JustDance Light For Seniors With Paula Bickford # 2 

Thank you Paula! I am 64, and I look so forward to these classes! You are truly a gem! Please don't stop!!

My first class. I love it.

love your steps and movements- really fun! thanks

Paula, you are the best! Thank you for bringing back energy to my body and soul.

Love this. Many thanks .

Such a fabulous choice of music on this one👏❣️👍👯‍♀️💃🏻as your first song says..”you are simply the best”….

Your choice of music is perfect, too!

Thank you so much. I enjoyed it,it's so much fun.

Thank you Paula. I am 63 yrs old from the Philippines. Sweaty though 30 minutes. Nice groove

Great song choices...all winners! This one is my favorite so far👏👯‍♀️👍👏👏❤️Dance with your daddy!😘

This music is fabulous!! Thank you so much for these great videos and no jumping!! :)

Thank you so mch Paula for d doable n fun exercises❤

Thanks for being with me in hotel detention in Melbourne Australia 🙏🙂

Loved this one. Had to concentrate on some moves that haven't done before. Thanks Paula.

Enjoying the Zumba classes!!

I enjoy it so much. Wonderful So good. From Israel.

Thank you ❤️ I like your dance,make me HAPPY 👍🙏

Excellent instruction, easy to follow. Thanks!

Thank you from Oklahoma City❤️

Absolutely fun while exercising with you Paula.Thank you heaps.from Australia with love

Love this workout. thank you for sharing! Paula, you're so awesome!

Thank you Paula. With your videos I feel like I can do them even though I am a senior. Thank you for making them possible and setting them to music, one of my loves.

Thank you so much! Greetings from Germany....

Love these! They're fun and love the music.

At last a class that is fun and so easy to follow...Thank you Paula.

Learning a lot of coordination, fun, exercising and dancing...... great rhythm... fabulous....

The music is so much better than the stuff on the other dance videos for over 50. THANK YOU!!!!

Thanks so much, Ms Paula. I've never been happier alternating with 1) 30 Minute Ballroom Dance Basics 2) Walk & Groove for Seniors & 3) Just Dance Light for Seniors for some few months now. And I feel that I shd add this Just Dance Light for Seniors #2 to my repertoire. It's super-fun & exhilarating, too! For health reasons & recently turned 67, I really need to adhere to your enjoyable simple/basic light dance movements. Forever grateful!

Super, Paula! Thank you very much! 😍👍👍👍

Fabulous!! And fun!! Thank you! You are a wonderful instructor.

My fave exercise with Paula

Love Paula Bickford zumba

You are awesome!! Thank you from another Zumba gold instructor ♥️

Love your sweet personality. thank you!

Well, one week training and now it’s easy! Thank you.

I absolutely love these Zumba classes and would live to see more! Thank you so much for doing these!

Love these sessions. Thank you

Thank you so much! You do a great job and I appreciate it very much.

Your Zumba classes are great, thanks for sharing them here. Helen, England.

Zdecydowanie najlepsza. Super ! Bardzo dziękuję.

Love this class! Different dances keep it exciting and challenging. It is never boring and you forget you are exercising because you're having too much fun!

Loved this class, thanks for making it fun and easy.

Just finished and I feel great, sweaty and energetic. Thank you Paula, I was very happy to see you made another one. Keep up the wonderful work you do.

Beautiful moves - easy to follow. Thank you for including the song names.

Had so much fun and my brain was hard working... Thank you so much and greetings from Germany!

Another fantastic routine Paula, thank you so much for posting them it has made lockdowns bearable and something to look forwards to.

Can't really add anything - thanks for making 'exercise' fun. Fantastic. Bravo!

First time doing this, I was all over the place, but loved it. Thank you so much.

Love all these workouts!

I like your style... thank you for this work out

Bravo Paula again! Genuinely fun while exercising :)

Its great fun, Paula! Thanks!!

You are so awesome Thankyou for posting agqin

Found this today (Friday 05.04.2024). Thank you Paula

Came across this by chance. Good music and good fun.

It was wonderful time **

Great class, from Winnipeg

❤️This is a human gem! 🥰🥳🌟. And I LOVE the moves and THE MUSIC SHE USES.🥰🥇🏆

Paula...super fun and sweaty workout. Thank you...,more please. Love your personality and instruction style.

Great video Paula they are so uplifting in these awful times. Love the Fred and Ginger one. Jenny england

Merci à vous 😘

This is awesome!!! Thank you so much for your work!!!

Thank you

Austin TX ... Easy to follow moves for this 74 yr old who is easing herself back into exercising. Great music too. Thank you. 💃🏻⭐️🥰

Great class

Super excited to find your zumba classes, such fun,keeping me active in lockdown, England, thankyou so much,Paula

Just found your videos and they are great for starting my day 😃 I sprained my ankle badly over a year ago and thought I’d never be able to dance again … this is easing me in gently…thank you 👍🏽

Thank you very much and have a nice day! ;-)

that was great. first time doing it, but once i learn the steps its gonna be great. thanks

Just did your 30 min. Walk class. Very good!

Thanks for your great workout videos Paula. I'm not a senior but this is a great way to get my daughters and I moving during lockdown!

So much fun and love the variation of music - hello from New Zealand 🤗

thanks !!!!!!

It’s easy to follow and fun!

I don't usually enjoy exercise videos but this one was excellent! Thank you

Great work out,thanks 🎉

super dziekuje

Thank you for the wonderful work out. I really enjoyed it.

This is one of my favorite exercise videos. Thanks Paula for a great workout.

Fun routine and good music.

Thank you so much for this fantastic workout! Perfect for me!

This is a fun workout and it put me in a great mood! The time just flew by. Thank you!

This is one of the first of Paula's videos that I saw and I still enjoy it and get a good workout with it. One thing that impresses me with Paula is the grace with which she does all her moves. No attempts to be overly sexy! I appreciate that.

love it

Thanks that you didn’t crowd out with chatting, just instructed the moves.

Thank you , I just saw your channel and enjoy the class very much 🙏🥰

Thank you, Brad and Bob!! You have helped me so much! I have back pain every day, I take prescription pain medication but I still have pain. Moving and stretching to temporarily relieve my pain does help! Judy

Thank you!

Thank you Paula for this nice Zumba workout. It's good to be active during the lockdown (in the Netherlands).

Thank you soo much!! . So funny 😁. wunderful way to move my body. Love from Denmark 💖

Hermosa clase ..me gusta xque todos pueden bailar! Muchas veces el instructor baila solo" ...

Great workout, music superb, thank you from The Isle of Man 👌🇮🇲

I am a homesteader who lives on the eastern-most tip of Maine, USA. Lots of heavy lifting in my daily routine, but YOUR classes are fun, stretchy cardio that help keep me going. And no shovel in sight!! Thanks. I miss your striped leggings... easier to see what your feet are doing. But YOU are a great leader!!! Just fabulous. Again, thanks.

Tried your workout and I loved it! All the way from Barbados

Great workout❤

Thank you Paula, I love Zumba but my gym has been closed since December due to Covid.

Thanks,i livro vê Thais,🤩🙏🌹

Muito obrigada, Paula! Fantástic. Thanks! From Brazil!!❤️

Огромное спасибо ❗❤ Шикарная тренировка❤❤❤❤ Марина. Россия Москва🇷🇺

Walk and groove is easy to follow. I am 70 y o. Is it fit for my age? No hard breathing. I also follow Jenny Mclendon, but i think i prefer this 31 minute workout.