New CFS Recovery Programs Guide: healwithliz.co... In this video, Junior Ky from Florida shares his full 3-year recovery from Chronic Fatigue Syndrome in our video interview. He shares his experience looking for answers, and how a setback from Covid led him to focus on the autonomic nervous system. Starts 0:29 TIMESTAMPS below:
TIMESTAMPS:
0:33 Purpose for sharing his message
1:27 Life before chronic illness
2:39 Onset with CFS - ending up in the ER
4:21 His first crash in January 2019 & seeking answers
8:07 Second crash then what he found on Google that he thought was the answer
9:52 Key CFS symptoms
11:40 Diets he tired and if they helped
13:10 We talk about Juniors friends and family handled the situation
14:37 Did he ever get a diagnosis?
15:22 Checking himself into the hospital for 1 week
17:22 Trying alternative protocols
19:53 The paradigm shift & how a COVID setback then finding Long Covid forums led him to realize THIS was going on
21:42 The connections he started to make by watching CFS recovery stories on my and Raelan's channel
23:35 Finding Miguel Bautista's CFS Recovery channel
25:52 How Miguel helped him recover & joining him to coach others in the CFS Recovery Jumpstart program.
26:34 Step 1 (He gives away what's in the program because he feels it should be public knowledge)
29:33 Step 2
33:44 Step 3
34:16 Why you can't just think you're way out of an illness
39:14 What does gentle mean?
42:03 Step 4 - why their program exists
43:57 Personality types that are roadblocks to healing
46:17 What he loves about his cohort program vs traditional Facebook support groups
47:09 He talks about wins from people in the CFS Recovery Jumpstart program
48:38 How do people who are bedbound with limited mental stamina participate?
51:50 Junior describes his life now
52:31 Inspiring words, hope is the closest thing to This
54:03 Why they're looking for a mom to help with their program
54:29 The types of people in their program and the vibe.
Find Junior on Instagram:
/ juniorky
Miguel & Junior's CFS Recovery Jumpstart program:
www.cfsrecover... (note: this is not an endorsement, just sharing in case you're interested.)
*New: CFS Recovery Programs Guide by Heal With Liz & Lindsay Vine* (Recovery Jumpstart was one of the 22 programs reviewed)
healwithliz.co...
Note: Nothing I share is medical advice nor meant to contradict what you yourself discovered to be true. I do not believe there is one cause or one solution to CFS that is right for everyone at all stages. I'm sharing stories for inspiration only. Sending you my support. We're out of this together!
30 сен 2024
