Javelin Throw - Avoid this Common Mistake during the block

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The block or plant in the javelin throw is key to transferring energy into the javelin. Avoid the common mistake of moving into the block with your toe first. I provide a quick progression drill to help you overcome this common mistake and get a solid block. Thank you Jack for letting me use your video!!
Season 3 - Episode 11
#javelin #javelinthrow #drills #technique #howto
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11 май 2024

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Комментарии : 21

@bjf5027 Месяц назад

First year coaching jav and I've been using a ton of your videos. Happy to say I have three kids qualified for the state championships this year in Jav!

@coachhalley Месяц назад

Wow!! Congratulations! Love to hear that! Good luck this year!

@bjf5027 Месяц назад

@@coachhalley one of them has a chance at top 6, the other two are just pumped to be there!

@mikepopovich4865 Месяц назад

I’ve been using your videos for a few years to get better at the Jav. I’m 71 years old and compete in a National Championship with the VA. I am the type of person that strives for continuous improvement but I find it difficult at times due to age. Two years ago I won a Bronze medal in Javelin, and last year a Silver medal! I also throw Discus and Shot, but I don’t spin because of vertigo. I’m training for this year’s Games in Salt Lake City in late August and and advice from you would be awesome! I don’t want to get older, just better! Thanks in advance, Mike

@coachhalley Месяц назад

Thanks Mike! Getting better can happen from a lot of things. Be more flexible, more fit, faster on the runway, increased range of motion, better posture, a change in grip, more hip and shoulder separation, being well rested before a competition or have better weather. Another area might be equipment like spikes and/or a better javelin. There’s a lot to choose from or simply choose a few you can combine and see if you can increase your distance that way. As I get older, being more fit, more flexible and focused on efficient technique has helped me a lot. I wish you all the best!

@paullohmayer9521 Месяц назад

watching from Chile! : ) Thanks

@coachhalley Месяц назад

Love it! Greetings from the USA!

@AnthonySiragusa-fw4gd Месяц назад

i think this will really improve the way i block, thank you very much🙇

@coachhalley Месяц назад

Great to hear! Keep up with your training and you’ll get it.

@markgartner9844 Месяц назад

Thanks, Coach!

@coachhalley Месяц назад

Always happy to help!

@user-oc3jt6th6f Месяц назад

I think that landing on the heel creates a similar tendency to collapse from the knee, because of momentum or inertia. My preference as well is a foot landing flat. But no only. If We rotate the point of the left foot slightly to the right (pointing at one o clock instead of tweve o clock), that helps strenghten the block due to hip internal rotation.

@coachhalley Месяц назад

Love the insight 👍🏻

@user-dx2jt6jv1j Месяц назад

I'm really proud of you coach and I think if I find as good as you do I even the world will be proud of the results

@coachhalley Месяц назад

Thanks for those kind words!

@emanuelhailu7637 Месяц назад

Hey coach I was wondering if there is a drill to get my hips out before my arm. I have been struggling with this lately. Your videos are very helpful

@coachhalley Месяц назад

This is my most popular video on using your hip: Javelin Throw - Two Tips for More Distance ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-H0MiISHC2ao.html

@user-bc5wb7lv5d Месяц назад

Sir my height is 5feet and 8 inch can i throw 95+ meter at age 17 i throw 40meter From india

@coachhalley Месяц назад

Only two athletes have thrown over 95 meters. I won’t say it is impossible because humans are capable of incredible things. Set your goals and make a plan then take action. Consistent work over time will give you the best outcome. Be healthy and work hard! I wish you the best 👍🏻