Jewish Fast Days/Fasting Tips for Moms/Yom Kippur/Tisha b'Av/Tammuz 17/Ta'anit
Hi!
We just marked the Jewish fast day of Tammuz 17, and while fasting used to be very hard for me, I have learned several practical ways to make it easier and even enjoyable.
In this video, I am sharing 6 tips and strategies for having an easier fast, and I hope it will be helpful.
LINKS
Books I mentioned:
Metabolical by Dr. Robert Lustig. amzn.to/3zmHERK
Man's Search for Meaning by Viktor Frankl. amzn.to/3OiHrDv
The Longevity Diet by Walter Longo. amzn.to/3Bbfqed
(I didn't talk about this book in the video, but it is another great book I've read recently with so much good information on what and how to eat. He also advocates using fasting as a way to heal and cure many modern chronic diseases.)
Information about Fasting and Judaism:
www.chabad.org...
www.lbi.org/co...
aish.com/96779...
www.chabad.org...
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8 сен 2024
