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Kadillac Bar for a Pain Free Bench Press | Exercise Index 

mountaindog1
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In today's Exercise index video I am going to show you how to do the bench press with no pain. Yes no pain at all in the shoulders. I am using the amazing Kadillac Bar by Kabuki Strength. This bar is amazing as you will see in the video. I never do bench press first but with this bar you are able to.
👇Get a Kadillac bar today👇
store.kabukistrength.net/prod...
Maker sure you also checkout Kabuki Strength on Instagram: @kabukistrengthlab and @mad_scientist_duffin
FEATURES of the Kadillac Bar:
*Cambered the same angle as the Duffalo Bar for increased range
of motion.
*Machined Sleeves allow the use of regular barbell collars and
include our signature end caps.
*10°, 12.5°, and 15° grip angles promote optimal, stacked joint
position and improve movement mechanics.
*Useable in both standard and reverse grip positions.
*Plated sleeves and powder-coated center for durability and
corrosion resistance.
*Removable sleeves
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Member website: mountaindogdiet.com/
Supplements: granitesupplements.com/
Discount code - MDRU-vid10
IG: / mountaindog1
Facebook: / johnmeadowspage
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.
Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.
As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst - almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.
Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.
IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005
USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007
IFBB North American Championships, Men Heavyweight, 16th place
2010
IFBB North American Championships, Men’s Heavyweight, 12th place
2011
North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012
North American Championships, IFBB Bodybuilding: Over 40 - Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 - Heavyweight, 2nd place
2013
Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014
NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 - Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015
NPC Universe, Bodybuilding Over 40 Overall, 1st place - Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016
Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017
#KadillacBar #PainFreeBenchPress #BenchPress

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20 ноя 2019

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Комментарии : 271   
@mountaindog1
@mountaindog1 4 года назад
👇Get a Kadillac bar today👇 store.kabukistrength.net/products/the-kadillac-bar
@d.c.2775
@d.c.2775 4 года назад
Just checked the link quite interesting. Thanks John. 👍🏼
@easley421
@easley421 4 года назад
@B B move to the US, it's primarily white (72%) and isn't changing anytime soon.
@PinataOblongata
@PinataOblongata 4 года назад
@B B Have you tried not being racist?
@PinataOblongata
@PinataOblongata 4 года назад
John, if you are reviewing a product, you need to state whether you have any affiliation link. Especially if you have a hyperlink to the product in your description.
@PinataOblongata
@PinataOblongata 4 года назад
@bittercottoncandy You must not have very good reading comprehension. "as West Civilisation slowly collapses and people of European decent are displaced" What this actually refers to is "replacement theory" (aka "the great replacement"). Google that, then get back to me. It's a common fear propaganda spread by conservatives and neo-con governments. "European descent" - read: white folk.
@newhorizon1355
@newhorizon1355 4 года назад
1967: No Pain No Gain 2019: No Pain Bench press.
@iwantlee9510
@iwantlee9510 4 года назад
Different types of pain. Destroying your rotator cuff wasn't a good thing back in 1967 either, I tell you.
@redelgado99
@redelgado99 4 года назад
1:50 "I'm not a strong bench presser"... proceeds to bench more than my whole weight 😂
@rb6120
@rb6120 4 года назад
I’ve never seen a bar like that, the angled grips look like they make a world of difference!
@lovengbriian6363
@lovengbriian6363 4 года назад
Wow John's training that homeless fella , he helps everyone!
@mountaindog1
@mountaindog1 4 года назад
haha, I am going to tease Bret about that...he is actually a retired Bank employee...
@pierrecohenmusic
@pierrecohenmusic 4 года назад
1:50 "Im not a strong bench presser" ...if that's the case then I'm a limp noodle
@FJ24.
@FJ24. 4 года назад
Pierre Cohen those are crossfit plates
@pierrecohenmusic
@pierrecohenmusic 4 года назад
1234 • so you’re saying he’s not a strong presser? The dude dumbell presses 140lb dumbbells easily.
@FJ24.
@FJ24. 4 года назад
Pierre Cohen he’s not a strong presser for his weight is what he means dumbo But he is strong compared to a guy who has little training experience
@pierrecohenmusic
@pierrecohenmusic 4 года назад
1234 • nice insult there. How much does he weigh?
@stickmanbw
@stickmanbw 4 года назад
Work on your triceps with free weights and use the cords.
@rickhargett2803
@rickhargett2803 4 года назад
I'm sold on it!!! One of THE best new products to come out in a LONG time!!! Thanks a heap for posting this, MD.
@TheRudei92
@TheRudei92 4 года назад
John It’s great to see a channel that caters for people who have motion restrictions. I was a rugby player for 30 years and broke my scapula and clavicle (clavicle on both sides twice😖) And my knees have been hammered. Love your channel pal. Keep it coming!!👊🏼💪🏼
@tonyachapman9255
@tonyachapman9255 4 года назад
John Meadows you sir are a class act Gentleman.
@garyhuizilopoxtli9701
@garyhuizilopoxtli9701 4 года назад
It's all about them angles. Thanks, John!
@frankirwin5684
@frankirwin5684 4 года назад
Another humble brag by the mountain. This thing looks sick!
@dimitardimitrov5366
@dimitardimitrov5366 4 года назад
Wow, this really brings the bench pressing to another level!
@ConspiracySundays
@ConspiracySundays 2 года назад
Man I just click a random video I see on this bar I just ordered and it’s John. Rest In Peace man
@ianfraser2009
@ianfraser2009 4 года назад
Never seen a bar like that one. It would be cool to try. It's good you show all this different equipment. Have a good day John.
@maiwandali6014
@maiwandali6014 4 года назад
Holy shit... my gym won’t buy this and I don’t have the space for it, but once I get a place for this I’m DEFINITELY going to buy this. Just wow, solves a lot of anatomical issues
@scienceandliberty
@scienceandliberty 4 года назад
Brilliant product. It's obvious someone invested some serious time and thought into its design. As someone who deals with shoulder pain, I have to find creative ways to work my chest without doing bench press with the typical olympic bar. I wish my gym had something like this.
@KeeganVera
@KeeganVera 4 года назад
That anglein bench press is a killer, combined with my bad form. whenever I do incline with dumbbells, it feels so much better than bench press. I need this bar.
@andyfatknob9403
@andyfatknob9403 4 года назад
Cool kabuki strength makes some really cool stuff!
@ATimelessParadox
@ATimelessParadox 4 года назад
I’m going to get it next year, it seems like it’ll be a nice addition to the home gym collection. I’ve dealt with some acromion issues in the past and I find swiss bars to be a very effective solution. Can’t wait to try this one out. Nice video as always, John!
@poisonvenom7044
@poisonvenom7044 4 года назад
Cadillac bar, The Force has spoken John, and was strong with this one... 😂 😂 😂 👍🏻👍🏻👍🏻
@oldie4910
@oldie4910 4 года назад
😲 ... i have never seen such a part, is very cool. sure makes a lot of fun with it to train
@paulp5656
@paulp5656 4 года назад
You get to play with the coolest toys! My gym never has anything like this or many of the other pieces of equipment you demonstrate. Really interesting looking bar, I would like to try it.
@no79way
@no79way 4 года назад
And no hesitation to give this video a thumb up!!!
@falc302
@falc302 4 года назад
Thanks for showing this video and bar. I’ve never seen a bar like this. I’m going to recommend my local gym if they can invest into getting one.
@mithunkartha
@mithunkartha 4 года назад
Thank you for the valuable tips!
@adamortner7172
@adamortner7172 4 года назад
Great video, your expertise and presentation is excellent. Yes, the swiss bars are easier on the shoulders. You also kill the myth that bodybuilders are just muscle and not necessarily strong. I've seen your tricep press downs using the whole stack, and that Caddilac bar was loaded!! Swiss bars are harder in terms of loading weight. Thanks John
@billdollar6155
@billdollar6155 4 года назад
Like that bar, if I have the chance to try one of those I will, Thank you and have a good day sir.
@renopereira1434
@renopereira1434 2 года назад
Loving the kadillac bar 💪🏼😎👍
@imerik62
@imerik62 4 года назад
Cool bar. "I'm not real strong on chest", then you do 15 reps with all that weight, lol. You're killin' me! 🤣
@bonniemauldin8361
@bonniemauldin8361 4 года назад
Bar is badass.
@Noscrap909
@Noscrap909 4 года назад
Brilliant ! Thank you !
@austinlance7206
@austinlance7206 4 года назад
Looks great! Ease of movement is very important to me.
@JoeyPeeps157
@JoeyPeeps157 4 года назад
My shoulder has been screwed lately, but I started keeping the dumbbells in the same position as the handles on the Kabuki bar and my shoulder has felt 100% better. I want that Kadillac bar!!
@rickschmitz3420
@rickschmitz3420 4 года назад
Loved ur review and loved the vid. I really want to check out this bar. I tend to angle my dumbbells semi vertical like those handles and i semi rotate at the top. And it's made a world of difference in my workout. So in seeing this bar, really makes me want to check it out.
@FreelancerAlpha1-1
@FreelancerAlpha1-1 8 месяцев назад
Just finding this video after recovering from a shoulder surgery and looking for alternatives to traditional bar. Man, I miss this guy.
@waskus
@waskus 4 года назад
Awesome piece of equipment.
@ATimelessParadox
@ATimelessParadox 4 года назад
Finally ordered it, I’m so excited to train with it once it arrives!
@mountaindog1
@mountaindog1 4 года назад
it's awesome!
@dudekdudek9095
@dudekdudek9095 4 года назад
I dont do regular standard bench anymore because it hurts my shoulders like u were saying ,, I do dumbbells since I can pronate them a little to ease pressure on shoulder ,Or I do a bench machine that u put regular plates on ,,, In all my lifts the pronated grip feels better for me ,, pulldown,, pull ups ,, chest,,everything ,, Amazing how the grip angle / twist makes such a difference on painful shoulders or pain free ,, Thx John awesome stuff and love that bar
@qazy477
@qazy477 4 года назад
Bukake did a great job on this bar
@dennisn8523
@dennisn8523 4 года назад
cool bar, i do the same movement with dumbels sometimes feels pretty good
@enriqueernesto738
@enriqueernesto738 4 года назад
This is the bar I always dreamed of
@paullasmith4975
@paullasmith4975 4 года назад
When you talk "pain" I understand. It's not pain from hard muscle work, but pain in areas that are being pressured in ways that isn't natural. I've always had much discomfort in the inner shoulder area (even as a teen) when doing bench press with a straight bar. As a result, I'm able to do very little weight, in comparison to what I can do with dum-bells. I've started a penny jar to own one of these Kaddy-bars. Makes sense to me.
@cali-guy-nando7974
@cali-guy-nando7974 4 года назад
First time seeing this type of bar and i got to say ...I WANT ONE..seriously tho i need one
@drewsky1008
@drewsky1008 4 года назад
Beautiful Bar... u are lucke thanks for sharing
@bonka_mann
@bonka_mann 4 года назад
looks fun!
@ricksharp4224
@ricksharp4224 4 года назад
This looks like a great bar!
@davidjones6470
@davidjones6470 4 года назад
Bloody love your channel John excellent stuff on it very very informal sir! Just submitted love it
@mountaindog1
@mountaindog1 4 года назад
thank you!
@mattloomis9292
@mattloomis9292 4 года назад
That bar looks pretty cool
@witheredserenity3183
@witheredserenity3183 4 года назад
As a home gym owner, I'll have to wait for Titan to release the Pontiac Bar.
@nunninkav
@nunninkav 4 года назад
lol, same here. My patio gym is outside in the elements, this gorgeous thing doesnt belong out there geting rusted.
@mamalemon4461
@mamalemon4461 4 года назад
when john says 'im not a strong bencher' then goes ahead and bench 2 plates like warming up 😂😂😂
@stephanreichelt1960
@stephanreichelt1960 4 года назад
pretty sure those are quarters, but just fatter; my gum has the same...
@odessafile75
@odessafile75 4 года назад
He is humble. When a pro bodybuilder says he is not a strong bench presser he means he benches 350 to 400 for reps as opposed to the guys who bench 400 to 500 for reps. He is still stronger in the bench press than the vast majority of trainees.
@stephanreichelt1960
@stephanreichelt1960 4 года назад
on the topic of using different equipment I also favor the swiss bar for hammer curls
@halfykkd
@halfykkd 4 года назад
This looks like a great bar....,I too have shoulder issues using a regular one...
@AzBboy
@AzBboy 4 года назад
Wow this is awesome!
@leevancleef358
@leevancleef358 4 года назад
It's all about that grip....I have a similar bar i got from Titan Fitness. Nowhere near as heavy duty as that Kadillac Bar....but same idea. Shoulder pain is non existent when i use that bar and grip....and you can get a really good pump. I also recommend the Shoulder Rock from Kabuki. It really does give your shoulders a great warm up before a chest or shoulder workout. Just used both of those the other day and i remember saying "I am glad I bought these".
@muhammedakkas8010
@muhammedakkas8010 4 года назад
I loved that barbell. I wish i had one🙏🏻
@jimjam1719
@jimjam1719 4 года назад
john- just a thought, one could invert the bar to where the curve is on bottom, if one doesn't want to bring the arms past the body/90degrees to prevent shoulder injuries, then flip the bar around after inverting to get the same grip angle. it would be like putting a block of wood on one's chest to prevent full range, the curve would hit the chest not allowing the arms to go all the way down getting partial reps to save the shoulders.
@igorfitness
@igorfitness 4 года назад
Your arms for the position for chest is perfect, super show
@igorfitness
@igorfitness 4 года назад
Super video
@d.c.2775
@d.c.2775 4 года назад
Thanks for sharing. 👍🏼👍🏼👍🏼
@jarvishaney8390
@jarvishaney8390 4 года назад
That was awesome I wish we had that bar in the gym I workout in
@JP-wk7cc
@JP-wk7cc 4 года назад
The coolest part os to flip it around so you’re using it with alight SUPINATION instead. I’ve used something like this and even a little supination is enough to force you to bring the bar down low, and really light up that clavicular portion of the pec while being super easy on shoulders
@roadbully384
@roadbully384 3 года назад
I'm sold!
@mabskha7917
@mabskha7917 4 года назад
Everytime I'm feeling low and shit. I listen to John
@south97north
@south97north 4 года назад
Old man got some umph!!💪
@sketchartphoto8117
@sketchartphoto8117 4 года назад
very cool
@tigerbeatfilms2943
@tigerbeatfilms2943 4 года назад
Wish my gym had one
@thetattooed6_9weirdo32
@thetattooed6_9weirdo32 4 года назад
I rarely do bench because it kills my shoulder, so I stick to machines or DB but I'll have to check this out ...
@NathanHarrison3
@NathanHarrison3 4 года назад
The hand positioning on this bar is similar to the way i've ended up doing dumb bell presses because of a shoulder injury. Well, exactly where John pointed so... straight bar has been out for me for awhile. This bar looks interesting.
@ladonredding1042
@ladonredding1042 4 года назад
Never seen that bar i always have pain in my right shoulder everytime.
@anthonygomez472
@anthonygomez472 4 года назад
Yup! Likewise
@albymangles2541
@albymangles2541 4 года назад
How much time do you spend stretching before and after your workouts?
@davidlloyd2594
@davidlloyd2594 4 года назад
The Kadilac bar shown, is a variation of what is known as a ‘Swiss Bar’. Many gyms have them. If yours doesn’t , remember that you can choose that pressing range/position with dumbbells, and it will de stress the shoulders in the same way.
@freedomring4813
@freedomring4813 4 года назад
That's why at 60 I only do flys and I've mostly just done flys most of my life . I don't need down time . And I've read articles of big weight lifters who swear by flys.
@RossMalagarie
@RossMalagarie 4 года назад
I have the same problem bad shoulders from years of heavy benching. I switched to dumbbell bench press feels much better on the shoulders. But this bar may be the best of both worlds as it allows you to put it back on a rack compared to having to pick up very heavy dumbbells and dropping very heavy dumbbells.
@losk.s6555
@losk.s6555 Год назад
Rest easy king
@SAMGIBOHILL
@SAMGIBOHILL 4 года назад
I wish my gym had one of those bars, been using the handles on the trap bar to do weighted pushups for a while now which feels great.
@J4ckCr0w
@J4ckCr0w 4 года назад
Looks great and safe.
@c.j.8194
@c.j.8194 4 года назад
That lookd so interesting
@PaulMcGillTV
@PaulMcGillTV 4 года назад
I may be able to push more weight with that bar. I like how it compells you to keep you elbows in and maintain excellent form.
@Mr.ConsistentCharles
@Mr.ConsistentCharles 4 года назад
It looks pretty kool
@carecure9790
@carecure9790 4 года назад
Full contraction and relaxation of chest muscles
@DiamorphineDeath
@DiamorphineDeath 11 месяцев назад
Miss ya’ John.
@wesinsarasota3828
@wesinsarasota3828 4 года назад
That bar looks boss.
@RuthlessRellzTv
@RuthlessRellzTv 4 года назад
That bar is nice AF
@ricoeab2
@ricoeab2 4 года назад
Nice bar 🔥🔥🔥💯💪🏾
@lsantilli
@lsantilli 2 года назад
As someone who is about to get his distal clavicle removed in late December from an old injury - I currently can hardly touch a bench press bar with a standard grip. Waiting on this bar as we speak and should be in a couple days. I can do most other exercises right now as I'm waiting, but this is my current plan to minimize the stress on my AC joint post surgery. Hopefully I can build up a little strength before the surgery to make the rehab process easier later.
@castertroy9738
@castertroy9738 4 года назад
Ordered one close to 3 weeks ago. Can not wait for it to arrive, so I can bench pain free again. Just takes so long so arrive!!
@Todestrieb21
@Todestrieb21 Месяц назад
Did you buy the bar eventually? Is it good?
@mr.sinister1279
@mr.sinister1279 4 года назад
Damn I like that bar!!
@smug247
@smug247 4 года назад
Great video going to look into that bar. What are those elbow supports you're using thanks!!
@ultrafloss492
@ultrafloss492 4 года назад
Thanks MD! I would love to use that bar!! What kind of occult kabuki theater dance do I need to do to obtain such a beauty 🤩
@ilteschio8244
@ilteschio8244 4 года назад
Mark hamill have Just eaten the force 💪
@aprilgabrielrodriguez7158
@aprilgabrielrodriguez7158 4 года назад
It's a good alternative to the Duffalo bar but both are crazy expensive for the average person to buy but my old gym had a couple and they feel nice
@freedomring4813
@freedomring4813 4 года назад
I spent 200 on a hex bar to do deadlifts. It's all what's important in your life and working out is what I like at 60 years old.
@coco46st
@coco46st 4 года назад
Good morning sir great video
@andreluisrossi9820
@andreluisrossi9820 4 года назад
gostei do projeto , uma pegada semelhante a barra W...legal,,
@wearerockstarz85
@wearerockstarz85 4 года назад
Look amazing why not!
@Johnspartansworld
@Johnspartansworld 4 года назад
John i think it trains the tris more , with that kinda parallel hold position
@Geo-mn3sx
@Geo-mn3sx 4 года назад
That looks good for rows also
@cokecan6169
@cokecan6169 4 года назад
i wish i had this bar in my gym
@animalizaki
@animalizaki 4 года назад
It looks very good equipment.
@freedomring4813
@freedomring4813 4 года назад
This is like buying and using a hex bar for deadlifts. First I'm almost 60 and dont need to hurt my back and I use to use the straight bar but after finding out about the hex bar deadlifting is more enjoyable (LOL, sure it is) but my form is easier to control.
@john-carlosynostroza
@john-carlosynostroza 4 года назад
Would be cool if my gym had one of those. I have been doing dumbbell press with a turn of the dumbbells to simulate this for about 2 years now. Always had shoulder pain prior when pressing the bar and I have not had shoulder pain since I started doing the dumbbells with a Twist. Good video!
@matsuwd-emethdaath4002
@matsuwd-emethdaath4002 4 года назад
www.amazon.com/HulkFit-Multigrip-Olympic-1000-Pound-Capacity/dp/B07KQKRLV3/ref=mp_s_a_1_8?dchild=1&keywords=multi+grip+bar&qid=1574991839&sprefix=multi+grip&sr=8-8
@john-carlosynostroza
@john-carlosynostroza 4 года назад
@@matsuwd-emethdaath4002 cool. That's sweet. Probably were thinking one up. I bought a trap bar in pretty much donated it to my gym and everybody is happy to have it there. This might be another good contribution. I am leaving down in Baja Mexico right now and it's a pretty mellow group of dudes in this jam and it wouldn't get stolen. thanks for the tip
@ryanvlasic1849
@ryanvlasic1849 4 года назад
I wish my gym would invest in this bar and the squat bar that let's you hold it in front. I can't remember what it's called. Instead, they have 50 pieces of cardio equipment and a bunch of useless machines. Great video and RU-vid channel!
@HutchTouch416
@HutchTouch416 4 года назад
That bar is awesome! A little pricey at $450, but it certainly has me thinking 🤔🤔🤔
@adilzahidoglu4291
@adilzahidoglu4291 4 года назад
Very interesting
@jessef88
@jessef88 4 года назад
That's a good bar actually I'm impressed it's not at all a gimmick like that frog thing from Tren O Hearn
@Dan-hb7om
@Dan-hb7om 4 года назад
LOL!! At 1:50 "I'm not a strong bench presser" LMAO! Look pretty dang strong to me!
@twai8036
@twai8036 3 года назад
Looks like you could do it for bent over rows too. That bend certainly increases ROM
@calebclark6739
@calebclark6739 4 года назад
I get left shoulder pain benching after a couple months. I have found the hammer press is pain free for me
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Kimmich Revenge 🥶
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