Dr. Wallach is a genius. He knows more about nutritional healing and natural health than you can imagine. His books are a terrific resource if you want to restore and preserve your health. A good place to start your research is his "Dead Doctors Don't Lie" lecture. Keep an open mind because his knowledge is 110% legit from many years of studying mineral and vitamin deficiencies in animals. If you only could pick one Doctor to learn about natural health from Dr. Joel Wallach would be a great choice. He taught many Naturopathic Doctors in nutritional healing and they went on to become renowned themselves for curing people with nutritional/natural medicine. 8v)
Some people wonder how come people in the past didn’t fall over and die from sweating out all of their minerals? The answer is that throughout most of history people used salt on their food. Salt was used to preserve the food and salt was used to flavor the food among other things. We are talking see salt which has somewhere around 70 trace minerals in it. It’s very tasty you need less of it then you would the chemical salt the iodized salt. I had a salt is it bad for you but the sea salt is what was used throughout history to replenish the minerals in peoples diets although they didn’t realize that at the time. The same is true when they eat foods that were grown in the garden. These foods were grown in soil which had broken down in it bits of plants and leaves and rotting wood and fungus and the number two from cows and donkeys and horses and mules. Also the old farmers knew to leave the property un used for one season. That would be after seven years. This would aid in replenishing the soil. No one kept compost pile‘s in those days. Growing food naturally in the soil and drinking water as the main thing you were drinking most of the day would help your body break down the nutrients in the food. Plus they move through you because a lot of that food is fibrous. We have to understand that by eating eggs and meat and drinking raw milk the old folks got protein into their bodies as well. Life wasn’t perfect back then people did overwork themselves, people smoked, the alcohol that people drink was high in alcohol content and very damaging. They used other things like snuff. However, all the good nutrition they had back then is basically forgotten. That’s why I believe we have so much sickness and disease today.
Want to live long and well? Attitude, living in Love, Forgiveness, Peace and Gratitude-the four corners of living well. Stress kills-love heals. Forgiving calms-unloads you. GRATITUDE is huge. It shows a love of life of others of your creator and of self. Peace is everything! Anyone can have turbulence-chose. Life is school, a school for souls. Negative emotions breed negative outcomes-always. We find our health from within first. Peace
I know for the last 20 years of Lalannes life he was into juicing. Not sure what his eating habits were before that. He was a very extreme athlete and trained 2 hours everyday. He was a very weak sick kid and that is what got him into exercising. I have been thinking he may not be a good example as he was a very extraordinary person. I mean I think very few people were even capable of doing what he did.
Jack Lalanne was a Doctor of Chiropractic and was, due to his professional training, very knowledgeable when it comes to nutrition. Medical doctors, on the other hand have ZERO training in nutrition. (I do not consider one 30 minute lecture on nutrition in a four year degree to be adequate professional training.) Beware of the medical profession when it comes to nutritional advise of any kind. tcpros.co/2bMPN
Patrick van meter Jack LaLanne wasn't a runner, he was an exerciser who ate balanced, healthy meals, juiced daily and took vitamin supplements. His wife was also amazing and lived long! They were original health buffs!!
A fleeting mention of an athlete who died of a heart attack. Due to a simple selenium deficiency. Selenium deficiency is indicated in Kashin-beck disease and in the 'white muscle' disease of ruminants which also affects the myocardium (heart muscle).
This should actually be renamed the dangers of exercise because selenium isn't the main topic but wow so interesting to hear this have always felt guilty about not exercising more and now I don't have to! But I'm curious if we would be throwing the baby out with the bathwater because these people were obviously exercising and training "a whole lot" and probably not replenishing the minerals they sweated out, but is no exercise a good solution? I know I feel a whole lot better in every way physically and mentally with at least a little in my life not to mention not wanting to turn into a bowl full of jello. Thanks for the great info appreciate it
Mind you he is not saying do not exercise! He isn't saying that supplements be all you take. I think the greater message is that you need to replace your lost electrolytes by supplementing the essential nutrients/minerals needed. Of course continue to exercise and eat reasonably healthy. Life is about balance.
Wow, someone's who's actually thinking correctly! Too bad most folks here don't listen very well & seem to have lost their common sense. I bet you had great parents, and you aren't very mineral deficient.
Its sbout balance. Reality is our genes and a laid back attitude on life seem to have a big indicator of our life expectancy. Research has shown you go by your grandparents not your parents to determine average lifespan first of all. With that in mind and the theory that movement is medicine.. balance seems to be the winning hand. Walking has always been proven better than running for example. My step father in law was a foreman. One day he was wondering why he was so tired he checked his heart he had mitral valve prolapse. His heart was massive. He had the surgery and it went back to normal..he went back to work. He did not go overboard for anything. He ate butter cheese..all in moderation along with his walks when he retired. He was a laid-back person and just was not the type to get mad. He died in his 80s from cancer. As someone who has worked in the nursing field the people that do everything in moderation..and are not stressed out people..are the people that seem to live longer. This includes people on methadone. They are very youthful. This is because it reduces cell degeneration. I am not saying for people to go on methadone. What I am saying is everything in balance and do you live life with that happy mental attitude will achieve better results than being a fanatic. Jerome Rodale was a fanatic and he died on the dick cavett show at 72 .
believes exercise, fasting, and good nutrition are necessary. That includes sweat to get out the toxins. The oldest people in the world exercise often. Muscle is a good indicator for life expectancy also.
What he fails to realize is that pro athletes are NOT paid to live long or be healthy. They are paid to WIN against others paid to do the same. Just sayin'.
I used to think that myself until I started illustrating his world famous lecture Dead Doctors Don't Lie and had to retrace the research he had done on that lecture. I was stunned to find out he is NOT the snake oil salesman I had thought he was. He was SPOT ON! Including the guy he claimed to be 256 years old! Truth given in the lighthearted manner he gives it in does seem to be exaggeration. I found out it's not, but that's only after tracking back and forth to the library for weeks on end.
so if they're paid to win wouldn't they want to follow this information to ensure they have extremely high stamina, and are basically immune to all muscle strains, pulls, and all other damage to the skeletal structure? you're a moron.
If someone asked me would you like to be an athlete and get paid millions of dollars however you're going to live to about 58 60 years old and you'll drop dead, I'll say kiss my ass.
Recommended daily value is 200 mcg daily. You can take as many as 1-8 capsules a day depending on whether you're supplementing or trying to reverse something. I would say 2 capsules of the Youngevity Selenium a day along with the 90 essential nutrients.
Where can I find how to take these 90? Is it just eating foods high in these things are can I get them at a health food store in a pill form? Or are these guys just making $ selling their beliefs?
The 90 essential nutrients are contained in 3 different bottles. Tangy tangerine being one, Beyond Osteo FX being the second, and EFA plus being the third. The 90 essential nutrients consist of 60 minerals, 16 vitamins, 12 amino acids, and 3 fatty acids. Give your body what it needs and it will be able to heal itself. Your very first step is to learn about this and hear from Dr. Joel Wallach himself the creator of Youngevity supplements and the founder of the term 'Epigenetics'. A man who has sued and prevailed in court over 6 times against the FDA. Take a look at this video and goodluck to you. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PQglR26zEs4.html
His point may be valid overall, but sadly he uses a logical fallacy in using professional athletes as an example, These athletes may get paid to exercise, but that hardly means that they don't cheat. Also, pro's ravage their bodies by so many repetitive and hi-impact motions and grueling training regimens; activities that the body was never intended to be used extensively for. The true comparison would be to find those with 'an active lifestyle' (defining it first). Being reasonably active will certainly result in better health than a life long couch potato. Even if it does not extend life, it surely will make the quality of it better while they are walking around the Earth,
This was before he even had his supplement line. People talk shit how he looks but he doesn't have any diseases and still alive traveling the world spreading this information..
lot of people are healthy at 75 diet and fitness are good if we listened to ppl like him there would b no sport legends sport enjoyment or fitness clubs we all would be fat little couch potatoes taking Wallachs pills so we live a few years longer what a boring world it would be lol
This man gets more exercise in one day than you probably get in a year. Every try following him around? People in better health than you and I have tried following him for just two weeks and he wears them all out! He is constantly traveling and carrying 5 huge suitcases, some of which are laden with nutrients that he takes religiously every day! Bet he could work the daylights out of you any day of the week bub!
he sure uses bullshit for his arguments while also trying to make causal connections when at best, they are correlations. Then mentioning in his list of athletes people like Babe Ruth, a HUGE smoker and obese. Oi. Jim Fixx - by the time he started exercising, age 35 or so (17 years before he died) he was already well into years of a life shortening lifestyle. He was almost 250 lbs, 50 inch waist, and smoked. His autopsy showed that he had major blockage in several arteries and had evidence of several recent heart attacks that went up reported. Yet, Wallach skips over those issues along with a family history of heart disease (his father died at 43) but he makes sure to mention that he was involved in various health clubs, shoes, and a raw foodist as if "see, nothing he did helped him. He died young." Well, after a many years of not taking care of himself and then making a change he managed to out live his father by 9 years. Perhaps it would have been 29 years had he not smoked for years and been nearly obese at one point in his life. Additionally he was not a healthy eater as Wallach states here, John Robbins in Healthy At 100: "Jim Fixx had not always been a runner. Up until his mid-thirties, he smoked two packs of cigarettes a day, loved his burgers and shakes, and weighed 220 pounds... His belief in the healing powers of running was so great, though, that he did not think he had to change his diet much...Jim didn't just ignore expert advice that he needed to eat more healthfully. On at least one occasion, he went out of his way to criticize those who offered such advice... "Jim Fixx phoned me and criticized the chapter "Run and Die on the American Diet" in my book The Pritikin Promise. In that chapter, I said that many runners on the average American diet have died and will continue to drop dead during or shortly after long-distance events or training sessions. Jim thought the chapter was hysterical in tone and would frighten a lot of runners. I told him that was my intention. I hoped it would frighten them into changing their diets. I explained that I think it is better to be hysterical before someone dies than after. Too many men, I told Jim, had already died because they believed that anyone who could run a marathon in under four hours and who was a nonsmoker had absolute immunity from having a heart attack." Take this guy's advice with a grain of....salt
He doesn't get anything from the products, all proceeds from the products goes back into research. He gets paid from the books he has written and the talks he does around the world. Do your research before you comment on someone who has done the research and helped save lives.
+Mikael Vitaly Vyacheslav - yes, the most over-the-head rant i've heard about sweating...& the body does at least some sort of regulation & excretes waste mostly in sweat...this is a good thing
