JAMAICAN SALT MACKEREL RUNDOWN USING FRESH HOMEMADE COCONUT MILK RECIPE 2020 

Welcome. Learn how to cook Jamaican Salt Mackerel Rundown using Fresh Homemade Coconut Milk Recipe 2020. Ive paired it with boiled dumplings and this Traditional Jamaican breakfast can also be eaten as a lunch and dinner meal. Ive displayed the full process of preparing and cooking this recipe and below ive posted the recipe ingredients. Contact me for additional information and give me feedback if you tried this lovely dish. Thanks for supporting and feel free to check out my other contents.
Jamaican Mackerel Run Down Recipe
Shares: 4
Preparation time: 15 mins
Cooking time:
Ingredients:
2 lbs boneless Salt Mackerel
2 cups coconut milk
2 stalk scallion
1/4 cup red bell peppers
1/4 cup green bell peppers
2 sprigs thyme
2 cloves garlic
1/2 scotch bonnet pepper, chopped
1 medium tomatoes, wedge cuts
1 small slice ginger
1/2 onion, chopped
4 pimento seeds/1 tsp all spice powder
1 tsp all purpose seasoning
1 tsp whole black pepper
2 tbsp olive oil
4 cups water
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