Johannes Motschmann - Half Marathon Specific Workout - 7 x 2km 

Grunewald next to the Autobahn

Was thinking the same but seems like a make or break workout haha

Let’s hope he’s 100%

probably a bit under marathon pace

I think something like +30s per km would be good like 4:15

@@tmhstyle2865 thanks. Just a bit slower than my marathon pace. I could handle that. Hard workout, need to start with less repeats like 5 or 6 maybe :)

I copied this training for 10k preparation and did 3x3km as 10km race pace with 1km float (40 sec slower). Was a good workout and took 2 days to recover so not too hard. So works also for shorter distances. For 21k then just slower speed and more reps

@@munkki2700 you could also If you want to adjust to 10k Training do 6-7 Reps but only 1k

You should be doing the workout at paces that allow you to run the entire thing.

Yes sorry about that we asked them to be quiet

@@sweatelite 😂

@@sweatelite Have you considered using one of those wireless clip-on microphones? There is a good chance that the breathing would ruin the recording, but maybe it worth a try.

​​@@sweateliteit was just a joke referring to a comment under the last BTC video.

Very