Kaga Sumire Makes Hendy Feel Good With Her Insult [VSPO] 

Ok but I actually searched it up and there are stores where you can indeed get headpats and lap pillows, idk how sus they are trying to read their website with my broken Japanese but headpats are definitely a thing

​@@kaisei144😢😮😮😮😮😮😮😮😮😮😮😮😮😮🎉😢😮😢😢🎉😮😮

@laplace there is no aerobic exercise in existence than can burn a thousand calories in an hour. What are you saying?

@@XLEZZY_REUPLOADS It's definitely possible. Like laplace said, you need to combine the two for better efficiency. I've burned about two-hundred calories on a treadmill before and that was a very intense workout for me. The thing is, if I got adjusted to that for every two days and toned down my calorie intake, I'd probably slowly lose weight, but the main problem people have is sticking with it. That's the hardest hurdle.

​@@mathewgagnier9432 200 calories is completely standard for calories burned from running. 1000 is completely different in case you didn't read the other guy's comment. Swimming is the physical activity that scientifically burns the most calories, not only because it simultaneously uses ALL your muscles but because you're submerged in water which due to a heat principle allows more calories to be lost. And "high-effort swimming" burns 300 calories in 30 minutes, which is nowhere near 1000 calories in an hour. Also note that since it is "high-effort", rest is needed so it's not like you could do this forever. Anything done to maximum intensity cannot be done for long periods of time, otherwise it's not intense by definition. I'm a kinesiologist so it annoys me when I hear people put their random 5 cents on exercise when they clearly don't know better. Cardio is not the primary way to lose weight, it's all based on your caloric intake. Your "intense treadmill" session is equivalent to a single cupcake which is obviously not enough to lose weight as everyone eats more than that.

@laplace Swimming is the physical activity that scientifically burns the most calories, not only because it simultaneously uses ALL your muscles but because you're submerged in water which due to a heat principle allows more calories to be lost. And "high-effort swimming" burns 300 calories in 30 minutes, which is nowhere near 1000 calories in an hour. Also note that since it is "high-effort", rest is needed so it's not like you could do this forever. Anything done to maximum intensity cannot be done for long periods of time, otherwise it's not intense by definition. Moreover, Hendy doesn't have significant "lean muscle" to improve his basal metabolic rate. He doesn't do resistance training and running is not enough for hypertrophy results to make a substantial difference in your BSR. I'm a kinesiologist so don't talk about things you clearly don't understand. It's annoying when people act like they know everything about exercise just because they recently started, or subsist on their bro science (psuedo science) and anecdotal experiences. I told you to name me any physical activity that burns over 1k calories in an hour. You weren't able to provide any. Please don't speak about exercise if you don't know what you're saying, thanks.

@@XLEZZY_REUPLOADS I see what you mean. I'm not dismissing your credentials, I don't even know what a kinesiologist even is. I'll take your word for it though. And yes, I know it only equates to that much, but that's if I'm only doing it once a week. I'm doing these workouts every second day, so the day I need rest for it can used to recuperate. Plus, I have a diet I go on and I consume considerably less calories if I were to just eat everything without consideration. I do however like your pool exercise suggestion. I have one in my apartment and I might consider changing up my strategy. Thanks!