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Kai Greene's Leg Workout 5 weeks Out 2016 Arnold Classic 

Muscle & Strength
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Last week we traveled to NYC to shoot some EXCLUSIVE video with Kai Greene and Dynamik Muscle 5 Weeks out from the 2016 Arnold Classic. At the end of the day Kai invited us to follow him through one of his grueling leg workouts that ended around 2 AM.
Kai Greene's Leg Workout
A1. Sloping Toe Presses 3 x 15
A2. Donkey Calf Raise 3 x 15
A3. Seated Calf Raise 3 x 15
B1. Leg Curl 5 x 20
B2. Leg Extensions 5 x 20
C1. Squat 5 x 10-20
C2. Single Leg Curls 5 x 10-20
D1. Hack Squats 5 x 15
D2. Stiff Legged Deadlift 5 x 15
Pull Overs 5 x 15
#muscleandstrength #kaigreene #legworkout

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21 сен 2024

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Комментарии : 244   
@muscleandstrength
@muscleandstrength 3 года назад
Help support this channel, shop the M&S Store. Extra 5% off with code RU-vid: muscle.ms/MuscleStrengthStore You think Kai will ever step on stage again?
@charlesjarman-price3954
@charlesjarman-price3954 8 лет назад
Whatever you might say about Kai Greene as far as esthetic and steroid use, you can't fault him on his work ethic and general good nature and passion for bodybuilding
@Polandsyndromebodybuilding
@Polandsyndromebodybuilding 8 лет назад
yup
@viktornilsson93
@viktornilsson93 8 лет назад
true. i think compton will take him hands down at the Arnold tho, bet kai shows up looking like shit, water and a HUGE stomack
@wah118
@wah118 8 лет назад
+Poland syndrome bodybuilding right babe
@firstgoal211
@firstgoal211 8 лет назад
+Viktor Nilsson Aw man, you called that one badly.
@anthonyjriz3
@anthonyjriz3 8 лет назад
+Viktor Nilsson thats an L for u
@KNByam
@KNByam 8 лет назад
You can see the veins and cuts of his hamstrings through his tights on the leg curls.
@geniusmarcsays2434
@geniusmarcsays2434 3 года назад
i prefer jay, this one is more disgusting
@edersaul6798
@edersaul6798 5 лет назад
IT'S GOOD TO FINALLY SEE A BODYBUILDER THAT ACTUALLY KNOWS HOW TO TRAIN WITH GOOD FORM!!!
@muscleandstrength
@muscleandstrength 5 лет назад
💪💪💪
@amfitness5598
@amfitness5598 8 лет назад
Kai speaks during a training vid! Much better with him explaining via voice. Thank you.
@muscleandstrength
@muscleandstrength 8 лет назад
+lex1247 Thanks for watching! Be Sure to subscribe for more videos of Kai!
@Stenriksuper
@Stenriksuper 4 года назад
the best part is he keeps it simple, he lives a simple life. simple apartment and a simple gym. no fancy gym with loud music all around. great motivator
@MegaMrCoffee
@MegaMrCoffee 7 лет назад
He's actually extremely knowledgable on the basic biomechanics and anatomy.
@call2duty193
@call2duty193 8 лет назад
man I am pulling for Kai.....never met the man but you get a since of humility when he speak.
@Husani759
@Husani759 8 лет назад
Great tip at 5:00. I love it when Kai teaches in a direct way, without the fluff. Thanks Kai.
@FluffyBunnySlippers
@FluffyBunnySlippers 8 лет назад
fish oil bro. fish oil
@AtilioEscobar
@AtilioEscobar 8 лет назад
He is very well spoken.
@IFBBProCoryCurtis
@IFBBProCoryCurtis 7 лет назад
Why wouldn't he be? What are you trying to say?
@IceColdProfessional
@IceColdProfessional 7 лет назад
Cory Curtis It's because he's a bodybuilder and he's Black so it's out of the ordinary for him.
@IFBBProCoryCurtis
@IFBBProCoryCurtis 7 лет назад
Heroic Love , you have to know that's a racist comment. I'm black with a biology degree and nuclear engineering degree. Not to mention I'm a bodybuilder and very well spoken. Most black people and bodybuilders I've met are similar.Hmmmm...
@AnchorPaint
@AnchorPaint 7 лет назад
Heroic Love youre a fucking idiot, leave race out of bodybuilding, kai greene came from nothing and its no suprise his philosiphy is amazing, who gives a fuck if hes black or white. Hes said it before, it doesnt matter if youre black white asian what the fuck ever, we are all the same in the gym
@10thejgm78
@10thejgm78 6 лет назад
Heroic Love stfu all you’re doing is perpetuating racism. It was a simple compliment/observation smh
@scottjacobs255
@scottjacobs255 6 лет назад
3 X 15 for calf's: standing, leg press machine,seated 1 rep parallel,outer inner Do hamstring excercise to warmup legs for quads Leg curls/extensions 5x20 Squats/single leg curls 5x10-20 Count in between sets Machine squats/stiff legged dead lifts: 5x15
@illusionarytactic
@illusionarytactic 6 лет назад
kai has the best squat form out of any bodybuilder out there
@669mm
@669mm 8 лет назад
He's gonna be a monster ,just hope everything's tight not just as much mass as possible ...
@otd2808
@otd2808 6 лет назад
Upstate muscle gonna be?
@joshk9772
@joshk9772 8 лет назад
I cannot believe the volume of his leg workouts
@SKgyebaek
@SKgyebaek 8 лет назад
actually cant wait to see Kai on stage. Its been too long
@THEG4MINGLEGEND
@THEG4MINGLEGEND 8 лет назад
Kai Greene , my favorite natural body builder :D
@magnuscalvetenilsson8753
@magnuscalvetenilsson8753 8 лет назад
you are everywhere
@caedus1985
@caedus1985 8 лет назад
mine too :)
@TheUniverse125
@TheUniverse125 8 лет назад
you seem like a 12 year old who just found out about the "cool story bro" and now uses it on every post.
@123EpicWin321
@123EpicWin321 8 лет назад
+Naif MS You are my favorite original troll.
@MrKAHutch
@MrKAHutch 8 лет назад
Kai and Akeem Williams are the only IFBB pros that train with text book technique.
@RidhoAriefaldaYansyar
@RidhoAriefaldaYansyar 8 лет назад
5:05 Another kai train at background
@ben6089
@ben6089 5 лет назад
Very candid interview, a lot of bodybuilders show off but I feel he was very honest about his process.
@muscleandstrength
@muscleandstrength 5 лет назад
Old video, but a great one. It'd be really cool to work with Kai again.
@sammykubesch6161
@sammykubesch6161 8 лет назад
The fact he's so humble, chill, and soft spoken as well as intellectually superior speaks about as loud as his kick-ass physique. Talk about a beast in and out of the gym
@Mattrickz
@Mattrickz 8 лет назад
Intellectually superior to who though?
@KingLion00
@KingLion00 8 лет назад
all NYC is with you Kai
@charlieharrison829
@charlieharrison829 8 лет назад
Cannot wait to see what you look like Kai! Give it your best
@dekizuljafni9468
@dekizuljafni9468 5 лет назад
I love you kai you really tell what you know
@stefandominitzki
@stefandominitzki 8 лет назад
Best of the best. I think he is the best Bodybuilder ever.
@manduheavyvazquez5268
@manduheavyvazquez5268 8 лет назад
Kai Greene The best actor in the history. He deserves an Oscar. .......5 time mr Olympia PHIL HEATHHHHHHHH. and coming soon 6 time.
@nicenow25
@nicenow25 8 лет назад
it takes lots of control to derack the bar with no stoppers at the end especially with 10 plates. His hamstrings look like biceps and the gluteus looks like shoulders and his legs look like forearms. go kai!
@dacThirteen
@dacThirteen 2 года назад
freakin love kais workouts
@chris_fitness85
@chris_fitness85 8 лет назад
Good stuff right here. Loving the intensity and screaming. Another classic kai training video!
@ToneMottGymBox
@ToneMottGymBox 5 лет назад
Great video as always. Throwbacks will never get old💪🏾💪🏾💪🏾💪🏾....
@mei4631
@mei4631 8 лет назад
i love how he describes it. wonderful benefits. i understand.
@bradoates3843
@bradoates3843 8 лет назад
Finally, Kai Greene speaking english haha
@sf2explus184
@sf2explus184 5 месяцев назад
one of the best at it.
@colinluby5950
@colinluby5950 8 лет назад
Good squats so close to the show.
@benicl1
@benicl1 8 лет назад
Great video and information Kai. Awesome effort in your work out. Good luck for Arnold Classic, rooting for ya buddy. Going to be a loyal customer as well for your products.
@Angel-pe1co
@Angel-pe1co 4 года назад
Those squats are legendary👍
@muscleandstrength
@muscleandstrength 4 года назад
💪💪💪
@17wSS
@17wSS 8 лет назад
Let's get it Kai!! You're taking Phil out this year
@johnhawley_musclepapa
@johnhawley_musclepapa 8 лет назад
Great expository, explanations of each set and the muscle group thought process as part of the training.
@misterneckbreaker88
@misterneckbreaker88 2 года назад
another uncrowned legend, dude works so freaking hard to always fall short of winning olympias or has he won something?
@dalewilson9602
@dalewilson9602 2 года назад
He's won 10 Pro shows including 5 x Arnold classics ( usa ) Australian, Brazil
@marcosperez7609
@marcosperez7609 8 лет назад
I can feel the gains on Kai Greene legs doing the squats.
@pauldubyna2243
@pauldubyna2243 8 лет назад
Perfect form on Squats
@taoist32
@taoist32 8 лет назад
Not really. The bar is far too high. Looks like it's sitting on his neck. Of corse, that could be his crazy and huge traps. His forearms are not back enough to give better support of the weight and his hips don't hinge well enough to keep his back arch stabilized.
@ernstgottschalk8023
@ernstgottschalk8023 6 лет назад
This man is highly intelligent.
@kaleiuaiwa1027
@kaleiuaiwa1027 6 лет назад
Thank you for sharing your knowledge. I took some of it and incorporated it into my leg routine. Mahalo from Maui.
@cedricbattle5721
@cedricbattle5721 8 лет назад
Always Very informative
@jonasvn3025
@jonasvn3025 8 лет назад
if he can controle his gut on stage, he wins. no doubt!
@TyRaff
@TyRaff 8 лет назад
big if, but I agree completely
@big0514
@big0514 8 лет назад
+Jonas Vn his muscle bellys dont match heath i do think he could catch him but its a huge uphill battle
@jonasvn3025
@jonasvn3025 8 лет назад
he is not beating phil. It is unfortunate because he deserves it so much, he is the most passionated athelete i know in the game, but phil is in his top right now and it is difficult to beat him.
@big0514
@big0514 8 лет назад
i love kai the reason got into bodybuilding i do feel hes been robbed once and he does deserve it but he is pushing 40 there not too much progression he can make once you hit that big 40 where phil is super young
@MalandroNY
@MalandroNY 8 лет назад
+big0514 you wrong brother Kai is black and you have to look how Dexter looks at 46 👍
@brutemuscle7593
@brutemuscle7593 6 лет назад
Great equipment for leg workout at the beggining
@williamlong1657
@williamlong1657 8 лет назад
Kai being Kai
@TheSports_Line
@TheSports_Line 5 лет назад
King kai! 💰
@muscleandstrength
@muscleandstrength 5 лет назад
💪💪💪
@troyvincent8933
@troyvincent8933 8 лет назад
Just a classy guy, gotta love Kai!
@Outre7
@Outre7 2 года назад
A true master of mind
@BrandonQuinteroArtist
@BrandonQuinteroArtist 8 лет назад
Great video! Please post more like this!
@benclark1376
@benclark1376 8 лет назад
Thoughts on if he'll will be in the ifbb hall of fame? My thoughts is maybe bc he has won the Arnold and a runner up in the Mr.O a few times. So I'm not sure with how he snubbed the O last year.
@Joelnaya
@Joelnaya 8 лет назад
simply the best ...
@juliuswilkes9214
@juliuswilkes9214 8 лет назад
Dynamik!
@tarakelly1628
@tarakelly1628 7 лет назад
perfect topic
@Magerquark
@Magerquark 8 лет назад
Kai Greene using savage roar to combo finish his legs
@mikeroulleau3963
@mikeroulleau3963 Год назад
Awesome Bodybuilder...with a kind heart. Likes helping others achieve their goals. As always Kai...love your assorted Muscle Boots...especially your own RYDERWEAR Line. The G-Force Style you are wearing in this video are especially hardcore...just like you. 👍💪💪💪
@HannaYurkovetskaya
@HannaYurkovetskaya 8 лет назад
Beast mode!
@skipschauer5535
@skipschauer5535 3 года назад
You come across as a very humble person!
@qassimmohammed2535
@qassimmohammed2535 6 лет назад
Kia green you are the best amazing
@alexmercer6457
@alexmercer6457 8 лет назад
those legs are HUGE(can be compared to ronnie in his prime)!!! you can even see his hamstring cuts through his tight
@ericscott1701
@ericscott1701 8 лет назад
Dream come true to train with KG.
@shifftyswifft
@shifftyswifft 8 лет назад
hey guys at muscle and strength great video nicely edited do you guys happen to know which shoes kai is using hear they very supportive thanks a whole lot keep doing what your doing
@Carlos-hr9kg
@Carlos-hr9kg 8 лет назад
May be a little too late but he uses Ryderwear shoes.
@eddievenuto1862
@eddievenuto1862 2 года назад
I know a lot about working out. Diet and exercise is what you need and you have to be consistent the rest of your life for the lifestyle. You could have a cheat meal once a week cuz it's fine because you're doing so much that your body continues to work even when you have one day achievement. Everybody types different. Somebody at 190 might look bigger at someone at 2:40. What I'm saying is muscle is getting muscle and losing fat is what you need to do don't matter what weight you are you look bigger and you will be bigger
@Cov930
@Cov930 8 лет назад
Kai's training easy these days , years ago he was really smashing out weights 405 for 20 on squats , Incling 495 for reps . Seems to be working whatever he's doing thou
@RanThaMan
@RanThaMan 8 лет назад
I love love love training calves and hammies
@antreasAnimations
@antreasAnimations 8 лет назад
Especially hams, try 21s on a hamstring curl it feels insane.
@gcg8187
@gcg8187 5 лет назад
I love training calfs and chickens
@dirceucardozo
@dirceucardozo 8 лет назад
Great video, great athlete!
@marilyngrace7886
@marilyngrace7886 5 лет назад
Love the way you explain everything mr kai❤️😘awesome personality, keep goin💪
@Polandsyndromebodybuilding
@Polandsyndromebodybuilding 8 лет назад
ITS ON LIKE KING KONG
@pig2pinup
@pig2pinup 8 лет назад
Hoodie game strong, gotta keep up dat THERMOGENICS!
@kevinreil4142
@kevinreil4142 8 лет назад
My sore legs feel some energy rising up throughout the video.
@halomasterfs
@halomasterfs 8 лет назад
respect!
@eddiexu2638
@eddiexu2638 8 лет назад
Kai Greene stunt double in the background
@pauldubyna2243
@pauldubyna2243 8 лет назад
You can see Kia is in shape even through his clothes
@Gizzard4400
@Gizzard4400 8 лет назад
I'm kinda over Kia green with all of his Shenanigans. But am interested in seeing how the arnold classic pans out.
@Juspunjabi11
@Juspunjabi11 8 лет назад
I been to this gym. Collesium in queens Ny
@josephsantoro5108
@josephsantoro5108 8 лет назад
kai has the craziest glutes in the game
@thedarkside2432
@thedarkside2432 8 лет назад
All these pro athletes use a quick tempo when lifting the weights, the extension, the calf raise or on any body part. Is this better than using a slow tempo, such as 2 seconds down, 2 seconds up? Is there any difference in the speed of the excersize? Thanks in advance - noob lifter
@Sleepless-777
@Sleepless-777 3 года назад
INTELLIGENT GUY
@JulesLife
@JulesLife 8 лет назад
I'd love to see him come in at a lighter weight and be TIIIIIGHT!
@martinlee2739
@martinlee2739 6 лет назад
It was cool seeing him on stranger things 2
@nathannewman799
@nathannewman799 8 лет назад
The thinking man's BB
@st.petesburg9882
@st.petesburg9882 8 лет назад
What is the soundtrack playing on the background?
@hkhan194
@hkhan194 8 лет назад
can anyone tell me the which gym that is? doesnt look like powerhouse... might be wrong
@RDS_Armwrestling
@RDS_Armwrestling 8 лет назад
Leg workout: Pullovers. Any excuse to work that crazy back boi.
@ZODAGAWD
@ZODAGAWD 7 лет назад
Does that pre-workout come in Grapefruit?? :P no thianks.. lol
@notorioushorsemanship6437
@notorioushorsemanship6437 8 лет назад
You just gave the people what they want!
@bpraise517
@bpraise517 8 лет назад
who cares! but I'm watching
@billbb
@billbb 8 лет назад
yeah boi
@mizizi1
@mizizi1 8 лет назад
Simpy legend
@robertflips9746
@robertflips9746 6 лет назад
I just want to see some 1 squat 405 front squat..do to the fact i can
@helmaerlcheny9894
@helmaerlcheny9894 7 лет назад
Don't use wraps man, long term you're destroying your tendons. They do more harm than good and when tendons are gone, they're gone. It pains me just to watch those squats, made the same mistakes myself some long time ago.
@keilfestin4606
@keilfestin4606 8 лет назад
Strong squatter
@bernardocorreia1575
@bernardocorreia1575 8 лет назад
You need to learn some anatomy. First gastrocnemius are not larger then soleus. Second, modifying strategically your foot position won't make a change in those 2 muscles. They will instead make a change in gastrocnemius and posterior tibial
@rapgameoprahwinfrey
@rapgameoprahwinfrey 8 лет назад
#allGRAPEFRUITlivesmatter
@Radiuhh
@Radiuhh 6 лет назад
Honestly idgaf what anybody says, top level bodybuilders seriously look ridiculous. Anyone who envy’s then you are lying to yourself.
@yhideit4427
@yhideit4427 8 лет назад
5 weeks out..and this guy is walking around at almost 300 pounds ! GMAFB !
@Carlos-hr9kg
@Carlos-hr9kg 8 лет назад
That's offseason.
@Carlos-hr9kg
@Carlos-hr9kg 8 лет назад
+ALLKINZZOFGAINZ that's his weight during offseason.
@Carlos-hr9kg
@Carlos-hr9kg 8 лет назад
+ALLKINZZOFGAINZ fucking idiot
@LDcorx
@LDcorx 5 лет назад
Under rated , if Kai was golden era back when arnie and serg and zane and columbo was competing I reckon Kai would have been on top . He’s got the full package from legs to body it’s just a shame gh blows the gut out and ruins it.
@nicolasroyer2479
@nicolasroyer2479 6 лет назад
4:40 sounds like Bowser !!
@Crunch_Buttsteak
@Crunch_Buttsteak 7 лет назад
The secret to training legs is....dont train them, skip leg day. You heard it here 1st.
@henrycastejon1652
@henrycastejon1652 8 лет назад
kai should point his toes if he wants to isolate the hamstrings
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