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Jesse Wants to Do Steroids 

ATHLEAN-X™
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Have you asked yourself if it is time to take steroids? In this video I am going to cover the thought process that goes on when someone decides to consider the use of steroids and other PEDs and whether or not it is a viable discussion to have.
In this iteration of AX Jeff, we have a question submitted by ATHLEAN-X’s own Jesse Laico. Jesse asks the question of whether or not it is time he should consider the use of steroids to help his training. Noting that he has made significant progress in his strength and physique, he feels left behind. He notes that people he sees at the gym and on social media making “more” progress than him and that these people are showcasing a “greater” physique or strength levels. Jesse even notes that if he could achieve even a fraction of the progress they’ve made, he would be happy.
Now, this line of thinking is not isolated to Jesse. There are many people out there, especially younger than him and with less training history under the belt that consider the use of steroids and PEDs. Where do these thoughts come from? Well, it certainly has a lot to do with the use of social media. There are many out there who abuse steroids and showcase their accomplishments on social media and they are leaving an impression on thousands of people that I think is negative.
Some people might accuse me of virtue-signaling a natural status and consider that a negative. I will gladly wear that badge as I believe that the more you can achieve on your own with the assistance of performance enhancing drugs, the more self accomplishment you will have. Maybe you won’t look as big and as lean as who you see on social media, or maybe you won’t be as strong, but there is something to say about being able to achieve what you can without assistance.
I think it’s a bad idea to compare yourself to those you see on social media because often, they have a different starting point than you. If you take a look at someone like Larry Wheels, he likely didn’t start at the same place that Jesse did. His mass, strength, and even bone structure is, at a baseline, higher than Jesse’s. Even if he were a natural lifter, he likely would have a greater advantage at growing than someone who started with Jesse’s baseline.
Does that mean you are doomed? Absolutely not! When it comes to building muscle and gaining strength, I think that it is important to understand that the progress you make naturally is more impressive than what you can do with the assistance of steroids and other PEDs. If you can build muscle naturally, then you can attribute all of your success to the hard work you’ve applied to not only your training, but your recovery and your nutrition.
If someone were to start taking steroids, especially early in their training, how much of their success can they attribute to their own hard work? Was it them training hard, dialing in their nutrition, and prioritizing their recovery? Or was it the “extra help” that they received? I think that if you stave off that desire, you will be more proud of the accomplishments you have made naturally.
When you are trying to build muscle, you don’t need to look at what others have achieved in order to gauge your own success. There are plenty of people on the internet that have said Jesse’s progress is nothing to showcase, that they can achieve the same amount of progress he has in a fraction of the time. These people themselves have been influenced by what they see on social media and are likely showcasing their own insecurities.
You have to consider the health ramifications that come along with the use of sterodis and not just physically, but mentally as well. Jesse has been public about his struggles with depression and anxiety and we know that the use of steroids can affect this further negatively. There are also the physical health considerations that you have to take note of. This personal decision can have lasting interpersonal consequences. If something were to happen to you, you would not only be affecting yourself, but those that love and care about you.
So, before you consider taking steroids, there are some things you need to consider when it comes to your health as well as your own sense of accomplishments. There is nothing wrong with being a natural lifter and I would argue that it makes the progress you’ve made even more impressive.
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11 июл 2024

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Комментарии : 2,3 тыс.   
@mahdue9620
@mahdue9620 24 дня назад
Get rid of social media and watch how fast you’ll start being happy with yourself
@scotchbarrel4429
@scotchbarrel4429 24 дня назад
Amen 😂
@carlosmoreno4682
@carlosmoreno4682 24 дня назад
Literally put instagram in a folder in your phone and be happier everyday, it works
@clamum9648
@clamum9648 23 дня назад
There's some good things about social media but man, overall I think it's a net negative for society.
@JronDon854
@JronDon854 23 дня назад
Does RU-vid count?
@mahdue9620
@mahdue9620 23 дня назад
@@JronDon854 that would depend on the person. I don’t post content so I’m not getting feedback, Jesse however does post content and reads the comments so it would apply to him
@wdkaye
@wdkaye 23 дня назад
560 DL + 430 squat? That’s amazing, I could only dream of what it’s like to live, breathe, and move with that much strength. Hats off to ya, Jesse
@TheSympathon
@TheSympathon 6 дней назад
its kinda insane lol especially the guy was 130 pounds im far from that after years and years of train...
@CatsEatNomNom
@CatsEatNomNom 4 дня назад
Strong AF!
@rgb-plays
@rgb-plays 23 дня назад
People saying that the gains Jesse made would've been possible for him in half a year or even a year are delusional.
@--SPQR--
@--SPQR-- 23 дня назад
Definitely possible with the right genetics. Saying otherwise is also delusional. Not talking about myself BTW, unfortunately. But they do exist. I know a few.
@homelander7506
@homelander7506 22 дня назад
it is possible...have you not cycled
@barbarusbloodshed6347
@barbarusbloodshed6347 15 дней назад
@@--SPQR-- yepp. But luck's definitely another factor and people seem to forget (or ignore?) this. One injury and all your plans crumble. And you can't predict or prevent it. It can be the dumbest thing. One wrong step down the stairs, someone bumping into you... I once dislocated my shoulder while getting out of a tight fitting leather jacket. ^^ Another time I stepped into a nail... they had to operate on my foot and I couldn't walk or do anything really for two months.
@IrisBomber
@IrisBomber 9 дней назад
It is possible but not for most people, probably not for those making those comments either
@stevenmoore3480
@stevenmoore3480 5 дней назад
@@--SPQR-- "would've been possible for him" read before you comment, he has his genetics and no one else's.
@seanscott2259
@seanscott2259 23 дня назад
Jesse, you have the physique that 95% of guys would die for. Your gains are nothing short of jaw dropping. I have watched all of Jeff’s videos and the ones with you are the most fun and relatable!😊. I’m with the majority, remove social media from your life and discover the happiness that action enacts. You are lucky to have an opportunity to be trained by Jeff. I have been trying to sign up with Athlean-x for a long time but spots aren’t available. I’m glad you two are so successful and ignore the haters that SAY they can do things but we don’t KNOW if they can.
@Lucas_Jeffrey
@Lucas_Jeffrey 8 дней назад
bro is in the 1000 pound club without even bench pressing lol
@JoeNasr123
@JoeNasr123 24 дня назад
Jesse, you realize the same people now who say you haven’t made big gains are the same people who are going to turn around and say none of the steroid gains are yours, or sold out, or otherwise find another way to insult you because they’re jealous!
@clamum9648
@clamum9648 23 дня назад
💯
@cwswriter
@cwswriter 23 дня назад
This comment needs to be the top comment.
@kelly980
@kelly980 22 дня назад
💯
@DefNotKDsBurner
@DefNotKDsBurner 22 дня назад
I've never heard of this guy I just wanna know, jealous of what? Looking like a normal guy lmfao
@VampireSanelyn
@VampireSanelyn 22 дня назад
@@DefNotKDsBurner🤡
@vlads.1
@vlads.1 24 дня назад
People need self therapy and not steroids
@joshuamelendez2604
@joshuamelendez2604 24 дня назад
I was literally talking to my buddy today about needing therapy about his body image.
@Jesse-hk8ls
@Jesse-hk8ls 24 дня назад
@@joshuamelendez2604did you guys kiss after?
@racing_mntage1584
@racing_mntage1584 24 дня назад
​@Jesse-hk8ls awww
@lobobaltazar1322
@lobobaltazar1322 24 дня назад
Yeah, dont let man do shit that will damage his brain etc. There is no steroid or protein in the world that will help man with having bigger pp.
@aliengreeter
@aliengreeter 24 дня назад
not if they want big fucking muscles, are you going through something right now? Or just out here trying to play a hero?
@dickyminer3030
@dickyminer3030 23 дня назад
Jeff isn't just a fitness coach. He is a mentor also.
@sobster123
@sobster123 6 дней назад
He's a daddyy too!
@liitswqvsl9879
@liitswqvsl9879 18 дней назад
This video shows another side of Jeff. I've always thought of him as a well-educated and knowledgeable guy, but this shows that he's also a wise and philosophical guy.
@mildlyextreme
@mildlyextreme 24 дня назад
Don't do it, Jesse. Ignore the haters.
@GameN3rdz
@GameN3rdz 24 дня назад
he better not if he truly loves himself he wont
@shiftymcgee9359
@shiftymcgee9359 24 дня назад
For real. Jessie needs to learn at least 2/3 of the internet is inhabited by human sewage who exist to weigh others down. Keep your heads up, stay clean.
@pianoman22
@pianoman22 24 дня назад
I read a quote that said, "Comparison is the thief of joy."
@AllAhabNoMoby
@AllAhabNoMoby 24 дня назад
Yeah I read that a lot. It is bullshit.
@huf_fitness26
@huf_fitness26 24 дня назад
So true
@ayoubiguerraj6384
@ayoubiguerraj6384 24 дня назад
Well said We have the same in Morocco 🇲🇦
@jimmcfarland9318
@jimmcfarland9318 24 дня назад
Old swimmer here: not worth it. As a retirement ager who has done decades of swimming competitively, I find that I'm competing against ghosts-of-swimming-past. How fast am I compared to when I started competing 49 years ago? Actually, I'm a lot faster. Not the fastest I've ever been, but I'm actually far faster than I was 7 years ago. Compare your own apples to your apples, not to somebody else's oranges.
@canalefit4819
@canalefit4819 24 дня назад
It can also be a good teacher though.
@deltaimages
@deltaimages 21 день назад
Jesse looks so good he’s an official respected and listened to member of the most popular fitness page on RU-vid. Man is literally IN the industry and looks like he belongs there. We all compare ourselves to others and I’m sure people compare themselves to Jesse.
@BalkanManic
@BalkanManic 8 дней назад
You cant even tell he works out. He has no clue how to workout or eat.
@Millsy689
@Millsy689 22 дня назад
I love how hard this channel is fighting for its viewers’ health. The courage to tackle these important issues can literally save lives.
@RubberChickenMan007
@RubberChickenMan007 24 дня назад
Steroids aren't worth the costs of long term health.
@DanielWebb-th4ik
@DanielWebb-th4ik 24 дня назад
depends on how you use them, jay cutler levels is to much, the way i use them is sick as fuck homey
@DanielWebb-th4ik
@DanielWebb-th4ik 24 дня назад
vaping thc is worse than steriods, and smoking weed is worse than steriods on the heart lungs and stamina. Id rather take steriods than smoke weed, i gotta have something
@Abhorrentchild
@Abhorrentchild 24 дня назад
@@DanielWebb-th4ik watch jeff nippard videos on steroids, its shown even small dosages can have long term effects on your health
@MightbePettingmyCat
@MightbePettingmyCat 24 дня назад
@@DanielWebb-th4ikim glad you have jay cutlers exact protocol
@nathanielovaughn2145
@nathanielovaughn2145 24 дня назад
Wrong. ABUSE of steroids is tho.
@jasong5913
@jasong5913 24 дня назад
Jessie, dude, are you serious?? You look f%$kin awesome and have the physique most men would kill for. Don't listen to those who critisize you - they have likely never even stepped into a gym. Keep up the good work and forget all the 'never big enough' mindset. As someone who has been in the gym for over 35 years allow me to assure you you WILL NEVER be big enough, steroids or no steroids. It's the bodybuilder's eternal monkey on the back. Just know that what you don't see, others are admiring.
@rainynight02
@rainynight02 24 дня назад
If I looked half as good as him, I'd be ecstatic. I'm on my way, down nearly 30 pounds since March! People gotta stop comparing themselves to others though.
@TR-xp1uu
@TR-xp1uu 24 дня назад
Great comment
@KM-hk8tc
@KM-hk8tc 24 дня назад
Got jealous with that squat shoulder push he was going. Dude looked more ripped than my jeans as a young fashionable teen
@onurbole7921
@onurbole7921 24 дня назад
This is the first time I saw Jesse in about 3 years. I didn't know the comment they read was from him, but to be honest the first thing I thought was "he looks the same as three years ago." Not a bad thing of course, he looks good and a lot of men would be contented to have his body. But if his goal was to get bigger all this time, chances are he is doing something wrong. Perhaps he got stronger, more conditioned etc, and again he looks good already. But if we are talking about hypertrophy, it was never this channel's specialty. If you watch scientists and coaches specializing on getting bigger, and if you read researches on hypertrophy, you will see they radically differ from Jeff's approach towards almost everything: Exercise selection, execution, volume, nutrition, etc. It has nothing to do with steroids. It is obviously and absolutely possible for a young man to get bigger than 165 if he consistently and specifically trains to get bigger for over 5 years, even if he has bad genetics and started at 135 bodyweight.
@MrClaus.
@MrClaus. 24 дня назад
People that criticize him are jealous because they had to take steroids to get beyond that point but they know they couldn't acheive what he did without steroids. So they invite him to join the steroids users and try to shame him to take that pride from him.
@Goddamit_I_am_Mr_H
@Goddamit_I_am_Mr_H 17 дней назад
In a sea of juiced up jerks. Jesse is an inspiration to those of us not afraid to earn our strength the hard way.
@chrisburns4297
@chrisburns4297 23 дня назад
I'm a teacher in my mid 50s working in Poland. Last year I taught three 18 year olds who started taking SARMs and/or GH when they joined the gym. They also drank lots of alcohol and took recreational drugs, some hardcore. All were exceptionally intelligent, but were driven by the images on social media.
@alivideo403
@alivideo403 24 дня назад
Social media while beneficial, is also a CURSE of our time.
@danielchavez8223
@danielchavez8223 24 дня назад
At the end of the day social media is free. What isn’t is the time and energy you give it. Be mindful what you consume, is it good or evil? Your mind is your temple, how you guard it is your choice.
@jimloth6091
@jimloth6091 24 дня назад
The curse is currently burying the benefits. I hope that reverses someday.
@PresentMoment333
@PresentMoment333 23 дня назад
​@@danielchavez8223wise words brother, respect.
@mahmoudalsayed1138
@mahmoudalsayed1138 23 дня назад
Especially Tiktok. It literally altered the human attention span. It literally altered a the human brain worldwide.
@kelgbrown007
@kelgbrown007 23 дня назад
Every gift is a curse
@danielkilpatrick4873
@danielkilpatrick4873 24 дня назад
Never clicked on a video so fast
@huf_fitness26
@huf_fitness26 24 дня назад
Bro fr 😂
@moreza4689
@moreza4689 24 дня назад
Same 😂
@HATECITYSLEAZE
@HATECITYSLEAZE 24 дня назад
Me too!!! I was interested af!
@sh4dow794
@sh4dow794 24 дня назад
fr 💀
@wrexert254
@wrexert254 24 дня назад
literally
@5lim.0
@5lim.0 15 дней назад
Me “I’m training everyday and my goal is to look like Jesse”
@thanos879
@thanos879 24 дня назад
Jeff is the type of guy to put in his 2weeks notice before switching gyms
@obeii1805
@obeii1805 24 дня назад
😂😂😂😂
@kevinparker7247
@kevinparker7247 24 дня назад
Jessy is underrated, even in his own mind... He has what millions of others don't... strength, physique, popularity, humor, job and a great friend by his side...
@pben521
@pben521 23 дня назад
Jessy playing with that blessed hand.
@berealhi3688
@berealhi3688 23 дня назад
The greatest comment
@markandrews6712
@markandrews6712 22 дня назад
Jesse can deadlift more than most juiced up monsters weighing 60lbs more. That’s something truly deserving of respect
@warlock_r
@warlock_r 22 дня назад
With that beard, he doesn't even need to lift. Jokes aside though, bro looks good fr.
@aieahi1
@aieahi1 22 дня назад
Jesse was a fantastic edition to Jeff’s channel. Very good move on Jeff’s part moving him from behind the camera to in front.
@carolinagold8237
@carolinagold8237 23 дня назад
Been watching yall for years. This is the most honest and best video yall have ever made. We have all been tempted with this decision. Much respect Jeff for the way u answered not putting anyone down
@jamesgreen3433
@jamesgreen3433 21 день назад
Jeff and Jessie, I'm 49 years old and have put on 16 pounds of lean mass in less than a year based on your videos. I'm 6 ft 5 and 210 pounds now vs 194 pounds. I'm very very happy with my progress and my body now after spending too many years just being skinny. Thank you both. Jesse, your transformation is amazing...plain and simple. Social media is a curse and leaves all of us feeling inferior to others. Its not worth it. Dump social media. If you're not a professional athlete and you're considering steroids, you MUST QUESTION how insecure you really are. That goes for all of us measuring ourselves to those exhibiting "perfection" on social media.
@Littleguymtz
@Littleguymtz 24 дня назад
"if you're not enough without it, you'll never be enough with it" - John Candy
@GameN3rdz
@GameN3rdz 24 дня назад
yup the negative effects are forever though
@TheRealMathilda
@TheRealMathilda 24 дня назад
​@GameN3rdz Nothing lasts forever. Everything stops eventually.
@rcthemp
@rcthemp 24 дня назад
feel the rhythm! feel the rhyme! get on up! it's steroids time!
@razor8704
@razor8704 24 дня назад
Cbum says otherwise
@CheerfulCroquet-ri8pj
@CheerfulCroquet-ri8pj 24 дня назад
Yes coming from the man who had a cocaine induced heart attack 😂
@daniray7624
@daniray7624 24 дня назад
Jessie your progress is insane many people give up and you look at you 💪🏽
@DanielWebb-th4ik
@DanielWebb-th4ik 24 дня назад
i look better than jesse at 6'3 239lbs, but i actually deadlift and squat less. Jesse, you damn beast
@deebee4575
@deebee4575 23 дня назад
@@DanielWebb-th4ik no you don't.
@imperialknight3942
@imperialknight3942 23 дня назад
Brad pitt in Snatch.... has jessies bodytype. Girls be drooling over him.
@DanielWebb-th4ik
@DanielWebb-th4ik 23 дня назад
@@imperialknight3942 sounds what a small nobody would say
@DanielWebb-th4ik
@DanielWebb-th4ik 23 дня назад
@@imperialknight3942 you sound like a gayboi coming at me with that lol
@SimmoMendz
@SimmoMendz 23 дня назад
I think I'm gonna start. Everyone I know who did it had there life changed massively for the better. They were all nerds that never got any girls. They did one cycle or two and now they all have casual flings with girls that wouldn't even give them a chance otherwise and they were all financial stable dudes beforehand too. Women are so vain. Look at Arnold. His still kicking strong and he blasted copious amounts. I really don't think one or two cycles could really hurt. Problem is I just don't know where to get them from.
@WolfWeston
@WolfWeston 23 дня назад
Look I'm not condoning this comment. But usanabolic can sort you out. Just stay safe please. I hope you know what you're doing.
@Nlav26
@Nlav26 23 дня назад
I can’t tell if you’re joking. You think having casual flings with a few girls who are vain anyway is gonna make you happy? lol.
@alexdeere9722
@alexdeere9722 23 дня назад
So you want to get the attention of women who are attracted to muscle men? What, you want a long term relationship or just dip your wick? I would rather attract a woman who finds me interesting, who enjoys my company and who wants to give me all of herself, and not just her girly bits. And you know what? I did, 37 years ago, and she has chosen to stay with me ever since. Raise the bar, my friend.
@LeGoat2003
@LeGoat2003 23 дня назад
Bro honestly even if you do safety you’re essentially gambling your own life. If you deeply research the adverse effects of steroids, you’re putting yourself at risk for so many health issues such as heart attack, heart disease, liver disease, and even infertility. You’re also putting yourself at risk for things you’re genetically at risk for too and God forbid I hope you’re not at risk for any health issues. Stay natty man, it’s not worth to your risk to life to be acknowledged for the short term.
@SimmoMendz
@SimmoMendz 23 дня назад
@@LeGoat2003 Dude this stuff is so exagerrated because of people who abuse it. I don't think anyone has ever died from 400mg of Test weekly over 8 weeks. If you abuse anything you will have severe side effects. KFC abuse has killed just as many people due to Obesity. Yeah if you overdo steroids you will get too large to a point it isn't healthy and grow all your organs too large etc. Moderation to anything is key.
@alexkarzon3275
@alexkarzon3275 23 дня назад
God bless Jeff and Jesse! You guys are both very knowledgeable and inspirational. I have grade 1 cerebral palsy, but love the gym and sports. However, my disability does prevent me from reaching the levels of strength and looks (mainly lower body) that most people have. I’ve struggled a with body image in the past and it helps to know guys like you, far more advanced then me, deal with similar struggles. Keep up the fantastic progress Jesse and don’t let the negative comments get you down. I will keep you both in my prayers. Thanks for the great content.
@mrjvwilliams
@mrjvwilliams 24 дня назад
A video about Jesse with no “Jesse Intro”? You don’t need steroids, you need to bring your intros back. That’s the real juice!
@harryv6752
@harryv6752 23 дня назад
Fo'realz 🤘
@gordonsmith5589
@gordonsmith5589 19 дней назад
So true!
@wessidemd
@wessidemd 24 дня назад
This is such a good video. Not just because the information and thoughts are helpful, but also because it shows Jeff's genuine care for his audience.
@RenzoRugnone
@RenzoRugnone 22 дня назад
Absolutely, Jeff is a great ambassador.
@RobertSmall-nd1uf
@RobertSmall-nd1uf 23 дня назад
Jeff, you are spot on ! Your stuff is fantastic & Jessie’s progress is inspiring. I have used all your advise to significantly change my body, which has change some of my view-points. Keep on YOUR path Jeff !!
@richrise4065
@richrise4065 23 дня назад
Having started watching this channel years ago, I used to look at you, Jesse, as this weak scrawny guy. It’s so freaking cool how much you’ve made your body grow. It’s so cool how muscular and strong you are. I understand exactly what you’re saying, but you only get one body, and you’ve done amazing work with it. I think you should feel proud and keep enjoying the process. One cycle could make your body look better, but it could have very negative long-term effects on you when you’ve already done so great without them. You’re awesome and inspiring, Jesse! Take care of your health bro. Thank you both for the inspiration.
@maxnewton686
@maxnewton686 24 дня назад
I love how such a father Jeff was in this video. It responds to the crisis of fatherlessness in our culture, where drugs and addictions all numb us of this problem.
@mattr-iq7dx
@mattr-iq7dx 14 дней назад
Well put my man ..we need more guys like this in the world
@henrybecker4676
@henrybecker4676 24 дня назад
Jesse, stop listening to the fucktard haters! I got crazy respect for what you have accomplished and how you accomplished it. I'm almost 57 and I've never come close to your PR's. Love you brother
@b-rare
@b-rare 22 дня назад
I’d rather look good then have a big PR. Actually I train daily and never go for PR or care about that. That’s an ego thing. I rather look amazing.
@vincecowlishaw
@vincecowlishaw 21 день назад
Jessie! Your deadlift PR is insane. Keep up the good work big guy. You're crushing it!
@johnyoung1601
@johnyoung1601 23 дня назад
This channel rocks. Jeff's knowledge, intelligence, and honesty are a breath of fresh air. I (and a lot of others) say THANKS, man!
@julsbendandi9374
@julsbendandi9374 23 дня назад
You guys areawesome. I love that Jeff asks such great questions and leaves room for a personal answer. ❤ Keep going guys!
@seankelly7481
@seankelly7481 24 дня назад
We don't need steroids what we need is to know how to get an 80s style montage to fastrack our gains
@josephtanner3983
@josephtanner3983 24 дня назад
"There's no easy way out"
@GameCrunchDaily
@GameCrunchDaily 24 дня назад
this guys askin the real questions
@homiesenatep
@homiesenatep 23 дня назад
One way street is very relaxing, and others from the Rocky 4 soundtrack
@erickirby7021
@erickirby7021 23 дня назад
​@@josephtanner3983 "There's no shortcut hoooome!"
@johnyoung1601
@johnyoung1601 23 дня назад
Hearts on fire, strong desire rages deep within Hearts on fire, fever's risin' high The moment of truth draws near.
@chrisoverbey5937
@chrisoverbey5937 24 дня назад
I want to look like Jesse. And I want to live into my eighties. So I’ll stay natural and just keep grinding
@mursefaneca
@mursefaneca 24 дня назад
Based "i wanna wreck my 20 year old grandkids when playing football" exercise enjoyer.
@pben521
@pben521 23 дня назад
My favorite inspirational comment! Thanks!
@pben521
@pben521 23 дня назад
"I wish that I had Jessie's glutes. Where can I find me a body like that?"
@emiliogato
@emiliogato 23 дня назад
100% spot on video. The sense of achievement is the most important factor in keeping me off the sauce. That and the fact that I've made it past 40 and am still in good health. Keep up the great work! 💪🏼💪🏼
@DerekMiddagh
@DerekMiddagh 23 дня назад
Thank you for making this post and creating awareness.
@ca6koto0
@ca6koto0 24 дня назад
Jesse squatting/deadlifting 3-4 times his bodyweight and still thinking he's small.....
@at5261
@at5261 24 дня назад
Guy's a beast.
@felixrodriguez5050
@felixrodriguez5050 24 дня назад
Strong and big are two different things. Many people work out for appearance, not performance.
@Adumah77
@Adumah77 24 дня назад
Deadlift not squat
@Thessalin
@Thessalin 24 дня назад
I'm jealous. I have an injury that makes it almost impossible to do real squats and dead lifts. I miss them bad. Le sigh.
@steelmongoose4956
@steelmongoose4956 24 дня назад
It’s a clear symptom of a society obsessed with appearances over function. His strength is excellent . Thats enough.
@scorpio6587
@scorpio6587 24 дня назад
Dude, Jesse looks like a freakin' BEAST to me. Ideal male physique, imo.
@limitisillusion7
@limitisillusion7 24 дня назад
I think most women would even prefer Jesse's build to the roided body builder.
@scorpio6587
@scorpio6587 23 дня назад
@@limitisillusion7 It makes sense. I'm pretty sure I read a scientific study that showed that.
@spinworldworldspin3311
@spinworldworldspin3311 23 дня назад
@@limitisillusion7 Indeed, because it looks more natural ;)
@chompushkabombushka3595
@chompushkabombushka3595 23 дня назад
Agreed!
@haros2868
@haros2868 22 дня назад
​@@limitisillusion7Plus roided bodybuilders are big butted, small balls chickens with uncomfortably pump chest
@lcmgadgets
@lcmgadgets 23 дня назад
Jesse? Seriously? You're an f*ing beast! U have made PHENOMENAL progress! I've been training hard, following the AX programs, for about 5 years, haven't made half the progress u have, & am still.....pleased, for the most part (the #s on the plates haven't gone up much, though 😞 ....mind u, I am turning 60 this year, & I'm sure thats playing a part)
@marcusmoonstein242
@marcusmoonstein242 23 дня назад
Expectations and standards have simply become ridiculous. The physiques of guys who have 1% genetics AND are juicing are now considered attainable by everybody. We need to get realistic about what an average natural lifter is capable of. Jesse looks jacked and has made amazing progress. He's more buff than 95% of men. Be happy with that.
@ketanshah7553
@ketanshah7553 24 дня назад
This video is not just about steroids, it's about life and happiness and I'm grateful I watched it. Thanks Jeff, I do face pulls in your honor every back day. Thanks for the face pulls too
@pben521
@pben521 23 дня назад
I did face pulls in Michigan tonight at the YMCA and thought about Jeff and Jessie's technique video. Thanks
@clamum9648
@clamum9648 23 дня назад
​@@pben521MI represent
@Wiebidde420
@Wiebidde420 23 дня назад
Jeff would say: Do Facepulls everyday! 😂
@LittleBpaulmuller-Owners
@LittleBpaulmuller-Owners 24 дня назад
0:20 J̶e̶s̶s̶e̶'s question 2:30 Jeff's Strength question 4:35 Jeff's Body question 6:35 Natty virtue 7:55 Anxiety depression 9:10 Your loved ones 11:45 Happiness, Never enough 14:05 When to take Steroid
@Lucky-jj7ib
@Lucky-jj7ib 4 дня назад
Jesse - The purpose of the AthleanX videos, in large part, have been to help others reach their physical goals - which is great. I have benefited from them greatly. This video is next level. Your openness and transparency will doubtless inspire people to work harder physically, while at the same time have a right/healthy mental focus. The only things this video was missing was inspirational pump-you-up music - because it was so awesome! This is the sort of inspiring video young athletes (...and older athletes) who are navigating though muscle building and what a healthy mental focus is, should be watching. Thank you! Way to have an impact, bro!
@j.d.brewton5992
@j.d.brewton5992 19 дней назад
Been following for years, best video so far. Thank you guys 🙌🏼
@afg99061
@afg99061 24 дня назад
The worst is when family who don't know anything about the hard work it takes to make progress in the gym make negative comments. That sticks with you
@dwaynecunningham2164
@dwaynecunningham2164 23 дня назад
YES!! I find it worse when they see Reacher or a show like that and turn to you say "you work out. How come you don't look like that?" When you say "because he's on steroids", they argue with you.
@combatcritique
@combatcritique 22 дня назад
f*ck em
@HS-cf8lz
@HS-cf8lz 22 дня назад
@@dwaynecunningham2164 hate to be negative back as well, but sometimes I feel like saying lets workout together but the ones that say hegative remarks "never have time or make excuses"
@yurtyybomb
@yurtyybomb 22 дня назад
Bro this is so true. I've been working out for over 4 years now. Someone at work who is literally old school friends with ronnie coleman (she called him with me on her cell phone), was like "oh do you like weightlifting? try out protein." I was like wtf, I have like 1-2 shakes per day and FOCUS on protein eery day lmao
@dwaynecunningham2164
@dwaynecunningham2164 22 дня назад
@yurtyybomb YEAH BUDDYYY!!!! LIGHT WEIGHT BABYYYY!!!!!!
@ike4450
@ike4450 24 дня назад
Tbh Jesse I wish to look as good as you, you doing well, you made progress. Keep pushing
@PhiloReitzel
@PhiloReitzel 4 дня назад
Jesse, those deadlift and squat numbers are insane. Killing it. Side note, I dropped all social media in March. After about a week I kind of forgot about it, and 5 months later I definitely feel so much better, and am not missing anything. Self esteem at an all time high lol.
@dvb8637
@dvb8637 День назад
Yet here you are... smh. You are aware youtube is also social media?? 😂.
@auyocross72
@auyocross72 4 дня назад
What a great video!!! The messages of, “Some is never enough,” and the message of what level of satisfaction would you get really resonate with me.
@HAGENBETAMERAK
@HAGENBETAMERAK 24 дня назад
This is the type of content that makes you guys stand out over other content creators. The honesty and humanity you show in every single video is simply outstanding. I only wish I could upvote more times
@kpark8607
@kpark8607 24 дня назад
The negative comments are likely people you wouldn’t want to take advice from anyways in life. You’re killin it dude, keep up the good work. You deadlifted more than me in my prime late 20’s on anabolics. Only person you should compare yourself to as yourself from yesterday. Keep up the good work, man.
@TheRealMathilda
@TheRealMathilda 24 дня назад
Well said.
@tomleady
@tomleady 13 дней назад
Really enjoyed this video, fellas. Really positive language being used. Keep up the great work. "Comparison is the thief of joy"
@christophermorton7680
@christophermorton7680 23 дня назад
Very awesome video, and very important one as well! Much respect to Jeff and Jesse! God bless 🙏
@Mirage.Voyage
@Mirage.Voyage 24 дня назад
Jeff can you please confirm if you’re coming to my birthday party? My mom wants to know if she needs to get an extra pizza
@itsdox7433
@itsdox7433 24 дня назад
you'd have better luck with carrot cake lmao
@AzureFan1
@AzureFan1 24 дня назад
@@itsdox7433 Is there going to be a bouncy castle?
@darrellashby1093
@darrellashby1093 24 дня назад
​@@AzureFan1I'll go if there's one of those lol
@thanos879
@thanos879 24 дня назад
😂
@cmsllc.5339
@cmsllc.5339 23 дня назад
😂😂😂😂
@leonardo_rossetti
@leonardo_rossetti 24 дня назад
Why does everything have to be about size; who wouldn’t rather have the perfect body of a classic boxer, or, for that matter, a classical Greco Roman statue (there are literally hundreds of thousands of examples to see all over Greece and Italy)? That kind of physique is lean, subtle and fits into a suit perfectly. “Thinish” when compared to someone absolutely fixated on bulk but who can’t throw a punch, kick a ball, do a high jump or even hold themselves up on a bar for more than three seconds. So what’s it all for? Certainly NOT aesthetics since I think Michelangelo knew a lot more about male beauty and proportionality than the modern steroid taker.
@aliengreeter
@aliengreeter 24 дня назад
did you write this while trying on panties? I just get that impression.
@KevinBhantooa
@KevinBhantooa 23 дня назад
Jeff I love these mental health talks. Can you do more of them? I have been struggling alot
@johngonzalez9286
@johngonzalez9286 23 дня назад
Courageous, intelligent; invested in your responsibilities as proxy mentors for us all. Great talk. Smart and strong from beginning to end. I never, ever comment on this site or any other site...ever. But I am proud of you two warriors for bearing down, pushing with shoulder and shield, head forward, against the muck of social media and all the, You-Know-What measuring contests out there. Thank you both for addressing this in such an articulate and persuasive manner. Thanks guys.
@jimshoemaker3728
@jimshoemaker3728 24 дня назад
I watched a video about Jesse's progress about a year ago. Saw a comment to the effect of "Ha ha, I could put on that much muscle in two weeks", followed shortly by another comment that read, "Obviously you're on steroids". Two polar opposite conclusions drawn from the same information. The first person (likely on steroids) needed to elevate himself by diminishing Jesse's gains. The second needed to justify his own failures by diminishing Jesse's effort. Jesse should be proud that his results came from consistency, hard work and effort and not from a syringe.
@socialistprofessor3206
@socialistprofessor3206 24 дня назад
You have to love the journey and live happily within your genetic potential.
@debratav9921
@debratav9921 11 дней назад
Always following your natural way, great video, thanks both the stars of this edition!!
@meaghantaylor9448
@meaghantaylor9448 23 дня назад
I cannot thank you enough for this. Sooooo valuable. I'll always stay natural as a body builder and I've accepted that it will take me longer but the value of that eventual win is worth the sacrifice and grit! Mad respect for you and Jesse right now.
@tesla-spectre
@tesla-spectre 23 дня назад
My trainer has the right attitude: she told her best friend who told her that he considers taking steroids that for her there is no "good" level of steroids. Either you take them or not. And if you do, she is out. Because she does not want to worry about him dying of heart attack for no reason. We had such cases here in the Czech Republic. She says that noone needs that sh...t and if one is not willing to work hard and be satisfied with what you achieve, one should stop working out. Because as you say, once you go on the slippery slope of drug addiction, nothing is ever enough.
@JuanCarlosRodriguez-ys3gl
@JuanCarlosRodriguez-ys3gl 24 дня назад
Exercise is health and lifting weights being natural is a virtue
@steveireland4459
@steveireland4459 23 дня назад
Stay natural Jesse! You have made great progress! Your training programs are awesome Jeff! Keep up the great work! 👍❤
@JohanRodenhuis
@JohanRodenhuis 19 дней назад
Good honest Video, well done Jeff and Jessy! This helps people a lot!
@ct3282
@ct3282 24 дня назад
Jesse I don’t know you personally but I have watched y’all’s videos on and off for a lot of years. Stand firm brother be you. Don’t listen to weak people comparing themselves to you. You have grown in an area that you might not be natural at but great gains and didn’t choose something else to get you there. Be proud of the work and time put in. Focus on being proud of what has been accomplished. Next step in strength training (to add to your natural strength training) strengthen your self internally. Seek God first, die to self, encourage other people who are struggling. Maybe someone starting where you did. Or wrestling with things you do. Growth in life is a lot more than the superficial and maybe this is where you have come to now. Who knows might not give up because of you. Humor is definitely a strong suit with and that could help someone. People get caught up superficial stuff and then death or something else comes and not ready. Hang in there stand firm. Don’t listen to the punks comparing. If they have easier results than you if not weak internally they don’t need to comment. Stand firm
@MayankPareek
@MayankPareek 24 дня назад
Jeff had us in the first half never gonna lie
@huf_fitness26
@huf_fitness26 24 дня назад
Naw fr
@jeffbuchan9491
@jeffbuchan9491 20 дней назад
Dude you have been an inspiration to me. Your gains in strength and total commitment are nothing short of incredible
@mehmetsoyyuz570
@mehmetsoyyuz570 23 дня назад
I really get you Jesse, but keep up the good work and you really can be proud of yourself. I always look at the videos and think this guy is a beast. Stay safe brother
@stevedail1
@stevedail1 24 дня назад
Jesse - I too weigh 165 lbs…and I’ve weighed that for most of my 56 year life. Keep enjoying your amazing gains, as you had a completely “blank slate” to start with (as I did as a very skinny kid!). You can only keep going UP!
@stevedail1
@stevedail1 24 дня назад
I should also say that, with the great help of you and Jeff with all the great tips, I’m the happiest I’ve been NOW!…after 4 decades of lifting! I still weigh 165 lbs but I “wear it well!” 😀
@JunjieJayren
@JunjieJayren 24 дня назад
Chiming in - gains are ultimately just a physical sign of power. If you are getting gains but still deeply dissatisfied, you may want to look for growing your power in other ways. I suggest taking up boxing or judo & see if the enpowerment from there is what you're really looking for. All the best, Jesse!
@leviefrauim1425
@leviefrauim1425 23 дня назад
This is likely one of the best videos you’ve produced in some time, Jeff. Thank you. Not a discussion on the physical but the psychological aspects of proper training. Kudos. And Jesse, the path to self actualization is long path but a worthy one. Once you’ve achieved it, you no longer concern yourself with what others think about you or comparing yourself and achievements to others. Everything is internalized and you’ll find peace with your decisions and the path you’ve taken. Sadly, for all the benefits that steroids may provide, we’ve also learned about its dark side too and all the negatives that go along with them. Yes, I’ve been tempted but have never indulged and at 63, even though my testosterone levels are in the dumpster and have been for many years, I still just push through my workouts every day knowing it’s me doing the work, not the PEDs. You’ve made such incredible progress in your journey so far, and it’s a long journey to go still. Still, it’s your body, your choice. Think long and hard before doing something you may regret in the long run. Don’t take the quick solution. Rarely does that work out well.
@waywardshed9721
@waywardshed9721 21 день назад
Thank you for this, I needed it. Jessie I was considering so that I could look like you now. You are killing it man.
@mcgeester2532
@mcgeester2532 24 дня назад
Jesse, you’re a huge inspiration to me. Been following Athlean X for a few years now and the progress I’ve seen in your strength and size gains is incredible. Stay natty so you stick around longer for us, and keep working hard. You dropped this king👑
@dr.gatoquimico
@dr.gatoquimico 24 дня назад
It's always reassuring to remember where you started. Many times I am jealous of people who make a lot of money and have nice houses and cars. But then I remember that I was born in Soviet Union to a poor family, first person to get a Doctorate, now I live in the US making 6 figures. Wow, that's much better!
@ArtyGarciaArceo
@ArtyGarciaArceo 22 дня назад
Jesse, keep up what you are doing! You’re an inspiration. I wish I could have half the dedication, work ethic and muscles you got since you’ve started your journey!
@gahoopertx
@gahoopertx 23 дня назад
Great video Jeff! Very important subject. Jesse, you're a beast.
@jamesmitchell9200
@jamesmitchell9200 24 дня назад
Jesse, I remember when you started this journey. You weren't even interested in working out and Jeff was giving you grief for all the gummy bears you were snacking on. I don't think you realize how inspiring your journey has been thus far. And look at you now! You've gained 30 lbs total, and clearly more in muscle, and you look great! Not to mention, you're so hooked on your workouts now that you want even more. I know it isn't easy; our own thoughts can often be our worst enemy, but you don't need to chase the looks of other gym-goers or the praise of those on social media. There will always be someone trying to tear you down. Don't let that someone be you. Instead, tell yourself what I'm sure you'd tell anyone else in an instant that has gone on your journey. And that is that you're doing great, keep it up, and hold your head high! You should be proud of how far you've come.
@jamesstansbury959
@jamesstansbury959 24 дня назад
I love your channel! I have made so much progress doing your workouts! Do you have anything on post workout stretches?
@hammer11235
@hammer11235 23 дня назад
This was a brilliant set of reframes. Good job, Jeff. I'd love to add that for people who are not competitive bodybuilders, the desire to do something as damaging as steroids comes from the belief that they're not enough. It's an insecurity. Working on eliminating those insecurities will expose the innate confidence underneath and be happy with their current gains while also seeking further improvements because they just enjoy training.
@GerryC-1111
@GerryC-1111 23 дня назад
People gotta stop listening to unhappy, jealous, miserable people. Jesse has become a beast! Incredible journey that majority of people are jealous of. Be proud of what u have accomplished! Love the videos!
@oohwha
@oohwha 24 дня назад
My liver is far too functional and my kidneys are too healthy. Also my heart is way too small and I need these internal organs to be heavily degraded through the abuse of chemicals. Is there hope for me to be able to damage my internal physiology via chemical dependency?
@rafmatt1607
@rafmatt1607 24 дня назад
Who asked 😂? Got a bit of a "main character " syndrome going? An organ can fail without warning even in the healthiest person.
@HumanGorillaHormone
@HumanGorillaHormone 24 дня назад
Ur heart will grow from training and exercise anyway. Liver and kidneys will be totally fine providing you don't pound oral steroids and live on mcdonalds. You do understand that there are millions of people on steroids across the world... Most of which do them completely wrong... And we have how many deaths? How many bodybuilder deaths didn't include insulin, diuretics, recreational drugs, genetic clotting disorders etc? Bc if it includes any of those it's not from the steroids. Pretty simple stuff. They aren't miracle drugs... It won't make Ur bench go from 405 to 595 and it won't kill you either. The truth is between the two extremes.
@milioner55
@milioner55 24 дня назад
Finally Jeff. I think it's time too. I didn't even started lifting but I think it's time to take some of the good stuff. I'm glad we're on the same page.
@stuartsbartlett3829
@stuartsbartlett3829 11 дней назад
Never fail to learn something watching these conversations. Thank you.
@alexdeere9722
@alexdeere9722 23 дня назад
Jesse, old chap, you look great. Speaking as a long term viewer of Athlean x, I have witnessed your journey. A true inspiration.
@drip369
@drip369 24 дня назад
But Jesse you are doing so darn good, performance and how you feel inside is all that matters. If you start pushing that bodybuilder build, you're going to get more attention from men unless for women what do you have going on is the athletic build that women love, just like the swimmer's build and just like the Warriors build. You need not worry about looking like an elite bodybuilder. It's pointless.
@bobmcbobbington9220
@bobmcbobbington9220 24 дня назад
"bodybuilders" display their inner issues for everyone else to see. Nobody is impressed that you spend too much time and attention on yourself. Congrats on picking up that heavy object and then putting it down. I hope it's a bigger object than your last object you picked up. Enjoy your ammonia byproduct from your excessive protein intake.
@8-bit_Informer
@8-bit_Informer 24 дня назад
In 20 years when you are older and still strong and healthy, have a family, and can live each day without issues you will be happy you chose to not take steroids. Plus you can deadlift/ squat 3-4 times your weight? I would love to be able to do that. Be proud of what you accomplished. Truly amazing.
@aliengreeter
@aliengreeter 24 дня назад
Steroids are safe and he can have a family healthy 20 years later. You skinny people are crabs in a barrel.
@legion3343
@legion3343 23 дня назад
Jeff , Jesse i can only speak personally but thank you for this. I've struggled with this decision for a long time and this video really hit me emotionally.
@andymath89
@andymath89 23 дня назад
What a mature and well-rounded approach. Exactly what I'd expect from you, Jeff. Unfortunately, many people don't care about the risks or consequences and just look for an easy shortcut. Thank goodness my social media presence is close to 0. There is so much toxicity out there. Stay safe, folks.
@troyk2443
@troyk2443 24 дня назад
When I hit 55 my strength and my libido started to decline. I had my testosterone levels tested and found they were a little low at 300, and through trt I have them stable at ~800. My strength has gone up only a little and my libido a lot. I feel better in every single metric. I don't have any desire to increase my dose, and my doctor wouldn't let me even if I did. I wish Jeff would differentiate between this type of trt use and steroid abuse. As a 30 year old with lifts like Jesse I'd never consider trt or steroid use. Honestly, he could put on some weight and gain strength at the cost of some body fat gain, easily. For his height 165 is light. I'm only 5'3" and weight a bit more than that with lifts about 20% less than Jesse. In any case, I honestly think trt can be beneficial to those with low testosterone, especially for guys 50+ where their natural testosterone has dropped. I'd like to hear some distinction and discussion between those cases and those who are merely using it for gains.
@nboss968
@nboss968 24 дня назад
Most people who say TRT really mean for performance above normal levels not for medical purposes to restore normal levels like you are doing so they give it a bad name.
@aliengreeter
@aliengreeter 24 дня назад
He has to be this way for the girls crying in the comment section. But typically steroids monitored by a doctor are low risk. The risks are overhyped because of bodybuilders dropping 5 d balls a day for 2 years straight and wondering why they have liver disease. Then they lay in the hospital "hey kids don't do steroids, you'll end up like me."
@semenivanoff8615
@semenivanoff8615 23 дня назад
Why do you need libido at 55?!? The time for that has passed.
@tonyevans3297
@tonyevans3297 20 дней назад
waaaaaaaah! He's not talking about limp dick. He's talking about people who want to look big and lift more. Libido problems with age is a different thing. And 1d a day a day isn't going to help you. It's fine you talked to your doc and got a dose that helps, but this isn't a medical channel. You don't have to look here for approval to take controlled steroids. Your doctor already gave that to you.
@midnytevega2777
@midnytevega2777 24 дня назад
We al clicked faster than we should have
@prkidd5
@prkidd5 14 дней назад
Jessie. You are jacked bro. Congratulations on all your progress. I would definitely like to know your exact workout plan and macros. I cant put on muscle for anything. Keep your head held high.
@GaelicMushinMan
@GaelicMushinMan 23 дня назад
Jesse, brother, I’m gonna be honest, and I’ve thought about juicing before, when I was younger, but no bs like your transformation and grit and progressive successes have been a source of motivation and inspiration for me, even, dude. You are a person I have shown to other people to motivate and inspire them for the better , as well… many times actually. I actually look at you with some of your recent lifts and feel a little envious, like god damn man good job.And I’ve been actively strength training and doing martial arts for almost 25 years .Your progress has resonated with my own hard gains and just your consistency shines through dude like a beacon. I’m actually an MFT, and so the mental health concerns are incredibly salient to me too, and I’m so stoked that Jeff took that approach. This was just a phenomenal video. Keep strong. You’re a bad ass.
@jankyartist
@jankyartist 18 дней назад
Well said, I hope he reads all these positive comments, clearly coming from experience and the heart and understands he is loved, envied and has value. He also does a very cool Wookiee impersonation.
@gobbledygook8602
@gobbledygook8602 23 дня назад
Remember folks, people are MUCH more likely to share negative comments/reviews online than positive ones simply because ehen things are tough or make upu upset you cry it for help and want to be heard. When things are great and you like something, people tend to be more passive or content. I am sure that however many bad comments you see here there are a 100 times more positive opinions that we're just not sharing. You inspire the average Joe, not the elite penthouse gym bro with cash for juicing. Keep up the great work! You're awesome, ESPECIALLY because you're natural.
@siddyfisher1765
@siddyfisher1765 24 дня назад
Dont' even need to watch the video. I've been given the green light!
@nboss968
@nboss968 24 дня назад
Lol
@nlgliarmis503
@nlgliarmis503 24 дня назад
I’ve been watching this channel for more years than I even know. You’re jacked out your gourd Jesse. You’ve come a long fucking way
@aliengreeter
@aliengreeter 24 дня назад
lol me too, but lets not bs - Jesse is still pretty small. Bigger sure, but not big.
@Wiebidde420
@Wiebidde420 23 дня назад
@@aliengreeterLOL bullshitting 😂 He‘s not small and btw he‘s fcking strong. Bet u small af
@David-qp8kl
@David-qp8kl 21 день назад
Going in to the gym non enhanced, I feel at 43 More accomplished leaving, and secretly knowing when I leave it's their 👀 that caught me doin work. Work that I've developed from Jeff and Jesse @Athlean-X thank you both,thank you...
@timothyswanson9420
@timothyswanson9420 22 дня назад
Love to see a video like this guys. A human perspective. Regardless of the topic, genuine AthleanX content. Thanks.
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