Joe is joined by Gordon Ryan, Gordon Ryan is a champion submission grappler, entrepreneur, and author. Look for his new book, "Young and Successful," on September 16, 2022. Mo Jassim is the Head Organizer of the ADCC World Championships.
0:00:00 History and Evolution of ADCC - Abu Dhabi Combat Club 0:05:48 Importance of Time Limits in Competition and Spectator-Friendly Matches 0:10:01 Jiu-Jitsu: The Equalizer in Combat Sports 0:15:00 Marcelo Garcia: The Master of ADCC 0:19:46 Impact of Social Media and Trash Talk on Attention and Pressure 0:25:17 Consistency, Discipline, and Mental Work in Achieving Success 0:30:33 Friend's Unusual Living Habits and Bet Match Drama 0:32:33 ADCC Bet Match and Bracket Selection Strategy 0:39:48 Misconceptions and Misinformation in Competitive Sports 0:40:47 Differing Perspectives and Brand Building in Sports 0:49:34 Stand-Up Comedy and Lazy Work Ethic 0:50:49 Financial Impact on Training and Career 0:59:53 Brazilian Jiu-Jitsu Scene and International Competition 1:03:43 Growing Jiu-Jitsu Audience and Athlete Excitement 1:10:45 Controversy and Risks in ADCC Matches 1:15:17 Impact of Bare-Knuckle Fighting and Equipment on MMA 1:19:07 Bare-Knuckle Fighting and Health Struggles 1:25:41 Health Recovery and Preventive Measures 1:28:53 Health Struggles and Medication Regimen 1:30:20 Long-Term Competition Plans and Peak Performance 1:38:35 Discussion on Training in Gi vs. No-Gi and Perceptions in Brazilian Jiu-Jitsu 1:41:29 Impact of Cold Plunge on Mental Sharpness and Recovery 1:47:34 The Ice Bath Challenge and Encouraging Others 1:50:03 Sauna and Cold Plunge Routine for Physical Recovery 1:56:12 COVID Mask Issues and Business Struggles in Puerto Rico 1:57:02 Comedy Scene and Crowd Dynamics in Austin 2:04:35 Social Media Influence and Cancel Culture 2:06:23 Emphasis on Physical Struggle and Jiu-Jitsu
Regarding the 1h44m mark, why doesn't an ice bath get below the high 40s F? How could an ice-bath technique be modified to get the water colder like the $20k Blue Cube (circulating at 37 degrees) or Morozko (34 degrees) ? Considering a refrigerator outputs 32-40F (0-4C), I'd love to remodel a bathroom, such that with a flip of a switch somewhere, the water coming out of the shower-head is near ice-cold!
🎯 Key points for quick navigation: 00:05 *🎤 Introduction to ADCC* - Mo Jassim discusses the origins and significance of ADCC in the jiu-jitsu community. - Founded in 1998 by Sheikh Tahnun after being inspired by the UFC. 02:44 *🤼♂️ Transitioning from Gi to No-Gi* - Gordon Ryan shares his journey from gi to no-gi training and competition. - Transition began in 2011, fully switching by 2015 due to training partner dynamics. 05:54 *⏳ The Role of Time Limits in Jiu-Jitsu Matches* - Discussion about the implications of time limits in jiu-jitsu and MMA matches. - No time limits help showcase true skill, while time limits are essential for spectator engagement. 12:06 *🥋 The Dominance of Smaller Competitors* - Exploration of how jiu-jitsu allows smaller athletes to compete against larger opponents successfully. - Historical examples include Marcelo Garcia’s submissions against heavier opponents. 15:08 *🏆 Comparing Jiu-Jitsu Legends* - Gordon and Mo compare the careers and legacies of top jiu-jitsu competitors, focusing on Marcelo Garcia and André Galvão. - Marcelo's impressive submission rates and reinvention over the years. 18:14 *🎟️ Ticket Sales Success* - The event experienced unprecedented ticket sales, significantly surpassing previous records. - Sold 5,000 tickets in 45 minutes on Black Friday. 19:25 *🗣️ The Impact of Gordon Ryan* - Gordon Ryan's persona and social media presence greatly influence his popularity and the sport. - His controversial attitude attracts attention, benefiting the jiu-jitsu community. 21:35 *🥇 The Pressure of Dominance* - Gordon faces immense pressure to maintain his winning streak in a volatile competitive environment. - Acknowledges the rarity of long winning streaks in grappling. 23:38 *🏋️♂️ Commitment and Work Ethic* - Consistent hard work and dedication are key components of success in jiu-jitsu. - Training seven days a week is uncommon but crucial for top-level athletes. 25:58 *🧠 Mental Preparation in Jiu-Jitsu* - Emphasizes the importance of mental work alongside physical training for grappling success. - John Danaher stresses the need for deep understanding of techniques and strategies. 28:03 *🎓 John Danaher's Dedication* - John Danaher’s unparalleled dedication to jiu-jitsu and student development stands out. - He focuses on athlete success rather than personal recognition or accolades. 32:17 *📺 ADCC Event Insights* - Discusses the upcoming ADCC event and its exclusive streaming on Flow Grappling. - Flow Grappling has significantly contributed to promoting jiu-jitsu over the years. 33:13 *😢 Tragic Incident in Jiu-Jitsu Community* - The tragic murder of Leandro Lo deeply impacted the jiu-jitsu community and upcoming events. - The incident involved a confrontation leading to a fatal outcome. 36:01 *💰 Match Betting Dynamics* - Discussion about the betting dynamics surrounding a high-stakes match. - Details the negotiation process and financial stakes involved in match agreements. 36:16 *💵 Gordon's Betting Negotiations* - Gordon discusses a bet with Felipe and the pressure surrounding their match. - Felipe initially resists fighting until offered more money. 39:01 *🤼♂️ Competitive Dynamics in Jiu-Jitsu* - The intense competition and pressure surrounding major events and matchups. - Gordon highlights the unique situation of potentially fighting multiple top competitors in a short span. 42:27 *🗣️ Controversies and Miscommunication* - The fallout from miscommunication between fighters and commentators affects reputations. - Howell's comments led to misunderstandings about Gordon's stance on the match. 46:04 *🚀 Success and Brand Building* - Gordon outlines the importance of diversifying efforts beyond just competing in jiu-jitsu. - Many athletes fail to build their brand or explore other opportunities effectively. 50:16 *🏆 Career Longevity and Financial Strategy* - The importance of financial planning and training routines for career success in jiu-jitsu. - Gordon's financial freedom allows him to focus entirely on training without the distraction of seminar tours. 53:06 *🤼♂️ Seminar Challenges and Training Dynamics* - Traveling for seminars can lead to unpredictable training environments, impacting preparation and safety. - Teaching seminars brings in significant income but limits training time. 55:10 *🌍 Evolving Landscape of Brazilian Jiu-Jitsu* - The rise of North American grapplers reflects changing dynamics in the sport, particularly concerning leglocks. - Brazil's historical resistance to leglocks is creating a competitive gap with North America. 58:00 *🚀 Technological Influence on Jiu-Jitsu* - Technology, especially in training methods and resources, will shape the future of Brazilian Jiu-Jitsu. - Lack of access to quality instructional materials is a barrier for Brazilian athletes. 01:01:12 *🏆 Future of Competitive Jiu-Jitsu* - The next decade will see a shift towards more American and European champions in ADCC. - Brazilian champions increasingly train or reside in the U.S., influencing the local scene. 01:03:00 *🎥 Marketing and Spectator Engagement in Jiu-Jitsu* - Attracting broader audiences is crucial for the growth of Jiu-Jitsu beyond just dedicated fans. - Production quality and exciting matchups are necessary to engage casual viewers. 01:05:00 *🔥 The Importance of Athlete Excitement* - Competing styles and athlete personalities heavily influence viewer engagement and match dynamics. - Athletes must actively market themselves and be compelling in their performances to draw interest. 01:08:00 *👊 Rising Stars and Their Unique Skills* - Emerging talents demonstrate a combination of well-rounded skills and unique strategic advantages. - The Rotolo brothers and Mika Galvao stand out for their exceptional grappling techniques and pressure management. 01:11:04 *🥋 Controversial Submission Techniques in Grappling* - Discussion of a controversial knee bar match, highlighting the intense nature of grappling submissions. - Controversy surrounding a tap during a match, 01:16:40 *👊 Evolution of Bare Knuckle Fighting* - Differences between MMA and bare-knuckle regulations, 01:21:00 *🤒 Health Struggles and Recovery Journey* - Personal account of grappling-related health issues and recovery from severe infections. - Recurring staph infections affecting training and health, 01:27:00 *🧴 Importance of Hygiene in Combat Sports* - Discussion on hygiene practices to prevent infections in grappling and combat sports. - Use of specialized soaps to combat staph and other infections, 01:29:01 *💊 Managing Health Issues* - Discusses the extensive medication regimen to address health challenges. - Gordon details taking multiple over-the-counter medications and a strong antifungal. 01:31:45 *🤢 Coping with Nausea and Competing* - Shares experiences of wrestling while managing nausea during matches. - Gordon reflects on tactical decisions affected by his health and nausea levels. 01:34:09 *🏋️♂️ The Role of Coaching and Training Partners* - Stresses the importance of his coach, John, in his future competitions. - Discusses how his girlfriend’s knowledge in diet and training supports his goals. 01:36:31 *📈 Growth and Future of Jiu-Jitsu* - Anticipates the peak of his performance between ages 35-40 due to game style. - Identifies the growing popularity of Jiu-Jitsu and increased viewer engagement. 01:39:01 *🥋 Transitioning to Gi Jiu-Jitsu* - Plans to train in Gi to enhance his teaching capabilities. - Explains misconceptions about transitioning between Gi and No-Gi styles. 01:41:48 *💰 Financial Growth in Jiu-Jitsu* - Discusses the potential for increased financial rewards in Jiu-Jitsu competitions. - Envisions a future where competitors can sustain themselves solely through competing. 01:43:29 *❄️ Impact of Cold Plunge on Recovery* - Shares personal experiences with cold plunges and their mental health benefits. - Initially resistant, now incorporates regular cold plunges into his routine for recovery. 01:45 *❄️ Cold Plunge and Sauna Benefits* - Discusses personal experiences with cold plunges and sauna sessions, highlighting their physiological effects. - Ice baths can be surprisingly uncomfortable and enhance the transition to sauna heat. 01:50 *🏋️♂️ Training and Recovery Routines* - Outlines personal training and recovery routines, emphasizing post-workout sauna and cold plunge practices. - Saunas maintain elevated heart rates post-workout, contributing to cardiovascular benefits. 01:55 *🦠 Pandemic Reflections and Health Impacts* - Reflects on the societal impacts of the pandemic and discussions around mask effectiveness. 02:00 *🌍 Relocation and Jiu-Jitsu Community* - Discusses the decision to relocate to Puerto Rico due to training restrictions during the pandemic. 02:05 *🤠 Life in Texas vs. California* - Compares life in Texas with that in California, focusing on community and lifestyle differences. 02:10 *🎤 Comedy Scene in Austin* - Discusses the vibrant comedy scene in Austin and its growing popularity. 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The hypothetical technology analogy he said is wrong. The use of weapons by nerds is not analogous to the development of jiu-jitsu. The nerds are using a new weapon. Gordon is using the same jiu-jitsu everybody else is using. He just does it better. Good plug for his dvds though. 😂
Just here sharing some love and knowledge. Knowledge is power! The part where they're talking about cold plunging. I love the concept but studies and other pro athletes suggests that it stops hypertrophy. Cold plunge seems good if you're goal is recovery, not if your trying to building muscle or get stronger. Some food for thought. Do cold plunge on days when you don't work out! The part where they are talking about Vitamin D, it's dam true! I take 10k IUs daily and tripple dose once a week. Feel strong, better....insane!
I can't talk/listen to Jiu-Jitsu speak aaaaaaall freakin day - but Gordons vocal fry is like nails on a chalkboard to me. If he gets excited and actually talks he's good. But the lazy rambling is just murder.
What the f, i was pretty sure Gordon already told that story about John Danaher, furnitures, Wifi and all that, then i figured maybe he mentioned it on somewhat else's podcast, and is telling Joe about it first time. In the end it took me 36 minutes to realize this was a podcast from 2 years ago...
Went scrolling to look for the cji question then realized Joe is either a shill or this was an old podcast that just got posted. I still have faith that Joe would ask about cji 😂
Rogan's premise that 'no gi was frowned upon' in the 90s was false. American tournaments like NAGA and Grapplersquest existed at that same time as the creation of ADCC, and they promoted no gi divisions and superfights already, nobody was flustered by it.
