Just Right OCD: Fear of Forgetting

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➡️ OCD Recovery Programs (The REAL Method) ➡️ www.MyOCDCoach.com
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Question - What do you do repetitively or urgently to make sure you don't forget something important? Can you NOT do that thing and allow yourself to possibly forget?
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#anxiety #ocd #ocdrecovery #myocdcoach #insecureattachment #thepath #fearfulavoidant #fullrecovery #rocd #hocd #soocd #pocd #contaminationocd #pureo #healthocd #scrupolosity #religiousocd #intrusivethoughts #perfectionism #justrightocd #perfection #existentialocd #harmocd #falsememoryocd #rumination #checking #reassuranceseeking #countingocd #hoarding #magicalthinking #perinatalocd #prenatalocd #postpartumocd #suicidalocd #erp #daniellethornton #scrupolosity #exposureandresponseprevention #relationshipocd
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Опубликовано:

18 сен 2024

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Комментарии : 4

@MyOCDCoach Месяц назад

Do you struggle with this fear or obsession? If so, tell me how this shows up for you...

@salonivashisht7318 29 дней назад

Hey, can you reverse it. If you have believed that you don't have feelings for your bf to a point you genuinely don't feel any love. I didn't know it was rocd and made it worse now i know but it feels like nothing is left now. Please pleasee help

@losfornia 27 дней назад

I seen a bad health comment on tiktok months ago, and it stayed with me cause i was dealing with the same thing, i still think about it..i keep thinking it's gonna happen to me..i have trouble falling asleep, i keep thinking i will forget things.. last night i felt a itch and noticed some scars..i rushed to clean it and put a bandaid over it cause i kept thinking if i dont something serious might happen..then i laid down questioning what i did then i had a panic attack

@MyOCDCoach 27 дней назад

OCD isn't fun, but it's VERY treatable! Do you know how to respond to these thoughts and feelings in a HEALTHY way as to stop the obsessions & compulsions?