Joy Of Being book Tutorial Post Day Checkin - Learning 

Kristin Larsen, author of the book Joy Of Being Daily Moments of Becoming Present shares a tutorial about a section in the book called Post Day Check-In - Learning.
The purpose of this section is to help the reader identify things that contributed to being helpful and supportive in the day.
Those things could assist with gaining a new perspective, shifting mindset, realigning focus, giving energy, inspiration, etc.
It also supports the reader creating awareness for learning in the experiences, and acknowledging the steps that were taken while providing the opportunity to celebrate the efforts in the steps.
It is a piece of appreciation for the process and journey when the reader makes a commitment to reflection in the Post Day Learning journal area section.