Joy Of Being Book Tutorial Monthly Reflections 

Kristin Larsen, author of the book Joy Of Being Daily Moments of Becoming Present discusses a tutorial about a section in the book called Monthly Reflections.
The section is intended to explore insights the reader has realized throughout the journaling month.
The section explores with curiosity the topics of;
New perspectives of gratitude and appreciation in life
Awareness for changes in relationship with self, others and life
Differences in self compassion, self nourishment and presence habits
Accountability and choice acknowledgement
Expression of overall month experiences
Setting new intentions for the next month
It is a helpful section to see new perspectives, and the habits being formed through commitment and intention.
The monthly reflections are important to continue creating the habits and mindset when the next month begins.