James Henderson - Bench press traning 

Imo he just talks BS 95% of the time

For real though. Wish we had more personalities like him and Ct fletcher. These youtubers just sound like fu*king nerds these days. Talking about “RPE” and “studies”. Its so lame.

😂😂

Right and now there’s lifters who absolutely obliterate everything he’s ever done because they used actual programming. Elite genetics will allow you to succeed in spite of sub optimal training. People have this weird hatred for using progressive overload and a smarter approach to lifting and talking about “the old days” but now everyone is light years better because of it, guys are bigger, stronger, and faster than ever and somehow that’s bad?

How did he pass?

@@brettchenard7827 He's still alive just not in his prime to bench 711

He looks like rdc if he ate the world

I don't think he was on PED's. He was around 390-400lbs during the video. 600lbs is only 1.5 times his bodyweight.

He was the first man to bench press 700lbs RAW and drug tested. It's still a world record on those terms.