Shadowboxing is essential to developing your timing, form, rhythm, visualization, cadence, balance, etc.
At the very basic level, which I'm showing here, it's what we do to warm up before training!
This is a mix of JunFan/JKD and Kali Panantukan shadowboxing. Feel free to add whatever other movements and techniques you like!
Check out our JKD Kickboxing Course as well as other video courses at our website
www.simamartia...
16 окт 2024
