Tried both veganism and carnivore diet each for a little while the last year and a half. Vegan I lost weight, was super gassy all the time (though it usually didn't smell at all), and toward the end started to get moody and bitter. Carnivore diet I also lost weight and looked a lot leaner, had almost no gas at all which was cool, but downside was my BM's weren't regular and sometimes I'd go up to 3 days without a single poop which just felt wrong, though weirdly I didn't gain weight or feel bloated whenever that happened. Logs I did drop were kind of pathetic. These days I'm just mainly red meat with a large amount of veggies and some fruit as well. Generally avoiding carbs, and I almost never feel bloated. When I do eat bread or chips it fucks me up for a little while. Feel like this is a good balance for me, but everyones got their thing.
If you ate more fat, your BMs should have been fine. I get one a day. The fat really helps with the GI tract. If you go too high on the protein/lean meats, then you will get backed up. Plus, limit your consumption of cheese.
''Eating broccoli forever'' 65,000,000 of evolution without broccoli, maybe 1400 with. They first hit the scene in the 1200s as well. Kohlrabi was created by selecting for a thicker stalk in a kale plant around the 1400s. Broccoli was created from a kale predecessor in the 1500s by selecting for the larger flower clusters, which are then harvested before they bloom Broccoli was brought to England from Antwerp in the mid-18th century by Peter Scheemakers. Broccoli was first introduced to the United States by Southern Italian immigrants, but did not become widely popular until the 1920s. BTW I like Broccoli.
@@casecase282 I never understood why people can't eat and simultaneously hear or see something they dislike...I'm enjoying a nice sammich turkey breast, spinach leaves, arugula, tomatoes, chipotle aioli...it's delicious.
i been on carnivore diet for about 3 months already, it's cured of all my ailments and i had a long list of them. I have zero problems with my bowel movements i go less cause my body absorbs most of it. i have daily movement and its short and pleasant. no constipation, not even a little hint of it. i would recommend this diet to everyone.
john smith i was on carnivore diet for around 4 years. Not strickt, i just didnt care much to cook vegetables or anything else beside meat, most of the time. Bowel was ok, but what i did get is hernia right inside my digestive track. You still need some softer food to go with it... Teeth got sharper too
After I died I went on the carnivore diet and came back from the dead. I then sprinted a 3 minute mile pace all the way home where I promptly signed up for Mensa. They made me their chairmen.
I am 2 1/2 Months into The Carnivore Diet . Full remission of depression, anxiety, MS symptoms, autism symptoms, gum disease, catatonic schizophrenia, coordination, balance issues, and arthritis.
with raw or cooked carnivore? cuz I think raw makes you perfect in bowels but cooked no.. But can't stand the raw, I'm not maniac, I guess the fattier meats or with protein carbs will help on OMAD
@@BluestSkypsl Well, I'm over 4 years in and I'm the healthiest I've ever been. How does it feel that you were lied to? Humans are pure carnivores, the clue is in the PH of our stomach acid.
Don’t underestimate individual differences in food response, relating to genetics and the gut microbiome. These’s a complex interplay. One size doesn’t fit all.
😂 people aren’t that much different . Are you a nurse ? Are you a doctor? Not a yiu tube one a real one . Try asking one the truth 😳. Carnivore is death longterm .
@@kipling1957 that's why i said animal based, it could be protein with vegs, protein with fruits, just protein, raw protein if you want to be extreme, cave men/sapiens diet.....proteins with some carbs....there are tons of varieties of animal based diet it's all depending on your lifestyle, your workout, your body reaction, I can't do just straight carnivore, the oxalate dumping killed my joints and muscles, but I can do animal products with fruits.
2020 joe full carnivore for a month and loved it....sigh now he is one of the muscle heads that say veggies messing with his gains lol broccoli for years bro for years 🤣🤣🤣🤣
Most vegetables make me sick to my stomach, I used to absolutely love vegetables and then I switched up my diet and now I feel sick whenever I eat them.
If broccoli or other healthy foods cause issues it’s usually food sensitivities, that can totally wreck their health and even cause serious autoimmune style arthritis serious depression and all kinds of other serious chronic issues. This explains people getting so healthy only eating meat, as crazy as it sounds. If only one single ingredient food item is added in at a time every 2 weeks after a month or more on the diet, the person will know for sure what’s causing their issues. Food sensitivities have a delayed reaction from anywhere from four hours, to 10 days, and are usually the foods people eat daily or very often, so they are almost impossible to identify wo a full blown elimination diet. The carnivore diet accomplishes this, unless the person has an issue w meat.
SeeingRed I been 27 days zero problems taking a shit I feel fucking awesome I do shit less but not one negative effect so far I was originally going to do 30 days but my results are so good at the gym I might go 60
You should try some organic raw organ meats. In small quantities of course. Maybe sear a little deer liver for about 30 seconds on both sides. Amazing.
Nic i just seared my neighbour but no one here will.belive me cos this is youtube Okay, i just hope i wont gt swatted now. Im about to sleep and gotta be up early for work tomorrow. Got no time for bs.
@Sweet Raw Healing yes more like mushrooms but man made GMO shit isn't more then recent in our human history wild berries are ok wild edible plants are used for Medicines and that's bout it ma don't be brainwashed by this fools that know nothing
@@casof97 psilocybin mushrooms dear Chris.....Broccoli is good too in contant karge doses..but the mushroom is more economically sound for mind body soul and wallets 🤔🤗
I totally agree. Feeding on meet only is for me a much easier digestion. I do not feel hungry at all for 1/2day. So the food stays longer inside and the micronutrition quality improves. Also, there is a surprising difference between the quantities input and output. I guess that's because my body utilizes proteins more efficiently than carbs or veggies. All signs in 2 weeks carnivore tell me that this is what I was born to do. I still wonder if I must supplement my food but then I look at the world. Everything alive tends to get all his nutrition from 1 source, and all his energy from another mostly unique source. Very few creatures on earth supplement. Biology must make bodies able to create via chemistry the nutrients they need. Otherwise, you tell me how a cow builds up to 1T body feeding only on grass. Do we really need to find vitamins and minerals already built in our food? I am sure human bodies can produce Vit-C for instance. Its molecular structure is so close from glucose.
coriander zvx the first couple weeks to a month can be a little wonky as your body adjusts from however many years you’ve been destroying your body with sugar and processed yuckyness. With that said you should be pooping well before a week out lol. Not enough water, not enough electrolytes, too much protein and/or not enough fat. You could’ve been suffering from one or all of these. Hope this helps. 🤘😇🙏
@@IndagatorAD4 I tried it for 2 months. I didn't get regular shits. And they smelled like death when I did. I got dangerously ill. My right side would hurt like hell which turned out to be fatty liver. My piss smelled like rancid ammonia. I was breathing heavily and slow.. It took me months of eating minimal animal product to get back healthy. I don't understand how people swear by it. Almost feels like a joke or trolling. This is not something I would recommend to a regular person unless they have some underlying weird medical condition. Eating healthy is much simpler and sustainable. Instead of something that can lead you to dangerous potential problems.
So some fun info, when I'm on the carnivore diet I go to the bathroom twice daily. Easiest, cleanest poops of my life. I dunno what to tell you, just some anecdotal evidence.
Kicking dairy was best thing I've done for my health next to cutting WAY down on sugar. My severe late summer allergies completely disappeared. And now even an apple can be too sweet to me sometimes.
Honestly bro tell me about the dairy.. I'm not concerned with the sugar but I have had terrible allergies all my life and I am in my 30's now, still struggling. I always thought milk was so good to me bc my dad grew up on a farm and I have been drinking milk 3 times a day everyday since I can remember. Someone mentioned that at work to me last week but I blew it off. I did some research and its one of those different strokes for different folks kind of arguments. All of your allergies went away after giving up dairy? Please talk to me bro I need input.
The stomachs micro-biome is not one diet fits all, it's specifically cultivated by your eating habits and evolves to try to produce the best outcome it can with whats its being introduced to over generations. The original' sole purpose of eating is to aquire essential vitamins and nutrients the body needs to sustain growth, recovery and energy. In today's capital food markets less is more in health today, you are more likely to find adverse effects from eating processed sugars, preservatives and pesticides then the small nutrients the products might have left, if any. WHEN you eat and HOW much you are eating can play as big a role as what you are consuming and how it effects your body and your bodies ability to process that consumption. My best advice is to supplement and make sure you get a well rounded intake of essential vitamins and nutrients. Eating is still very important for engery and proper body function so I can see why a simplistic meat diet (I'd advise fiber supplements 😅) could work well.
He just needs to try the diet. After you do you realize that you're no longer malnourished and you finally know what good health feels like. Best leap of faith I ever undertook.
Fasting resets you damn good. After two days, the mostly meat, vegetables, and some cereal because i was afraid of the butthole stuff, i just started losing my gut faster than anything ever. I looked in the mirror and thought i was starving to death but i felt incredible. I guess i should mention i cut out beer. Healthy is so alien to me.
Carnivore is best thing I've ever done for my health. 4 yrs in. NEVER had any constipation. Yes broccoli contains Salycilates which is a problem for many people. Fodmaps (contained in vegetables) are a problem as well. You are misinformed. Yes veggies affect me, but only if they build up (eating regularly) not instantly. I learnt this from my Doctor, changed my life. P.s. i love fresh salads & organic veggies. Worked in organic produce industry for years. But i don't feel good from eating plants. At all. It doesn't cripple me, but it does have a large range of effects including but not limited to, brain fog, fart & runny shit all the time, almost shit myself so many times, stinky, gassy, + stomach/gut issues
I've yet to see a good video of someone who went carnivore and then introduced certain vegetables back in one by one, which seems like it would be the most common sense way to go
I actually can't have most fruits or vegetables. Broccoli, brussel sprouts, avacado, apples, bananas... The carnivore diet actually would be good for me except for the risk of constipation. The solution eat soft fatty meats that have been cooked for like 12 hours. Dairy is also something I should avoid, but it's not completely cut out of my diet.
It's true, I have an issue with vegetables I eat mostly meat and I'm never constipated. I've been examined and the doctor says my body is just very efficient is breaking down protein. I am very active but I'm not a buff bro.
My mother started having allergic reactions to mushrooms, tomatoes, tea, mustard, vinegar, tuna, salmon, chicken, cabbage, most nuts except peanuts, gluten, corn, soy, and even olive oil! Not broccoli, organic cream, only black diamond brand cheese, organic eggs, lettuce, or kale though... She'd also react severely to all laundry detergents all kinds of toothpaste, deodorants, shaving creams, shampoos, conditioners, and dish soaps except nature clean, or kiss my face brands. She also had to stop wearing makeup and we had to change our products to nature clean so we could be around her. Her health got so bad that she was diagnosed with fibromyalgia, chronic fatigue, chronic urticaria, depression, and IBS. Bedridden for 1 year. She could only wear 1 pajama, 1 pair of pants, and 1 shirt, no socks and just 1 pair of shoes for 2 years. Because she reacted to the formaldehyde on new clothes But we discovered what made her nearly die after eating certain foods. We discovered that certain foods or drinks create a histamine response. This condition is called Systemic Mastocytosis or Mast Cells disease. Systemic Mastocytosis is a disorder where mast cells are abnormally increased in multiple organs including the bone marrow. Mast cells are immune cells that produce a variety of mediators, such as histamine, that is important in the body's allergic responses. My mother followed the histamine diet and the chronic fatigue, fibro, IBS, depression, etc is gone. So is her old materialistic view of the world.
@@adrena7321 she did the DNRS brain rewiring program. www.dnrsonline.com/product/dnrs-online-course/ type DNRS in RU-vid to see Annie. The founder. watch the amazing testimonials. I'm doing it too. my high BP and insulin resistance is gone. best 300 bucks we've spent. Jordan Petersen should rewire his limbic system. understand the root behind allergies. then you can be free of them. my gluten intolerance is also gone. you CAN rewire the system
Tre Mission used to be only med card legal. No med card...not legal. I used to deliver it for a weed service. Was always guys buying up a bunch legally to sell to those that didn't go get a med card.
Joe literally spewed hatred on anyone who can't handle a few vegetables in their diet, then right away talking himself into how it's possible to understand how everyone is different and how someone could maybe benefit from a carnivorous diet.
Plenty of people on the carnivore diet say that fibre isn't the issue. In fact, meat is a lot more easily digestible than vegetables. We were always designed to eat meat. Thousands of years ago, people wouldn't just pluck brocolli or kale out of the ground, and they would have been harder to come by, whereas meat was easy to come by due to seafood and hunting animals.
Sweet Raw Healing Most people would eat raw cat/rabbit if they were hungry enough lmao. Ancient wild fruits had hardly any flesh either. It was a treat not a main course for our energy hungry brains
Sweet Raw Healing As Vortiene said, naturally occurring fruits are nowhere as juicy vibrating as you may imagine, a wild fig is almost inedible! The fruits you are talking about are heavily engineered by thousands of years of human selection and cannot be included in a theoretical model of ancient nutrition in their current form. Frankly, they are just as unnatural as a fast-growing chicken with oversized breast tissue. Furthermore, tastes are acquired, the need for sweetness is acquired, the need for saltiness, almost anything can be changed by our habits. And my habit is to eat raw meat without salt or any seasoning, multiple times a week, and I absolutely love it, I relish the taste. There is no biological impediment to eating raw meat, be it a dead cat on the road or whatever. there a thoughts one may have, but they are not biology. Also, don't forget other cultures, the British have made an art out of eating decomposing animal meant, the Asians relish rotten fish, others like their vegetables to decompose before calling them a delicacy, and there is the issue of rotten fruit juices which we call fine wine. Raw or cooked, decomposing or fresh, there are appreciators for anything, which tells me, that nothing is inherently "wrong".
It's the high amount of oxalate (toxin) in the broccoli that causes bloating, gas, and diarrhea. Human digestive system is not meant for toxic leafy greens.
Open your eyes. He's a piece of shit. Anyone can be kinda decent for a few minutes on a podcast. But he's a fat, drugged-addicted, 90 IQ, unwashed piece of shit.
2 weeks carnivore. Best health of my life. No side effects and multiple health problems cured. Was this guy even on carnivore? It never says he was. Just Rogan talking about things he doesn't have any first hand knowledge on or experience with.
Noah Dancaster Nice assumption. People have been on carnivore for years w/ no problems. I've been on it for 9 months, all my blood work is fine. Heart is fine. Liver is fine. Intestines & digestive health better than ever. Inflammation gone. Etc. Piss off
@@bobjasinski1955 that would no doubt be because they worship them for some reason. A WILDLY overpopulated country no doubt has a wildly overpopulated cow population. As with all animals, balence is needed. When nothing kills them (think culling of deer), they run short on food and end up being emaciated. That's why hunters get more tags available when the deer pop skyrockets. Gotta keep those healthy numbers.
This is why you should keep up with your salt. If you get constipation on Keto or Carnivore just up your salt. Keeping your electrolytes balanced and staying hydrated is extremely important.
Fuck that , 1 day not going is a sign something is not right, I was drinking at a bar one night & the one guy said he didn't shit for 5 days I almost spit my beer across the room! I was like wtf that's not good !
I eat like 90% meat or more never have any issue pooping just like any carnivorous animal unless something else is wrong that is causing it. I am lucky and can eat almost anything without issue except stand alone foods rich in b vitamins on its own like several carrots by them selves will cause a stommach ache.
Possible to have a balanced diet as a vegan, just saying. Unless by your definition you need meat for it to be balanced. But yeah, most people will be fine for a good 80+ years on just a balanced mainstream diet.
RmRW R it works if u want to lose a quick 20-30 pounds with exercise of course. then once ur not a fattie anymore u go to a balanced diet and exercise ofcourse😔👊
Lukasz Marzec It means try to eat like a normal human being suppose to eat . An omnivorous diet not try to fuck your health and your digestive system by eating exclusively 1 food group.
I've been on the carnivore diet (as an experiment really) and as long as you get enough fat in you, you will have no trouble with bm. I personally don't think that a carnivorous diet is good for you long term but it isn't going to kill you.
Raw broccoli is disgusting. I like broccoli too when it's cooked like a mofo with a river of butter on them. Probably means I like the butter, not really the broccoli
It’s not the broccoli. It’s mixing ingredients. When they start the carnivore diet they are now taking in 1 ingredient at a time. Their stomach acid can now just focus on a certain acidity. Still though eating meat everyday is bad for you. Lions don’t eat meat everyday it’s like once a week or two.
Rogan is bipolar af. Lol. One second he's roasting people who do the carnivore diet and how he doesn't believe anyone can have issues with broccoli. The next he's saying he doesn't understand how anyone can't believe people when they say they have issues with vegetables.
thetruthhurts okay, second attempt: bipolar disorder is a mental disorder characterized by extreme mood swings. it has nothing to do with contradicting yourself.
Fiber cleans you out, but I don't think those on a high fat diet (not lean meat) have trouble pooping. The fat is lubricating and doesn't impact. What clogs you up is refined grain. Think about it. What makes a piece of meat dry and hard? When the fat is cooked out of it.
