This method of benching changed my bench forever. This is my preferred way to bench. I'm now stronger on the reverse press than the standard bench press. I even incline press reverse grip. Thank you sir!
Here's the secret: gear! 2 lifting shirts, a super slingshot. Then technique, you place your hands as far apart as you can and arch your back to tho moon. This makes it so a locked out rep from you chest is only 1 inch!😂
Hahaha, cheat. It must be tough saying “my 300 in high school is more impressive because I didn’t wear a shirt.” and then having to explain it’s not like a t shirt. Meanwhile no one cares. At all. Just like when a horse and buggy pulls up beside a lambo and Jebidiah says” but I have the fastest horse in Amishylvania.” Nobody cares Jeb, just do you.
