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Getting in touch with the positives in life. Focusing on the positives, and positive thinking, rather than the negatives in our lives makes a real difference to how we feel daily. It motivates us, inspires us, brings hope, nurtures healthy self-esteem, builds self-confidence, and makes us happy.
Neuroscience suggests that: we can train ourselves to feel good and think positively, just like anything else it's a learned ability, and the more we do it the easier it becomes as we grow the neural pathways and collect cellular memory to take us there again. It's a powerful yet gentle form of self-help for depression.
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• Jungle Sunrise Meditat...
6 сен 2024
