but in standing only since I have knee problem..it was wonderful experience..I was also scared but I remembered all the steps mentioned by you.. thanks a ton..
Honestly I have been trying to get this right for so many times but always knew I was doing is wrong somewhere. Followed your elbow technique as explained in the video. And the first time I knew I got it right. Thank you so very much . Thanks indeed.
Thanks for this video! I often find that my clients have a hard time actually doing neti (I did too when I first started doing it), and this is a great video to share with them!
Thank you for your video, I just flushed my sinuses out using a neti bottle with salt solution, and can feel the benefits already, even after just one use!
Superbly explained.. tried it for the very first time in my life and in second attempt i could do it.. however i have one issue that i observed. When i do it for right nostril ot works great but with left i gets a bot tricky n end up with head or ear pain sometimes
Glad it worked for you. Sometimes one nostril is more blocked than the other. try it consistently for a few months and see if it gets better for you. You shouldnt have head or ear pain
Thank for explaining Jal neti so nicely. I have been doing it for last 2 weeks. Sometimes done easily without any issue. Sometimes it feels that water is entering somewhere else and then acute pain in the head is experienced immediately. I want to know what could be reason of this acute pain. 1) Am i making a mistake in TILTING HEAD properly, if so please guide about tilt angle. 2) Am i breathing with nose by mistake ? 3) Something else SERIOUS and i need to stop doing this.
I was afraid and reluctant to do Jalneti. But after seeing your video and I got courage to do this. I experienced that the water from the open nostril runs to the throat instead of other nostril. Probably my other nostril is blocked at that time. But I felt much better after doing three rounds. Other blocked nostril water may not be entering that is the feeling I got.
