When Jose Silva refers to "practice visualization at 20 vibrations," he is referring to a technique used in the Silva Method to achieve a relaxed and focused state of mind for effective visualization. In the Silva Method, vibrations are a metaphorical representation of brainwave frequencies associated with different states of consciousness. The term "20 vibrations" specifically corresponds to the alpha brainwave frequency, which ranges between 8 to 12 cycles per second (Hz). This frequency is associated with a relaxed and meditative state of mind, where the individual is in a calm and receptive state, making it ideal for visualization exercises. To practice visualization at 20 vibrations, one would typically follow these steps: Relaxation: Find a comfortable and quiet space where you won't be disturbed. Close your eyes, take a few deep breaths, and allow your body to relax. You can use relaxation techniques like progressive muscle relaxation or deep breathing to achieve a state of relaxation. Centering: Imagine a centering point within your mind, a mental focal point that helps you feel grounded and centered. This could be a specific spot or image that you create in your imagination. Countdown: Mentally count down from 100 to 1, with each number bringing you deeper into relaxation. Imagine yourself descending a staircase or an elevator, with each step taking you closer to a peaceful and calm state. Alpha-level: Once you reach a deep state of relaxation, visualize yourself entering a state of alpha-level consciousness. Imagine your mind and body becoming attuned to the alpha brainwave frequency, which is associated with relaxation and receptivity. Visualization: With your mind in this relaxed state, begin visualizing your desired outcome or scenario. Use vivid mental imagery, imagination, and sensory details to make the visualization as realistic and immersive as possible. See yourself achieving your goal or experiencing the desired outcome. By practicing visualization at 20 vibrations, or the alpha brainwave frequency, individuals aim to tap into their subconscious mind's power and enhance the effectiveness of their visualizations. It is believed that this relaxed state of mind allows for better focus, concentration, and receptivity to positive suggestions and mental imagery, leading to improved results in various aspects of life.
@@kaivalenzuela8895 My first advice is if you're tired take a nap. Next is avoid lethargic foods like wheat, and sugar. Next consume healthy fats fatty fish, nuts, avocados, olive/coconut/ghee oils, plenty of eggs/meat. Now you have the fats feeding the brain sip on tea as you study Peppermint + Chamomile is a good choice for prolonged focus but you can alternate with Black tea and Green tea and see which works best for you.
This guy makes so much sense to me, I have had my suspicions for years, things that didnt quite make sense that nobody else seemed to know notice or believe. Like when coincidences happened in my life, but lots of them in a relatively short space of time. I just had that feeling that everything was right with the universe and it felt to me that everything was lining up just as it should be and this was coupled with things going my way and a good feeling that my life was on the right path, This is as an adult, and I would also predict litttle things that seemed odd at the time but it was like I knew what was going to happen. As a child I believed there was something I couldnt explain that I felt like I was in touch with and could think thoughts to and would feel like I was getting responses but I realise this makes me sound like a crazy person but there was something there...But as an adult these times in my life when I had got on a better path that were strewn with coincidences that just seemed inplausable there would be so many, now I believe it was signs sent to me that I could recognise which explains now what was really going on. I didnt understand its purpose cause or reason at the time but now it makes complete sense to me. It is when I was most tuned in, some people would say to God, I prefer the expression the creator, more like a computer programmer, I think so anyway. Does this or anything else I have said here, make sense to anyone else.?
It seems strange, but people like you would be the type of people I would want conversations with, even if I didn't understand everything talked about. Most people however who don't think as you do tend to go along with the crowd and think very shallow about life and have nothing much to talk about.
Yes absolutely, I feel you 😊 it's crazy that it's looked at toybe weird or strange when humans use what has been god given to us... Our brains and energetic frequencies. I believe when we are aligned with our innner self, inner being then everything in life is so much more joyously delicious and fruitful 🥰then you keep getting clarity on what decisions to take in this physical world simply because you were on the right vibration 🙏🏻🥰 blessings to you and your beautiful journey of this life 😍
Everyone does! But everyone do their best to shut qq all their primordial senses and knowledge since birth! 😁 Parents, society and friends also play the prime roles to "educate" us to become the civil and controlled mass that the rulers appreciate 😏 But now it's happening! Finally! The great awakening 🙂 now we know! And there's no more place to hide Now the crazy and weirdo and the black sheeps are the new role models as it should be. Although fear still prevails but not by the majority as it used to be. This is the best time to be alive! Things are happening so fast. This is is biggest show in the universe! All the eyes are on it's happening to earth and humanity! We are the lucky ones.. We can assist rhe show here and now! 😁 😎🥳🥳🥳🥳
Amazing how you use the word "discovered" in quotation marks. Powerful how Mr. Silva said, "Einstein didn't invent the E=mc^2, but he discovered it." This is how inventions are made/done.
This is a method I learned called " Mental Play " (MP for short) in a book called " fundamentals of Piano Technique by Chang Chaun C. The authir mentions how thia Mental Play technique should be consciously used for other things in life and how we do it unconsciously.
Left hand side of the hemisphere (brain🤚🧠) is the practice side of our creations…to visualize in this side of the brain 🧠 visualize a six leg table & practice…🧘🏻♀️
Maybe if you go to level and start listening the audios of the language you want to learn, at alpha level a person who studies English for 30 minutes a day learns to make a conversation in 3 months, maybe you at Beta level will learn it in less time, I think it will depend on the language you want to learn and the time you dedicate to it. I wish you success in your project my friend.
Does anyone could please explain me this in a understandable way, once i am portuguese and can understand Sr Silva cause he speaking very fast . Thank you 💕🙏
Short summary of 6:30 part > First learn to go to alpha level (the state of 10-cycle frequency /vibrations) > Once you're in the alpha level, program yourself; by bringing the tips of your three-fingers together (of any of your hands), and saying that this (gesture) will keep your awareness at alpha dimension. Eg. You want to impress a lecture upon your brain. > Now before going to the lecture hall, go to your alpha level, put your three-fingers together and tell yourself: "I want to impress this lecture strongly in my mind and brain, so that I can recall it anytime, with accuracy, using this (three-finger technique)" > Go and listen to the lecture, while keeping the three-finger gesture together the whole time. Make sure you know lecturer's name and the subject-matter being talked about. > After you get through the lecture, go back to your level and repeat this: "Whenever I want to recall the information that professor so-and-so lectured on this so-and-so subject matter, I can recall it anytime in the future, by just doing this (three-finger technique) again" Jose Silva @ 8:00 Now this (gesture) is the key or clue that you program yourself with. For self-programming, this is called the three finger technique. Now that would be when you're listening to a lecturer, and when you want to impress or recall the information
You can do it. I normally get into a position laying on my back. It’s so much relaxing for me. Make sure your back is laying against something but don’t fall asleep.
