James Milner: The Secret to 2 Decades of High Performance

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Find out why Milner turned down a return to the England National Team, only on the High Performance app: hppod.co/app - use code HPAPP for access!
This conversation offers valuable insights into leadership, resilience, and the key components of high-performance teamwork.
James Milner is a professional footballer with a 21-year long career and over 600 appearances; currently playing for Premier League club Brighton & Hove Albion. James shares with Jake and Damian how he has sustained his career, namely due to consistency and hard-work. Reflecting on the beginning of his career in early 2000s, James describes the 'old-school' values that shaped him - how cleaning boots earned him the right to be in the dressing room. He discusses how these common sense values have stayed present throughout his career.
They explore his role as a cultural architect, outlining how he sets high standards both on and off the pitch by being communicative with players and leading by example. James shares his experience mentoring younger players at clubs such as Liverpool, underlining the importance of respect and camaraderie within the team and why it is crucial to build friendships with players off the pitch. James highlights how he has developed his adaptability and how he navigates new environments, citing experiences working alongside football legends like Vincent Kompany. He also sheds light on his decision to leave Manchester City and the most difficult moment of his career.
James, Jake and Damian explore consistency, team-building, longevity and how to turn doubters into believers.
Want episodes before anyone else? Download The High Performance App: www.thehighperformancepodcast...
0:00 Trailer
02:05 Consistency
07:10 High standards
14:07 Alcohol
22:52 Joining City
28:56 Fighting for places
32:50 Leaving City
40:28 Giving your best
41:36 Playing time
45:07 Klopp
49:05 Anfield
51:10 Facing Messi
56:03 Winning trophies
58:39 Losing finals.
01:00:18 No regrets
Listen via your Podcast player: www.podfollow.com/highperformance
#mancity #lfc #liverpool #brighton #premierleague #football #england #worldcup #euros #leeds #mcfc #highperformancepodcast #highperformance

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Опубликовано:

25 июн 2024

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Комментарии : 292

@HighPerformancePodcast 6 месяцев назад

We loved having James on the podcast! This episode was such an amazing insight into leadership, resilience and hard work! Let us know your favourite moment from the episode 👇

@chipperjaunte 6 месяцев назад

Can we please get rasford in after this season especially if ten haag gets the sack it would be pretty intresting to see what he has to say

@chipperjaunte 6 месяцев назад

My fave moment is where he spoke about helping the young lads out at liverpool I think its curtis jones for some reason

@garymckeon5410 5 месяцев назад

@@chipperjaunte yeah , i had a few going through my head for players that have not made it but when he said he is doing great now i am certain its curtis , if curtis combines his talent with millie mentality and professionalism then what a player he will become

@chipperjaunte 5 месяцев назад

@@garymckeon5410 yea i think there's even a video where curtits credits him and Stevie G

@garymckeon5410 5 месяцев назад

@@chipperjaunte well stevie g always raved about curtis when he was doing that youth team so that would make sense mate

@Trollhater-mb8ne 6 месяцев назад

My uncle John was the scout that found James , one of my late uncle’s proudest achievements.

@bishwasghale4865 6 месяцев назад

To scout a legend a player like Milner..I can only imagine how legend of a man ur Uncle was.

@Tricky181 6 месяцев назад

Any proof in this?

@Trollhater-mb8ne 6 месяцев назад

@@Tricky181 do I need to prove it , it’s the truth

@mariospanna 6 месяцев назад

With your name yes

@mariospanna 6 месяцев назад

Clearly made up looking for likes

@duckindave 6 месяцев назад

Didnt think much of him as a player when he was at City but boy did he do the number 7 shirt proud when he came to Liverpool. Legend. Every football squad needs a James Milner.

@andymccreight3175 6 месяцев назад

Idiot, he was great at city

@Footballlad731 6 месяцев назад

He was brilliant at city what lol city fans know hugely underrated for them big game player at his pomp

@Thailandfc24 6 месяцев назад

Typical liverpool fan Everyone is great when they play for you’s

@Hamez4 6 месяцев назад

@@Thailandfc24 maybe because he wasn’t a player that always stole the limelight, you don’t notice when they play for other clubs because you’re not watching them and only get to appreciate them when you see what they really bring Typical simple City fan

@Thailandfc24 6 месяцев назад

@@Hamez4 typical gobshite that only looks at LiveScore and plays fifa Milner has been a top player from day 1 - made his debut 1 week after Rooney and broke the record for youngest player in the league at the time

@atikurrahman9304 6 месяцев назад

Ultimate professional. Thank you for playing for Liverpool.

@realtalk8665 6 месяцев назад

Liverpool legend ...Brighton are lucky to have this guy in there squad

@SwiftyLadCod 5 месяцев назад

Probably the most professional footballer ever. An absolute premier league legend and the ultimate role model for any young player. I can't wait to see what he does when he retires, but his fitness is so good he could probably play till he's 40.

@chro1843 6 месяцев назад

Regardless of football, the world, now more than ever needs more James Milners. What a great attitude

@adwitiyashukla3530 6 месяцев назад

"I am renting a shirt there". Every footballer must be ingrained with these words. You're renting a shirt there and you have to add respect and responsibility to that shirt. What a professional Milley is. A Legend of the game.

@jimbojimbo6873 5 месяцев назад

I look at that as a negative, you lower your self worth. You should be walking in owning the shirt, feeling you have a right to it.

@ShredBundy420 5 месяцев назад

Millie knew, what a top lad always put in a shift for us YNWA lads.

@Astral-Projector2389 5 месяцев назад

@@jimbojimbo6873 People with low self-esteem will certainly relate to this!

@ghostly1178 6 месяцев назад

This man won everywhere he went, legendary squad player. You see, people who aren't always first on a team sheet should learn from this guy. "Keep your head down." Do the job, you may not be the best, but you get to play your part with the right attitude and a career, with accolades onto of it.

@JacobTab_S7_Plus-sg4ju 6 месяцев назад

As a life long LFC fan, I can say that Milner will stay for ever in our mind, What a man, what player always carry him self with the right mindset, what a rolle model.🥇

@jefffoster7105 6 месяцев назад

Defo talking about Curtis 😂 and rightly so its done the trick. Great servant. YNWA

@SasukeUchiha-eq7xe 6 месяцев назад

or elliot

@peterwills483 6 месяцев назад

Elliot didn't come through academy,from Fulham,so probs Curtis.

@gage6476 6 месяцев назад

Yeah I was thinking curtis as well 😂

@NoFrictionZone 6 месяцев назад

Exactly, even Curtis admitted he wasn't doing things the right way.

@AlanBourdillionTrehearne 6 месяцев назад

Curtis is crap though 😂

@88buckaroo 6 месяцев назад

When he was at Villa I really wanted him to come to Liverpool. Then he was at City and I thought if we could get anyone it should be Milner. He helped Liverpool become what we are now. Really miss him. I hope he comes back as a coach or manager some day. YNWA Millie.

@radicalrodriguez5912 5 месяцев назад

one of the most underrated English players of the last few decades. A solid player and a consummate professional

@genoesposito3526 6 месяцев назад

As a Chelsea lifelong fan of 60 years I have followed and admired the career of James hoping he might come to Chelsea. He is a true legend and Ihope he takes his vast experience into management when he finally retires. What a fantastic proffessional!!

@paddymelia1669 6 месяцев назад

He's got too much class to go to Chelsea

@user-sm1dx5gf8p 6 месяцев назад

Loved Milly at City.. incredible player, kept himself so physically fit. Did so much work for the team off the ball that those watching on TV would not see, guted when he left. Felt he was hard done to by City.

@peterlfc1387 6 месяцев назад

Gutted Milner never finished his career with Liverpool. Great leader for us and a brilliant servant. He was great for all the clubs he played for.

@saar144 6 месяцев назад

Same. I already miss seeing him in the 7 red shirt

@kevinfrancisco6504 4 месяца назад

I am a Chelsea fan, and when Milner started playing for City, I used to use the name Kevin Milner on Facebook because of him. Very humble, no ego, worked hard, my favourite player (behind Lampard)

@user-xv9ot3rn8g 6 месяцев назад

I am rehabbing from a hip replacement. This video is inspiring me to work hard to make a 100% recovery. What a great man. Such discipline in how he lives his life. Wish he had joined Man Utd. They have needed him for years. John McGinn strikes me as a similar pro. Well done JM on a great career.

@wilsoncws 6 месяцев назад

He defines professionalism. What a player!

@deancurson1345 5 месяцев назад

Milly will go down as one of our best ever signings, and when you add to that we got him on a free, sensational. Love milly and wish him the very best in life

@godlovesusall8115 6 месяцев назад

Definitely the most qualified person to speak on High Performance.

@micksumo 6 месяцев назад

The best free transfer we ever had! A proper man and a massively underrated player! YNWA absolute LEGEND!!

@domak1645 6 месяцев назад

I think Matip edges it for best free transfer

@micksumo 6 месяцев назад

@@domak1645I've always been Joel but for character and impact on the dressing room it's Millie for me. And his versatility.

@peternicho 4 месяца назад

Milner is exactly the player to be captain and play centre midfield for Derby county.

@billingtonbeef 6 месяцев назад

When he played for city he was my favourite player. The ultimate professional. Im one of the fans that felt bitter about him leaving. Id read that he'd made a few comments on the club after leaving but it's nice to hear this interview and his thoughts on that. I think ultimately we were gutted we lost such a top player to a big rival as he says. One of those players that you only realise just how good he is when he plays for you. Exceptional work rate and ability.

@bishwasghale4865 6 месяцев назад

There’s only one James Milner..one James Milner. What a lad..what a man..what a player you was for us.. Absolute pleasure watching u through the years.. As a Red been a pleasure Milly an absolute f**in pleasure.

@michaeltremarco8062 6 месяцев назад

What a great player and personality to have at your club. He’ll always get a legends reception every time he comes to Anfield, the fans loved him. I did t want him to go, but I can understand why he did, he would t have got much game time but he would’ve been great in this Liverpool dressing room. And when he finishes playing I want him back at Liverpool in some capacity like a coach learning under Klopp

@umangdesai6408 6 месяцев назад

This guy is a legend. And honestly should be a role model for most players because most arent insanely talented like ronaldo or messi. But this guy has won everything.

@thetechgorilla 6 месяцев назад

00:00 💪 Hard work and dedication are vital for a successful football career. 00:26 🙌 Jurgen Klopp's commitment and leadership influenced James Milner. 02:05 🔄 Consistency in the Premier League requires hard work and early guidance. 05:03 🌟 Milner maintained a low profile off the field during his early career. 07:10 🤝 Senior players play a vital role in setting high team standards. 10:10 ✅ Leading by example and avoiding distractions are crucial. 14:07 🚫 Milner sacrificedalcohol to stay focused in his early career. 19:08 🙏 Overcoming challenges and proving oneself is part of the journey. 20:17 ⚽ Continuous improvement and readiness are essential. 21:11 🔄 Football is unpredictable; always be prepared for opportunities. 22:52 🏆 Joining Manchester City was a chance to build success. 26:11 🤝 Fitting into a dressing room with big personalities. 28:56 🌟 Constantly fighting for a place in the team. 31:12 🙌 Staying true to oneself and values is vital. 32:50 🔄 Leaving Manchester City was a tough but right choice. 34:39 ⚽ Handling fan perception and celebrating against former teams. 38:48 🤔 Make career decisions aligning with personal values. 40:28 🙏 Always give your best for the team and prioritize it. 40:53 💬 Clear communication with managers about playing time. 41:36 🏃‍♂ Determination to play motivates Milner. 43:44 😡 Emotional responses in transfer situations. 45:07 🙌 Jurgen Klopp's leadership style values player input. 46:52 💯 Giving 100% in everything, including celebrations. 49:05 🏟 The crowd's energy during the Champions League comeback. 51:10 🌟 Facing top players like Messi and disrupting their rhythm. 52:33 👥 Fostering strong team relationships through bonding. 56:03 🏆 Winning trophies and the support of Liverpool fans. 58:39 🙌 Klopp inspiring the team after losing finals. 01:00:18 🚫 No regrets; commitment to career decisions.

@andyd2986 6 месяцев назад

thank you for this!

@17kevo17 6 месяцев назад

Legend

@Nikolay061 6 месяцев назад

Loved him at Villa. Ashley Young, Gareth Barry, James Milner, and Stewart Downing was a classic mid 4

@mohamedkhaireh9356 5 месяцев назад

James Milner made his premier league debut in November 2002 before LeBron James was drafted into the NBA in June 2003. And Milner is younger. Kudos to Milner for playing at the highest level so many years.

@lescorlett4133 6 месяцев назад

I have huge respect for Milly, hope he goes into management. The game needs people like him.

@sir.chalksalot 6 месяцев назад

Admirable player, physical embodiment of hard-work, humility and discipline.

@musharafhussain2316 6 месяцев назад

England have always under appreciated hard working and quiet players like Milner. Carrick is another example.

@josephtroyigay 6 месяцев назад

A true leader and a professional everyone can look up to. What a person and footballer he is, great lad through and through. We are truly lucky to have him in a Liverpool shirt for 8 years. YNWA

@johndean1634 6 месяцев назад

This is a true professional. You had a team full of players like this guy. Nothing would stop you winning.

@bikes-life-hikes 6 месяцев назад

Self Discipline!!! 100% respect to James, Legend YNWA

@paulbrookes843 6 месяцев назад

Great podcast. A must show to any young person who is looking to achieve their potential in life.

@user-ix4rh1bj7v 6 месяцев назад

Top professional. Any young player seeing this should take every word he says and listen to it very closely if you have any ambition in the game. You'll go through hard periods, you'll be doubted, but it's about how you take that and use it to your advantage.

@vincent-lr6io 5 месяцев назад

a true gentleman, great footballer, great professional, won it all! not one club his played for wont say his not given 100%…. prem legend !

@johnholkham2420 5 месяцев назад

The kind of player who glues a team together.

@JimmyRoche420 6 месяцев назад

Brilliant professional. Was so surprised Liverpool signed him I won't lie. But was a great signing. Helped us to champions of league Europe and many more trophy 🏆

@SatLive1 6 месяцев назад

Finally the high performer shows up! Machine

@LeosGoals 6 месяцев назад

What about Ribena being the secret of his incredible stamina? 😆😆

@LiverpoolAnfieldVideos 6 месяцев назад

he's such a MACHINE

@LiverpoolXabi 6 месяцев назад

Milly soo underrated still imo

@thejfoshow1320 6 месяцев назад

Nice to see you here!

@immelwade 6 месяцев назад

You were fantastic for Liverpool Milner. Thanks for the great football and memories 🏆

@petespete4118 6 месяцев назад

For a man who has reached the top of his trade, James is an excellent example of hard work paying off.

@exortor 6 месяцев назад

Gotta say, i miss Milner! His versatility, leadership and professionalism was unpaired. Liverpool legend in my eyes ❤

@xerxeslewis175 6 месяцев назад

What a wonderful interview! Milly is a Liverpool Legend. Liverpool fans will never forget how much he gave for us.

@adamnorris1297 6 месяцев назад

This guy really is just the ultimate legend, such a tremendous attitude. Years older than the likes of Henderson and Fabinho but still here, still trying to show what a good player he is when he could have sold out years ago.

@JohnCambridge-gw3ox 5 месяцев назад

Highly professional and underrated

@ChangkyunNuna 6 месяцев назад

If I'm United fans, I would recommended this video to the whole squad including the manager to watch, so the players will how/what to do and to be sacrificed to played on top level football and the manager will at least understand the player's POV and handle it with care. Bcuz even if you're not a football fans, there's still get a huge value to be learn for achieving our goal in life. Love to hear your truthful experiences Milly. You always our legend. And I'm sure you will be a great coach when you decided to do so one day.

@saar144 6 месяцев назад

Love this guy so much. Hoping he breaks the record for most appearances in the EPL

@matty9535 6 месяцев назад

James Milner an exceptional player and person. Liverpool legend

@CeemPlay 6 месяцев назад

Don't leave any crumbs, never sit in the comfy chair, if you enjoy winning you won't win.

@trevorjc251166 5 месяцев назад

Top professional and seems like a deep thinker about the game, I can see him being a top manager in a few years.

@adammac4960 5 месяцев назад

Great player. I remember when mine was at Newcastle. A grafter who always put 100 percent in. Didn’t question anything just got on with it. Played upfront, RM, CM, LM, RB,LB put him anywhere he would put a shift in for you. We had players like Craig Bellamy and Kieron Dyer who got Bobby Robson sacked because they pissed and moaned about being playing out of position the odd game. If everyone was like James Milner the world would be a better place.

@AlanArmstrong7 6 месяцев назад

What a pro and what a player. As a Newcastle fan, I was gutted when he left and was as confused as he was as to why he couldn’t get in the team

@TheGeneral_LUFC 6 месяцев назад

What a top class professional. Absolute legend.

@Shazia44 6 месяцев назад

Juan Milnero, what a legend. Miss him at Anfield! Very intelligent man, fantastic work ethic and great player. An all round good guy!

@lornasinclair4768 5 месяцев назад

James Milner 100% 🐐 a man’s man.

@davidkmathias 6 месяцев назад

Hey guys, love your work and i regularly watch most episodes. I must admit i was looking forward to much more insights on Milner’s physical and recovery routines as he is widely known for being the fittest even late into his thirties but none of the questions really approached these topics . Will keep watching, and looking forward to upcoming episodes!

@claramitchell746 6 месяцев назад

Wonderful interview! James Milner is even more of the personality I found him to be. Definitely! Definitely, an amazing talent physically, mentally, and psychologically! Perseverance and discipline for days!!!👌🏾⚽️⚽️⚽️❤️

@toplfc999 6 месяцев назад

I miss him so much the best professional ever he is what most people think Henderson is

@issamkayssi9187 6 месяцев назад

One of my favorite players of all time. (Liverpool fan)

@carstenclausen4414 6 месяцев назад

Great Milly podcast! What a legend. Love the fact he joined Liverpool and put in a lot of good shifts, YNWA James.

@NoFrictionZone 6 месяцев назад

The definition of professional!

@isaacong77 5 месяцев назад

Loved the Firmino story of having to get a tennis ball into a foam roller to avoid a fine🤣🤣🤣54:17

@ThatNon-LeagueRef 6 месяцев назад

Milner is a true professional. Young lads in the game would learn an invaluable amount listening to this. What a guy.

@Nikolas181492 5 месяцев назад

James is a role model.

@shaheemjackson283 6 месяцев назад

Undoubtedly a Premier League legend! Cheers for bringing us this insightful conversation lads!

@andrewharrison7767 6 месяцев назад

It's ironic that Man Utd's players could probably benefit from emulating someone who played for Leeds, Newcastle, Man City & Liverpool

@ravhirani2660 6 месяцев назад

I was literally thinking the same we could do with a few players with the mentality of a James Milner in our dressing room

@strongboy7289 6 месяцев назад

I remember Milly at City and how hard he worked hoping he would wear a Reds shirt someday. He came over and he's been such a stalwart of the club. Brighton are all for the better having him in their squad now and i can't believe he's been playing 21 years.

@siralanmancini8048 6 месяцев назад

total respect for this man... top pro

@damianmonzillo6058 6 месяцев назад

This is deeply inspiring! Thank You!

@richardhayes706 6 месяцев назад

Milner has put his all into everything, on and off the pitch, very elite mindset, brilliant Career, people respect him .. Well Done 👏

@sabitboul6332 6 месяцев назад

I love jame honesty as Tottenham hotspurs I alway admire him . He is a proper professional . Thank you so much for interview . Well done guys .

@marleyclark3209 5 месяцев назад

I got shivers when he spoke about the Barcelona game, I want to re-watch it all now

@ryanmurphy7976 6 месяцев назад

James Milner Liverpool legend mate literally won everything as player

@jasonfrost4483 6 месяцев назад

No ego. Respect

@VictorPanainte 6 месяцев назад

Great content, big thanks for your insight

@InKloppWeTrust97 6 месяцев назад

Loved this, young players at Liverpool need to follow in his footsteps!😍😍😍

@bikes-life-hikes 6 месяцев назад

Liverpool 4 V 0 Barcelona : Alisson, Alexander-Arnold, Matip, Van Dijk, Robertson, Henderson, Fabinho, Milner, Shaqiri, Mane, Origi.

@dannykay5536 6 месяцев назад

I always rated milner at villa i didnt expect to see his career to hit the heights it did but boy what a player and im an arsenal fan we could of done with him a few years ago

@Ireniicus 6 месяцев назад

Liverpool fans are incredibly appreciative to this man

@Marcus-ru1ht 3 месяца назад

Love this lad. What a freaking legend. Thank you Millie for everything you've done for the Reds! #YNWA

@MicHunt1 6 месяцев назад

Great podcast, what a true professional

@walkermorgan1710 6 месяцев назад

Oh my goddddddd!!!!! A new high performance podcast I love you guys!!!!!!!

@simongreenwood4914 6 месяцев назад

Great interview Gents and Millie a true Gent and an ultimate professional. YNWA

@benharmon7369 6 месяцев назад

Really enjoyable listen.

@textadude3464 6 месяцев назад

The definition of ‘high performance’ is literally this man. Top bloke. Well done chaps 👍🏻 Great Pod

@Evemeister12 5 месяцев назад

If more English footballers had James Milner's attitude, England would be a more successful team.

@A.G445 6 месяцев назад

I love this guy, such a pro. Great human being. YNWA MILLI

@JamesDowning 6 месяцев назад

Total Legend

@shakz1985 6 месяцев назад

Love James Milner, he made Leeds proud 👏

@john-frederickdavie3777 6 месяцев назад

During his 'purple' days with the Reds, I often used to wonder if there were actually two 'Milly's' on the park, he put in such a shift!

@SHRWM 6 месяцев назад

One of my favourite Liverpool players, the effort, professionalism and shithousery was next level. City lost a gem when we nicked him ❤

@matthewjames5443 6 месяцев назад

Legend of the game ❤

@simoncrann9430 6 месяцев назад

Legend

@sarathguttikonda4065 6 месяцев назад

Majestic Milner

@InKloppWeTrust97 6 месяцев назад

Milners a Legend, people probably forget he played a season and half at lb when we needed a good player in that position, he could play almost any position at a very good level!