Go Further Meets Professional : Joe Badham BACP Accredited Counsellor and Mental Health First Aid Instructor and shares some issues we can face and top tips!
Issues that you may face during Isolation:
Can be loneliness
Audio Book Johann Hari - Lost Connection one of the things he argues what causes depression is disconnection and loneliness.
Important now more than ever to connect with people.Contacting elderly relatives who are really in Lockdown making sure they are still in touch.
Top tips for managing your wellbeing or mental health:
- Exercise/go for run/ get outside
moving and exercise can help process some of the chemicals within your body that are a by product of stress, so cortisol adrenaline they get processed and worked through body by moving and getting exercise to combat stress and get the endorphins flowing feel good chemicals in body and brain.
- Having Goals and working on those goals moving forward in your life. Set goals during this time, pick up a guitar, download photoshop, learn a language.
- Try to accept uncertainty and look at what you can control in life and let go and accept what you can't control In your life.
Have you got any projects you have got in place?
Set up an instagram @mental.fitness.coach platform to talk about mental fitness and working on personal counselling service available online.
20 апр 2020
