Jefferson Curl Basics w/NHL Player Daniel Sprong 

I'm so glad to see this lift getting the recognition it deserves. All of you making content around it are doing a great job💪

This certainly helps give me some insight on how to better coach my own clients on a Jefferson Curl. Thanks Lucas!

How would you go about getting full active knee flexion while being strong in the position? What loaded movement would you suggest? Do you have any knee videos/content? Appreciate your work.🙏🏾

Thanks for sharing. Witnessing great coaching is very motivating. I don't share my teaching/pupil vidz.

At what point in the half Jefferson do the hips change from PPT?

Awesome!!😊

Totally loosened my neck up.