Josh Hamilton holds pads 

Josh is a sick padman. Great at communicating and keeping the session fluid and focused.

These boys communicate in YouKnowWhatIMeans🤣

I always thought I learnt more during the chats between rounds then the rounds themselves. Love it lads

Josh is fohkhin clean innit

I fucking love these kind of videos

now this is how a pad session should look

beautiful session. thanks for letting us see it!

I know what he means. Josh is a great striker, can't wait to see him fully healed up and back in the cage. Plenty of time. Sounds like be could become a great coach too.

Great content. Thank you these short in gym videos are just as valuable as War room.

This is badass!

Really interesting point about the fast tracking experience because of multiple fights in one day!! If I had my time again. I'd do public speaking while also training at an amateur boxing club. I got physical confidance but never the internal self acceptance confidence that I got from doing public speaking courses. I think being comfortable in ones skin and comfortable in the ring is awesome combo I say this as a 46 year old guy, us older guys like to waffle..x

Brilliant knowledge of foot work and range 👍 cheers for sharing big man

This team is awesome I can’t wait to see them in the bigger shows in a couple of years

Looks like he borrowed Edmond's pads.

of course always have the options to add knees and kicks or even elbows inbetween combos and exiting/stepping out. Stance switching thesedays should be normal thesedays.

Aye I do know what you mean