Jiu Jitsu Solo workout: Tiger Routine Breakdown @petegiannettijj

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In the Ribeiro system, the Tiger Routine is a series of movements designed to improve mobility, flexibility and strength. In this video, Professor Pete breaks down the movements for the Routine.
Tiger Routine
1. Whip (Side to side)
2. Kick the door
3. Around the world
4. Lagartixa
5. Warrior walk
6. Sky kick from protection walk

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Опубликовано:

2 апр 2020

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Комментарии : 19

@Pifagorass 6 месяцев назад

Great 👍 kata

@TattooGames 3 года назад

This is much more than a warm up.. this is jiu-jitsu on your own... this improves mobility, gets the body moving as one (which is a blue belt necessity) and it helps people 'click' again, especially after long lay off in particular Covid19 lockdowns..... simply do these movements for 30mins daily along with skipping, and any BJJ practitioner will be good to go back to full training when life returns to normal.

@Emiltakeuchi 3 года назад

Absolutely. Thanks for the comment! I hope you’re enjoying our techniques. Oss

@onerider808 3 года назад

Nice walk through. Thanks; I see a lot of this in my future...

@Canesfan3301 4 года назад

Oh hell yeah, I'm definitely adding this to my stretching routine. Thanks!

@ThatKenpoGuy 3 года назад

Thank you for sharing this knowledge! I have spent years looking for a dynamic warm up routine like this with a focus for jiujitsu!

@Emiltakeuchi 3 года назад

Glad you like it. Make sure you subscribe for more Jiu Jitsu and workout techniques!

@zzwk24 4 года назад

Great job to Pete and thank you, Emil for this. I've sent the tiger routine and the pushup routine to friends and family. This breakdown helps tremendously.

@Emiltakeuchi 4 года назад

Mariano Torres awesome!

@johnpryke4992 3 года назад

Awesome Video! Needed these instructions to do my tiger routine at my academy

@Emiltakeuchi 3 года назад

Awesome. Glad you liked it!

@KingPandaLifestyle 4 года назад

Yes!!!!! I totally suck at this!!!

@Emiltakeuchi 4 года назад

King Panda more reps and you will be great! I love the Tiger Routine. It def helps to warm up and keep my body loose.

@KingPandaLifestyle 4 года назад

Ribeiro Jiu Jitsu NOVA Emil Takeuchi super thank you for this video sensei

@danryansrca 3 года назад

This is a great addition to any style!

@Emiltakeuchi 3 года назад

Awesome. Glad you like it !

@danryansrca 3 года назад

@@Emiltakeuchi I posted this on my Martial arts group Perfect Balance Martial arts where I try to bring a wide variety of techniques and training methods from many styles. Thanks again for this awesome post!

@Emiltakeuchi 3 года назад

@@danryansrca awesome! We try to post as much as we can, if you have a specific technique or workout for Jiu Jitsu you want covered, let us know and we will try to post one.