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Joe Klecker and Olli Hoare - 2 x (600m, 400m, 200m) + 1 mile threshold

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Joe Klecker and Olli Hoare (On-Running) hit a mile specific workout of: 2 sets (600m, 400m, 200m) with 2-3min jog recovery followed by 1 mile threshold. The goal paces set by coach Dathan Ritzenhein are 1:25, 56, 27, then 4:30 for the 1 mile.
Klecker is preparing for the 5th Avenue Mile taking place on 12th September and Hoare is about to take off to Europe to race in the Diamond League's.
Sweat Elite Instagram: / sweatelite
Joe Klecker Instagram: / joe_klecker
Olli Hoare Instagram: / ollihoare
Videographer (Matt Fox) Instagram: / mattinglisfox
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Опубликовано:

14 авг 2024

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Комментарии : 72

@idoruZe 3 года назад

You are such a natural, knowledgeable interviewer. Its clear you make your subjects feel comfortable which is quite a skill.

@322aareyn 2 года назад

That last mile was probably the best demonstration of the difference between a 5k/10k guy and a 1500/mile guy that I've seen. Crazy to see a guy like Ollie be taken out by a rep

@santiarenas9028 2 года назад

If I may ask, what exactly is the difference you are pertaining too. Sorry I’m just a beginner so I was wondering what u meant

@322aareyn 2 года назад

@@santiarenas9028 Ollie is primarily focused on the 1500 which is considered mid-distance (the 800m - 3000m is generally mid distance range). He focuses on faster stuff so he was doing very well at the shorter reps at the beginning. Joe Klecker focuses more on the 5k/10k which has more of an endurance element (still requires speed though) so while he can't necessarily keep up with Ollie in the beginning on the shorter stuff, he is used to higher training volume and longer workouts and was able to throw down a fast mile at the end while Ollie was struggling. Basically the fact that Joe could still run a very quick mile at the end showed his superior endurance

@brandonsteltz2627 2 года назад

38 year old average runner here...tried this workout today and it was brutal! Hats off to these phenomenal runners...I barely broke 6:00 for the tempo mile.

@menahelmy4131 3 года назад

Man this channel is the actual best. So consistent as well.

@eliotfackler7573 2 года назад

Matt's videos are the best! He asks the right questions and seems to put the athletes at ease. The long format is also fantastic. Judging by the other comments, it sounds like the consensus is that this style of training video is exactly what we've been waiting for. It's all substance! Sometime, though, I want to see a "making of" video where the camera is turned on Matt for some reflections on the process of creating these great training films. I'm curious if filming some workouts is more challenging than others based on the surface, the type of workout, the number of athletes participating, etc. By and large, do athletes seem eager to participate in Sweat Elite vids or do you find that people often say, "no thanks" when you contact them? Which athletes are the most fun to work with (be honest)? What's the ultimate goal here? Would you consider doing a full-length documentary in which you follow a group of athletes training for the same race or a team as they chase their individual goals?

@dancaz 2 года назад

Going by Oli's 2nd place at Brussels, pulling out of the last mile was a good idea. Love the channel !

@lucasreguinho9544 3 года назад

Keep up these videos man, theyre so good and keep me so motivated

@AsianSensation 3 года назад

King Klecker 👑

@Trailcat2024 2 года назад

You need a King Klecker shirt.

@MrHarvey1013 3 года назад

That mile looked like a jog after those fast reps!

@btdemers 3 года назад

Anyone else catch the bit at like 11:50? “These spikes are good, but not what you’re used to.....with the roll.” At least On have been transparent with their shoe/spike development.

@pauls.2679 2 года назад

heard it too. doesn't surprise me. this part of the On-Deal must suck

@EnvyTraxus 2 года назад

what does "with the roll" mean?

@Owen-Lindseth 2 года назад

@@EnvyTraxus They were probably wearing dragonflys before

@christiangroendyk7198 2 года назад

@@pauls.2679 that sounds exciting tbh. They get so much say in the development of the shoes, like what Klecker was talking about with tweaking the Cloudboom for different race distances

@Carlosediaz543 2 года назад

The spikes are short distance only like 800-1500. They don’t really have a distance spike yet that why they haven’t used any. They haven’t released a distance spike yet but hopefully soon I’m sure there working in it

@luispastor8089 2 года назад

The quality of these videos is outstanding. Keep going man, this is trully awesome for the running comunity

@Celeritate7 2 года назад

pretty simple video yet top tier quality, thanks sweat elite, really good stuff

@SolidDayZ 3 года назад

The Hidden Gem of RU-vid

@nv3831 3 года назад

The video we've all been waiting for

@roserunner6961 2 года назад

Speed workouts are short but painful. You can tell with how hard they are breathing.

@jamiekeir8019 2 года назад

Aswell as the altitude

@chrisvarelabenitez4690 2 года назад

Would love to see one of their longer training sessions! Thanks for the OAC video.

@lpishere 3 года назад

the longer the vids the better!

@runnerfromjapan4170 3 года назад

thanks for videos. From japan

@jackuzzi5251 2 года назад

It's cool to be able to watch these guys in competition as well. Ollie seems to be a top 5 world 1500m guy from my inexperienced point of view.

@kudzanaichiwara9140 2 года назад

Everyone can do the training but when it comes to competition it needs the spiritual element..."it's all about testing other athletes"said mo Farah

@Yuvigains Год назад

Ollie is perfection! Effortless and smooth running.

@mij9196 2 года назад

Great episode. Love these guys

@jonathantorres5214 2 года назад

I see how Joe turns his shoulders slightly into the curves. Doesnt lean as much as Ollie. Nice to see how elites use different styles running the curves.

@ACosmonaut 2 года назад

Those Klecker miles.

@TheSqueak99 2 года назад

A pair of fine runners right there.

@nx9817 3 года назад

Sweat Elite is good for training video

@Nuevedeldoce 2 года назад

Active subtitle in spanish please 🙏🏾🙏🏾🙏🏾

@yankaitan8648 2 года назад

Is that dom scott? Shes rollin

@sweatelite 2 года назад

Yes it is

@harvard004 2 года назад

@@sweatelite def need a Dom Scott session

@sweatelite 2 года назад

Coming soon

@endokrin7897 2 года назад

Looks like Ollie was checking out her form every time she went by.

@BobBob-uv9fq Год назад

Brilliant footage great hearing the athletes suffer😂,,I mean breath

@kutilkol 2 года назад

awesome!

@04SpiritDetective 2 года назад

lets get it

@duncanparsons9756 2 года назад

Need some ice creams after that

@felipemedula5175 2 года назад

What's the purpose of doing the mile rep after the fast stuff?

@azteacher26 Год назад

Lactate clearing and keeping volume up.

@hikerJohn 3 года назад

These are pretty fast sets . . . what are they doing the rest of the week? Are they doing "polarized" or "pyramid" training? I'm a neophyte when it comes to running. I'm training for long distance backpacking but I'm also interested in trying to do a cross country half marathon next year. Nothing serious but always wanting to learn the best methods.