Justin Waller's Secret Ab Workout Routine 

Bro turned a side plank into the next Indiana Jones adventure

A legend in his own mind.

Justin's the kinda guy who wakes you up to tell you he's going to sleep.

This guys the most humble guy you’ll ever meet, just ask him.

I’m not sure he’s coming across how he thinks he is 😂

He looks like he bragged about answering 1+1 correctly in school.

props to his grandma for have top two🗣️💯🔥

Lmao this dude is talking about his abs routine as if he’s giving the cheat code to immortality

Only this guy could make a simple an routine sound so dramatic.

Editors really thought they were cooking something here.

Im dead at the “bounce on it” part😂

I 100% do not want to go for a beer with this dude. Ever.

This guy sniffs his own farts

His abs will be preserved in museum for research purpose on quantum physics

He’s like Derek in stepbrothers 😂 “ I haven’t eaten a carb since 1984”

The bounce sounded way to passionate 😂

I’ve never seen someone need recognition so badly .

I have not been disappointed by these comments 😂. I can’t with this dude.

I feel his six pack is his greatest achievement in life😂

This just proves that you can have all six pack in the world and still be unbearable as a person

So happy with the comments section. This guy is a bellend.

I had a six pack....I just finished the last bottle

Why is he so intense

The pure passion for the side plank

He got a degree in trust me bro

Childhood trauma + serious insecurity = this guy.

When you skip school for gym!

For those wondering if this is viable, yes if you want to strengthen and target your abs but the only way to get them visible is to eat right, and you can’t target fat loss, it burns proportionally through out your entire body

Yes, all natural😂

Bro explained that workout in the least cohesive way

He s the type of guy that you can easily offend by saying: where are the abs bro? He ll need a century of therepy

It's amazing how humble this guy is....

As a personal trainer for 11 years I've never seen someone turn an upper ab exercise into a lower one

This guy Dutch Oven's himself, for sure.

Legend has it he crunched himself into another dimension 🕺🏻

To know nothing about what’s he talking about while talking with such confidence is a skill I didn’t think anyone could get

Decline situps literally work the upper 2💀

This dude cracks me up

Alright man, you re amazing, i get it

Watching this from my couch after eating pasta

The "bounce" got me🤣 Aint Gonna lie

If narcisism was a person

That intensity. Where my chest burns, can barely breath. I love that!

That exercise hits the top 2. To hit the bottom 2 you do leg raises

I was sure he was gonna say I’ve had a 6 pack since I was 4 years old

This dude should be in so many movies😂

If angry face was a person

He seems unstable

Hanging leg raises and ab wheel outs are all you need for abs.

Bro science right there

Plot twist, his Grandma actually has the Top 2

Never go all the way down on a decline bench whilst doing sit-ups. Especially with a weight, unless you want to F your back up completely

Imagine thinking just doing some crunches gives you a 6 pack lol

😂😂I was lost hilariously when he said ‘“baounce “‘it was like a sudden attack ~~~ my man 🤟

Justin is the type of guy to ask for an eggless omlette

African children: Jokes on you, i’ve had a six pack since i was born.

Bro explained the multiverse instead of talking about abs

The pause after he says the 2nd exactly

respect your grandma dude.

You ve got the abs since you discovered TRT and Tren

Johnny Bravo is also a Legend in his own mind😂

Ever did sideplank? “Yeah” No tf you dont

Bro goes home and yack's off to Roadhouse.

Someone tell this guy that it doesn't matter how much you train or how big your abs get, if the layer of fat is still there, you won't see it. The key is diet and cardio.

“Bro my fken grandma’s got the top 2” 🤣🤣

Meanwhile here i am at 24 slowly gettin in the worst shape of my life when i previously was in the best shape of my life with abs since like 12 haha.

What a man of substance. Bro is so adolescent still

Bro makes all this shit up

If fabricated was a person lmfao

"I haven't had a carb since 2004" - Derek

This is fucken golden😂😂

Waller was def a dork in high school

Bruh I think you dropped this 💉

Bro said hmm 😂

Ive had a 6 pack since i was 9 hopping to keep it till im 70, good stuff man thanks for the advice!

Wounded soul, I think.

I noticed a certain caliber of men can truly understand and resonate with his message and actually benefit from it.

BOUNCE ON IT LOL THIS SHIT IS BETTER THAN THE OFFICE 😂😂😂

When he said 🤜🏼🤜🏼🤜🏼 i felt that

So brave.

I have two rolls on stomach when I sit down, going on three💪🏽💪🏽

This new Adam Devine character is fuckin 🔥

I'm really glad I've never wasted any time on my abs.

Remember kids, abs appears when you have low body fat percentage. Don't need to do any fancy exercise for abs specifically, just lower your body fat and do a regular workout for your abs

This guy is insufferable

Nah, I got the cheat code Justin, had the 8 pack since I was 17. Lost it when I was 22 and got it back when I was 23. Make sure your calories are correct, make sure your workout is sufficient in weight gain and calorie deficit and pay attention to physique. Engage in a sport or activity that requires you to be active. I’ve been skateboarding for 20 years so I did that. I’ve played lacrosse for 15 years so I joined a league. Just do something that makes you active. The workouts are second, the daily life means everything.

Here's the crazy thing. I saw this video a few months ago and decided to try it out as ridiculous as he sounds that bloody works

If coach put me in fourth quarter, we would have gone to state. No don’t. No doubt in my mind

Don’t forget, guys like this and all their followers pay to join groups where they all tell each other how much of a boss they and talk about being sigmas and escaping the matrix 😂

NATURAL😂😂😂

Thanks for the advice 💯🤟

Some people just have 4pack. Abs are genetics too

This man can't ever find jeans 🤣 he said his quads are too big 🤯🤣 Poor Tom Platz, Rubiel Mosquera, Cbum, Big Ramy, Nick Walker, 😭 Ronnie Coleman

😂 reminds me of step brothers tree house scene.

"Bounce on it, Fuck it up" LOL

What he’s saying is the rectus abdominis works as one and YES, The decline works the entire unit as does the top down crunch when going heavy with cable crunches for example. While he’s not wrong, he’s also wrong. The abs aka the rectus abdominis flex the spine. So you don’t truly isolate the lowers. The upper portion also works to help the movement happen. The lowers may initiate the movement in decline crunches but the uppers help complete them. Also, you can do just heavy cable crunches and still develop lower abs. The visibility of any muscle depends on bodyfat levels. So you may have thick abs top to bottom but they show only when you’re at low body fat levels. So much is missing in the video for interpretation.

Guy is obviously on T. Secondly he’s clearly got issues. I don’t care if he’s got billions, you gotta balance financial success with emotional stability. This guy is whacked.

sick bro

This fella would make cooking sausage sound as dramatic as Game of Thrones.

He said it at the end "It's an ABSOLUTE cheat" 😂😂😂