Тёмный

Seth Feroce Explains Leg Training 

Seth Feroce
Подписаться 723 тыс.
Просмотров 1,4 млн
50% 1

feroceironacademy.com/ - For info
allamericanroughneck.com/ - For Badass Apparel
empiremediahouse.com/ - For Killer Video Edits and Website
Use Code - SethFeroce
Pre-Workout Shake - 2 Scoops Formula19 (Carb Powder), 2 scoops Hype (Nitric Oxide) , 1 Scoop Resurgence (BCAAs)
Not your typical Squat, Leg Press, Hack Squat, Deadlift Leg Training Video. Listen we all can do that, we can try to move the most weight in the world and guess what........ Here's a thumbs up and a pat on the back. But did your legs actually grow? Did the mind to muscle connection actually happen or did you just stroke your ego? haha
Listen If you are a bodybuilder, competitive or not, you have to switch your shit up sometimes or better yet, feel your muscles working to get them to grow. And sometimes heavy squats, leg presses and deads aren't working like you thought they would. SOOOO perk up and listen to what I explain in this video. Because you will be able to take this knowledge and apply it to your workout and then build from it. You then will be able to do those basic complex exercises (Squats, Leg presses) with a new angle to grow!!
Knowledge has to come with being a Meathead ladies and gents. Control the beast, Feed the Beast, Inform the Beast and then Unleash that Mother Fucker!!

Спорт

Опубликовано:

 

2 фев 2017

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 1 тыс.   
@Elluzive
@Elluzive 7 лет назад
You're like everyone's cool Uncle.
@DuyminhHuynh
@DuyminhHuynh 7 лет назад
he is 9 years older than u
@anoopmahtoo7724
@anoopmahtoo7724 7 лет назад
Huỳnh Minh Duy
@daFranch1se69
@daFranch1se69 7 лет назад
I wish I had a cool uncle. This guy is my kind of character, nothing as fun as just letting out the F bomb.
@mrmcbeardy9268
@mrmcbeardy9268 7 лет назад
Elliot Jay so true haha
@NicholasRachuna
@NicholasRachuna 7 лет назад
Elliot Jay this whole time I was thinking that he reminds me of my ex-con of an uncle who got me into lifting as a kid. Seth looks and talks just like him. lol
@plian181
@plian181 7 лет назад
Really like this type of training vid with the voice over instead of breaking up the content with winded explanations between sets, keeps the flow going and you get way more pro info.... that and Seths fucking hilarious
@nicksouth5976
@nicksouth5976 7 лет назад
2 vids in 1 week!..fuck yeah!
@johncole4882
@johncole4882 7 лет назад
Nick South right?
@Matt-py6nl
@Matt-py6nl 6 лет назад
"we aren't going heavy" Leg press cant fit 1 more plate ...lol
@mrred4656
@mrred4656 5 лет назад
Usually he stacks more on top of it all.... he is just doing what beasts do
@dantheautoman3821
@dantheautoman3821 5 лет назад
Count the plates. It’s only 630. Most leg press have two spindles per aide for weights
@jasondiesel2956
@jasondiesel2956 5 лет назад
damn 320 kg
@kylebrewer7930
@kylebrewer7930 5 лет назад
That’s not that heavy bro my leg press at my gym has 2 rows each side so you can have double what he has, leg press is pretty easy to push some serious weight. It’s not like squats
@GreedyGremlin618
@GreedyGremlin618 4 года назад
Right. Loaded rack but eh light weight
@mikeramgopal3912
@mikeramgopal3912 4 года назад
Great informative tips Seth. Love that someone as big as yourself keeps endorsing the fact that isn't not about just moving maximum weight from A to B. Feel, intensity, adjusting angles and quality of movement is where growth is achieved.
@jordanculotta6514
@jordanculotta6514 7 лет назад
On leg day I usually push with my arms by doing chest instead
@tremold2043
@tremold2043 7 лет назад
dom? dom mazzetti?
@issagoodboi
@issagoodboi 7 лет назад
😂😂😂😂
@kiaharper7172
@kiaharper7172 6 лет назад
Jordan Racks Lmao 🤣 I’m dead
@Emir3000
@Emir3000 5 лет назад
Lmao
@nhdarling2
@nhdarling2 5 лет назад
Fool lol
@noahwight5021
@noahwight5021 Год назад
I have watched so many professional body builders videos and their workouts but i have never seen someone workout the way i have felt like working out. I love how you have low slow reps and then shock the leg by another mix up leg workout then back to the workout again. Definitely a well educated video, attention to detail that makes a big difference when targeting specific muscle groups. Hope you go far!
@ownthispwn
@ownthispwn 7 лет назад
Glad I found this guy, very informatiive
@ZachGonringVlogs
@ZachGonringVlogs 7 лет назад
This camera is so dang crisp
@IISIDESWIPEZII
@IISIDESWIPEZII 6 лет назад
It's the constant perfect lighting
@michaelluongo3804
@michaelluongo3804 7 лет назад
Seth your videos never disappoint, highly informative and your genuinely a good dude, keep it up brotha!
@roln2572
@roln2572 7 лет назад
Seth, the little details (foot placement, flexion, angle) make all the difference in your instruction, EXCELLENT. Most of us know the basic movements but the advanced instruction details with your reasoning why you do it make your videos better than most on RU-vid, thanks!
@zacball7989
@zacball7989 7 лет назад
Best new vids on youtube right now, bro. There's 10 million vids but I always get something new from your information.
@austinkmiec8741
@austinkmiec8741 7 лет назад
Man I just got finished with this leg workout, holy s*** my legs are still pumped, thank you for this great excercise to change it up!!!!
@josephllinas3141
@josephllinas3141 7 лет назад
god this man's a wealth of knowledge
@mattl7424
@mattl7424 7 лет назад
RYMR TV look up the pro trainer. He trains a lot of pros and should have became a pro years ago. His name is JOHN MEADOWS- goes by mountaindog1 on here and his site. Awesome man and bodybuilder like Seth, Kai, Centopani
@themadlad8540
@themadlad8540 7 лет назад
ARKHAM KNIGHT OP This guy is not John meadows.
@JAWsFitness
@JAWsFitness 7 лет назад
RYMR TV so true dude! My kinesiology professor loved me because I would take this stuff he talks about with foot/hand placements to help manipulate the movements, and bring it up in class and she was able to elaborate on it. Solid stuff!
@tonstermits694
@tonstermits694 6 лет назад
The Body Positive Bro bro, fuck off with your steroid only conceptual bs. The theory of targeting with hand/foot placement has gotten me much more defined and detailed than before, plus the pumps are absolutely incredible, all WITHOUT peds
@daveagar5594
@daveagar5594 7 лет назад
I fuckin love your honesty! Its about time. thx
@chriscripe9477
@chriscripe9477 7 лет назад
man im a powerlifter and i like your channel keep it up! your the only bodybuilder that i watch haha. love how straight forward and real you are.
@ouertaniahmed560
@ouertaniahmed560 6 лет назад
I tried this workout today It was great, very satisfied. Thank you Seth for your tips and advices
@navyforeveryoungjean-phili5940
Mannn I'm so happy I found this workout and this channel. You are clear and real.
@G1stGBless
@G1stGBless 7 лет назад
This is my favorite video on the whole Internet. Watched it a hundred times on different devices while i'm working out or if I need motivation to go to the gym or whatever the case maybe. Please post another workout of yours that you do on leg day. I know you mix it up and do different stuff so I would like to see another one. Thanks!!
@TheGravityDropper
@TheGravityDropper 7 лет назад
Probably one of the best if not the best detailed an educational videos on youtube!! Keep it up man you the man!
@felixvargas4112
@felixvargas4112 7 лет назад
When I need to learn, this is the Dude I watch!! Thanks Seth!
@simonbeaulieu720
@simonbeaulieu720 7 лет назад
Its funny that you say @9:58 that you "didn't have to use these crazy heavy weights". Cue 720 lbs on your leg press, for reps ! I get happy when I do set with 4 plates on each side ... :/ ! I do like your philosophy that its better to concentrate on the movement and mind/muscle connection rather than lifting 75 tons. Its what Kai always used to preach and its what I try to do. Super motivating videos Seth, keep making them !
@SethFeroceOfficial
@SethFeroceOfficial 7 лет назад
Simon Beaulieu many thanks! We all start somewhere, but as you progress and feel the weight you will then be able to move the heavier weights with a solid foundation and thought process behind it. 💪🤘
@fredrikolsson5178
@fredrikolsson5178 7 лет назад
Thank you so much for all your great videos Seth. Always informative, educational and good fun. Definetly one of the best YT'ers out there. You provide me with both knowledge and motivation :). Again, thank you!
@beastmode3198
@beastmode3198 7 лет назад
Awesome man, I can lear a lot form you!Thanks a lot, and I hope you'll show up at your best this year at Olympia!
@ohxKizoh
@ohxKizoh 7 лет назад
"when you stand up get ready for a huge rush of blood, and it's FUCKING AWESOME!!!" best thing I've heard all year lmao
@kronicflo1
@kronicflo1 7 лет назад
man he's on point 👌👌
@Mr73172
@Mr73172 7 лет назад
been waiting for this. thanks. i am really enjoying and learning from your videos. Keep em coming!
@michaelmitchell4297
@michaelmitchell4297 7 лет назад
Thanks Seth! This video really opened my eyes! Had 1 more killer leg workout after watching this video! Keep em coming!
@SamWagner704
@SamWagner704 7 лет назад
Best leg workout ever. Literally see my legs growing after a couple weeks
@BenDover69831
@BenDover69831 Год назад
newbie gains
@BStinFit
@BStinFit 7 лет назад
7:09 i thought u started spazzing out for a sec lol i was like wtf man
@vmslnx
@vmslnx 5 лет назад
Yo same here brav im like 🤯🤯🤯
@nickolasjenkins797
@nickolasjenkins797 4 года назад
Same, " wtf is he doing?"then realizing he sped up the video..
@skydiver91
@skydiver91 4 года назад
It is ssoo funny when u watch it and pretend the video isn't sped up 😅😂 but also a bit scary..
@futurenow6964
@futurenow6964 4 года назад
BSTIN FIT same dude
@BloodandMedals
@BloodandMedals 7 лет назад
Finally! I've been waiting for your leg day video.
@tommyd22277
@tommyd22277 5 лет назад
Great video and even better tips! Thanks brother!
@Shoot2KillU
@Shoot2KillU 7 лет назад
"we didn't have to use these crazy heavy weights" lol, dudes an animal..
@gabe429
@gabe429 7 лет назад
2017 is the year in which I say fuck the weight and make all body part training about activation, time to start focusing on what the hell is actually happening when performing the movement itself. For too long I've been ego lifting and not getting an actual effective training session in. Lately been lightening up the load and taking extra time especially on the eccentric portion of the movement, and at the peak portion of the movement really squeezing the fuck out of the muscle group being worked. If only I can rewind 10 years, I would have approached my training in this fashion. Not to say I won't try to hit a PR now and then, but it's damn time I make it what I already established myself as which is a bodybuilder not a powerlifter, great stuff as usual Seth!
@davidkinyua7479
@davidkinyua7479 7 лет назад
Gabriel Romero am changing my routine too. Fuck ego lifting...
@noflowers3759
@noflowers3759 6 лет назад
How is this going for you?
@russellmuscle7434
@russellmuscle7434 6 лет назад
Gabriel Romero training this way is also a good way to get definition
@timothymark389
@timothymark389 5 лет назад
Wonder how he went
@Emir3000
@Emir3000 5 лет назад
So how did that work out?
@sterlingravy349
@sterlingravy349 7 лет назад
Seth, thanks for the tips man! I'm guilty of going to gym and trying push as much weight as possible without actual thinking about what it is I'm doing - you've definitely helped take my training to a new level in talking about the subtle nuances (where/how/why place your feet at a certain angle, etc.) - much appreciated!
@ericweeda9763
@ericweeda9763 7 лет назад
thanks for the great videos, I love how descriptive you are with the mental muscle stimulation.
@yahdig.solid_leonhard3814
@yahdig.solid_leonhard3814 4 года назад
I never go heavy on leg extension, I dont like the way it feels on my knees !! Trust me, protect your knees, back, shoulders & feet !!! Great info mane !
@moorshound3243
@moorshound3243 2 года назад
Yea as an old sk8boarder you got to watch the knees made of chalk.
@mark97994
@mark97994 7 лет назад
Seth can you do a video on calves?
@808soundzngrillwalt5
@808soundzngrillwalt5 5 лет назад
Great leg work out video! After watching this and changing my leg workout from my normal my fucken legs are done! Again love you truth in the videos and the dedication you show everyone to helps us better our selves!
@MrBabypebbles23
@MrBabypebbles23 7 лет назад
one of the best detailed leg videos I ever seen
@darinwhite5178
@darinwhite5178 7 лет назад
I actually like leg day I squat 2 to 3 times a week one heavy day
@TheSBobadilla
@TheSBobadilla 7 лет назад
Explains Back Training !!
@adamcarter7570
@adamcarter7570 7 лет назад
Keep on making videos man! Very inspirational and the videos are filled with info
@NoName-qm6vj
@NoName-qm6vj 4 года назад
Truly. Its one of the most intense leg workouts I've ever had. It seen I've been just ego lifting most periods. Thousand thanks!
@anabolicchemistry6866
@anabolicchemistry6866 5 лет назад
Damn , I like this man , love from IRAQ 🇮🇶 peace
@drewpatterson2522
@drewpatterson2522 7 лет назад
great video! can you make another one sometime on calves specifically?
@SethFeroceOfficial
@SethFeroceOfficial 7 лет назад
Drew Patterson yes, that is a topic that has been added with all the inquiries! Thank you!
@WillSokolowski
@WillSokolowski 6 лет назад
Kick ass video brother. Gonna check this out today.
@swift__
@swift__ 7 лет назад
Dude that outside icepick on the leg extensions at the end looks crazy! Great video brother 💪
@AshtonMontgomery
@AshtonMontgomery 7 лет назад
Great info Seth thanks! Any chance you could cover a calf video? I've tried a lot and haven't achieved much
@anonymousinternetcowardmcq4967
Ashton Montgomery its because you have shit calf genetics, calves are genetic
@AshtonMontgomery
@AshtonMontgomery 7 лет назад
nah, they ain't even bad, im tryin to get baby cows though. I'll take advice from seth and not some keyboard warriors tho, peace
@LambeauLeeeper
@LambeauLeeeper 7 лет назад
Poor Steve, his mom raised a little bitch...
@anonymousinternetcowardmcq4967
Laugh A lot ok internet tough guy lol
@powerhousenw
@powerhousenw 7 лет назад
Steve McQueen love these internet tough guy , guru's ! Great vids Seth
@Cracklord666
@Cracklord666 7 лет назад
When are You going to make a calf video? Your calves are brutal!
@SethFeroceOfficial
@SethFeroceOfficial 7 лет назад
Daniel Ivarsson that is the top inquiry so we will be putting one together next filming session! 💪👍
@Cracklord666
@Cracklord666 7 лет назад
Real nice, thanks! I'm looking forward to it!
@AlanAtchison69
@AlanAtchison69 7 лет назад
Seth Feroce always enjoy your video's! Love how you simplify/emphasize angels, hand placement, and other ways to improve your exercises! Thank you for all you do.
@bananahammock85
@bananahammock85 5 лет назад
Did the calve video ever happen?
@Illnessss
@Illnessss 5 лет назад
@@bananahammock85 not yet.. Waiting for it so bad..
@JAWsFitness
@JAWsFitness 7 лет назад
Seth, I seriously love how you touch on hand and foot placement in your videos. I was able to speak to my kinesiology professor about a lot of the stuff you've mentioned. Long story short, it's one of those things that anybody can go in and hit the weights but just small tweaks like that can make a big difference over a long period of time. Keep up the good work!
@richpattison2682
@richpattison2682 7 лет назад
thanks for the information ! to have SOMEONE finally talk about how to do it safely is "fucking 'a' GREAT AND a relief. Much success and blessings to you and your family! !!
@sayhitobooyahable
@sayhitobooyahable 7 лет назад
The videos have been great but we need those vacuum tips! Theres little knowledge available for them.
@tipstoes1079
@tipstoes1079 7 лет назад
Keep them coming your like breakfast to us weight junkies!
@wendelldavids1405
@wendelldavids1405 2 года назад
Seth bro. I have been coming back here every year. Thank you ! N thank you fro the laughts
@MegaClintbeastwood
@MegaClintbeastwood 7 лет назад
subscribed.....so glad i stumbled upon your videos, no bullshit straight to the point, appreciate the info
@MrLivinitup123
@MrLivinitup123 7 лет назад
Whats your beard cycle?? lol
@Vansuyo
@Vansuyo 5 лет назад
Gains all day every day.
@tristanmeredith6476
@tristanmeredith6476 5 лет назад
lmfao
@jezzdogg6857
@jezzdogg6857 4 года назад
Beard oil
@jacandjacjr1
@jacandjacjr1 5 лет назад
Bruh, i literally thought you were having a seizure when you fast foward it at that leg press. I got scared for a second 😂
@moorshound3243
@moorshound3243 2 года назад
He always trains like that. Pushes until he is shaking.
@deafbydoubleds6259
@deafbydoubleds6259 7 лет назад
these have got to be my favourite workout videos the Knowledge is amazing keep them coming Seth
@singledadmetalhead2553
@singledadmetalhead2553 7 лет назад
I done this workout yesterday and wow. Very pumped and sore today. It's rare to see quality content from fitness youtubers so keep it coming you've won me over my man.
@supersaiyanbino
@supersaiyanbino 5 лет назад
7:09 "INVOLUNTARY MUSCLE SPASMS!! lookit the show, enjoy the show!!"
@lukast02
@lukast02 4 года назад
Lol, I thought my man was having a seizure or something hahaha
@yannimon10
@yannimon10 7 лет назад
this video helped me a lot. Thanks a lot! The volume is insane tho my legs are fried doing half of this :D
@daBJJ-ln8wt
@daBJJ-ln8wt 7 лет назад
Yannic yea man I do like 200 reps of the leg extend machine but with jus 50 40 weight. then do that same weight isolating each leg.
@raywadejr3621
@raywadejr3621 7 лет назад
Seth, you're awesome, I pretty much created a Playlist just for your videos, you explain every workout to the "T", I literally can redefine my entire without regime based off your training style & techniques, thank you
@marcobro1998
@marcobro1998 7 лет назад
Hey mr. Feroce! Love your tips! Almost as much as I love legday itself! Keep up the good work! -brofist from the Netherlands!
@mintkendishin
@mintkendishin 7 лет назад
this guy has a very intelligent style of training
@michaelwenn1945
@michaelwenn1945 7 лет назад
Slut squats, had me creasing!!
@lukast02
@lukast02 4 года назад
Stumbled on this channel today. Glad I did too! Seth know his shit and knows how to deliver informative content!
@taifuutaifuu4168
@taifuutaifuu4168 7 лет назад
great vid man i have learnd a lot thanks a lot and keep on going
@evan191919
@evan191919 7 лет назад
Collab with Jason Huh. MAKE IT HAPPEN! Clash of the beards/Clash of the vacuums/Clash of the hairy beasts.
@JourneyToJacked
@JourneyToJacked 7 лет назад
I thought Occlusion training was when you dont let blood return to your heart from your appendage. What you are saying makes more sense though.
@anonymousinternetcowardmcq4967
Journey To Jacked youre a fucking idiot, please dont reproduce
@SethFeroceOfficial
@SethFeroceOfficial 7 лет назад
Journey To Jacked in a way yes, you want to limit the flow, if you stop it, not good, one of the reasons I do not like occlusion training and prefer the "blood Starving" no need to tie off any appendages, just slow or limit the blood flow by body position.
@star.soaked.wanderer
@star.soaked.wanderer 7 лет назад
Journey To Jacked occlusion training IS when you tie off a limb just tightly enough so blood can flow in to our freely but can not flow out so well, which gives you a massive pump effect. But if you do it too tightly or for too long your arm suffocates and falls off of your body - this is called compartment syndrome and should be avoided lmao
@JourneyToJacked
@JourneyToJacked 7 лет назад
Yeah David! Thats what I was trying to say! You are just much better at writing haha
@stormspinner9000
@stormspinner9000 7 лет назад
yeah that's actually the secret method where you die but then protein synthesis occurs in the grave. make sure you really limit the blood flow and so you can actually die and feel that mind muscle connection better
@shanefriederich9610
@shanefriederich9610 7 лет назад
love your vid quality and narration is killer. i watch then hit the gym. thanks man
@mihaiadi2006
@mihaiadi2006 7 лет назад
Been waiting for an leg video leg this. Great video !
@lest187
@lest187 7 лет назад
YOU LIKE. NOT USING HEAVY WEIGHT. THATS SOME WEIGHT MAN DAMN. I ADMIRE YOUR CALVES BTW. GOOD EXPLANATION
@mintbaby4749
@mintbaby4749 5 лет назад
When he sped up the video I thought he was having a seizure in the video 😂
@max_relax4920
@max_relax4920 3 года назад
thank you for these training vids! for real they have completely changed my view on training
@blessedredeemed1359
@blessedredeemed1359 7 лет назад
Thanks for being honest and real. Looking forward to many more videos
@DisasterK17
@DisasterK17 7 лет назад
Background music??
@Nizzon.
@Nizzon. 5 лет назад
Thats his hamstrings playing.
@Jermoo_
@Jermoo_ 7 лет назад
Everytime I smash a leg workout a few hours later or when I sit for a long period of time and stand up I tend to get painful quad cramps and I am always hydrated.
@anonymousinternetcowardmcq4967
Vince James its because youre a bitch
@SethFeroceOfficial
@SethFeroceOfficial 7 лет назад
Vince James you need to stretch more. Also get a foam roller and roll out your quads, hams, glutes and Back. Also if you are having this problem only on leg day, and you are saying your hydrated because you drink as much water as you normally on every other day....you are expending more on leg day, more water, more electrolytes.
@Jermoo_
@Jermoo_ 7 лет назад
Steve McQueen oh look we got an internet tough guy. How you enjoying being tough on the internet kid?
@Ikindapray
@Ikindapray 7 лет назад
Vince James try getting a massage just for your legs to get some myofacial release
@Ben-us3nb
@Ben-us3nb 7 лет назад
Up your sodium intake. Sodium capsules in water, or add Sea Salt to meals. @vincejames
@Bsteveson1992
@Bsteveson1992 7 лет назад
Seth, just want to say these video are top quality, appreciate you sharing the knowledge buddy!
@R0BERTMAY
@R0BERTMAY 7 лет назад
Awesome video man! Much appreciated! 👏🏻
@JdSpoof
@JdSpoof 7 лет назад
Future Mr. Olympia?
@fuadhanif6721
@fuadhanif6721 7 лет назад
I hate Leg Day,but it must done too 😩
@TheOlzee
@TheOlzee 7 лет назад
Pussy!!!!!
@fuadhanif6721
@fuadhanif6721 7 лет назад
worth it -_-
@mycousins896
@mycousins896 7 лет назад
pussy
@matttaylor1449
@matttaylor1449 7 лет назад
Try doing legs every other day and you'll learn to like it plus its prevents the doms.
@TheOlzee
@TheOlzee 7 лет назад
Society Is Misguided no
@everyoneisbeautifulbeautif504
@everyoneisbeautifulbeautif504 3 года назад
Awesome video Seth one of the best I’ve seen !
@jm-wk6co
@jm-wk6co 7 лет назад
been waiting a long time for a leg vid thankx man great vid
@alphakingz7707
@alphakingz7707 7 лет назад
question every time I do leg curls I always catch a small cramp behind the thigh is this because my muscles aren't developed much .....I know I'm not dehydrated I drink lots of water
@josephllinas3141
@josephllinas3141 7 лет назад
Alpha Kingz Even if you drink a lot of water you can be dehydrated. try drinking 3 parts water 1 part gatorade man I had the same problem and that fixed it. TOO MUCH water can actually be a bad thing
@alphakingz7707
@alphakingz7707 7 лет назад
INNERVILLAIN FIT thanks I really appreciate it I've begun in the last 6months to change my life around and take this lifestyle seriously I was 403lbs and no down to 316lbs So I appreciate your help
@alphakingz7707
@alphakingz7707 7 лет назад
dav00ss definitely lol thanks
@josephllinas3141
@josephllinas3141 7 лет назад
Alpha Kingz thats insane progress brother I respect that keep it up!
@josephllinas3141
@josephllinas3141 7 лет назад
Alpha Kingz sub for sub? ill fallow your journey while you follow mine. Just subscribed brother.
@thomso55
@thomso55 7 лет назад
he kind of sounds like jimmy kimmel
@NadaII
@NadaII 7 лет назад
zakk wylde looks and voice
@Vegan_Ape_2018
@Vegan_Ape_2018 5 лет назад
Now it's all I hear. Lol
@spartanshred
@spartanshred 4 года назад
More like Chris Farley
@danielbyerly8269
@danielbyerly8269 4 года назад
Jimmy kimmel sounds like Seth
@blakebowers7074
@blakebowers7074 4 года назад
Kimmel is a beta
@madveemathurai6113
@madveemathurai6113 7 лет назад
I rarely comment on videos but dude, your videos are awesome and really make sense. Thumbs up (Y)
@gohardfitness4673
@gohardfitness4673 6 лет назад
Awesome video, love seeing videos like this. Great motivation to show me just how much more I need to step my game up.
@AnarchistSupreme
@AnarchistSupreme 7 лет назад
21 dislikes? Wtf?
@tiffanysanchez5757
@tiffanysanchez5757 5 лет назад
Fred Schwartz 21 Fuckin Haters!!!
@shrimpgeisha
@shrimpgeisha 5 лет назад
I think it was the comment about moving 'ego weight' (or something like that). Must've struck a nerve with them, haha
@supersaiyanbino
@supersaiyanbino 5 лет назад
21 guys skip leg day
@jamesfulmer7080
@jamesfulmer7080 7 лет назад
calves????? When??????
@SethFeroceOfficial
@SethFeroceOfficial 7 лет назад
James Fulmer 2-3 days a week. Never on leg day. Knees end up giving out. I do them on Chest Day and arm day. I usually have 2-3 days between those body parts.
@joshuawegman7584
@joshuawegman7584 7 лет назад
Seth Feroce that's a good idea. Thanks!!
@JAWsFitness
@JAWsFitness 7 лет назад
Seth Feroce and to add to that, the gastrocnemius is being worked during your leg push movements anyway because you're wearing flat shoes making you go into a moderate dorsiflexion which is going to overstretch it since it's origin is the femur.
@marinoang
@marinoang 7 лет назад
my favorite right now. keep em coming beast
@georgistoev3817
@georgistoev3817 7 лет назад
GREAT VIDEO, LIKE ALWAYS!
@anonymousinternetcowardmcq4967
lol always an excuse for the no squats
@timmyjohnson1195
@timmyjohnson1195 5 лет назад
No hate and I absolutely love squats but for me, I don't notice much leggrowth from them. I think 70% of my leg size is from Bulgarian split squats, lunges and some form of a deadlift.
@davidb8625
@davidb8625 5 лет назад
Says the loser with chicken legs.
@dgrubb35
@dgrubb35 7 лет назад
Love these training and commentary videos
@scatpack1381
@scatpack1381 7 лет назад
Good stuff man keep up the good work.
@tomhawkins13
@tomhawkins13 7 лет назад
I can't stop watching your videos. They're the best man. Keep it up :D
@TheWilderwun
@TheWilderwun 7 лет назад
Amazing vid ! Detailed and easy to understand .
@mindvisionjourneys5584
@mindvisionjourneys5584 7 лет назад
Kick Ass video Seth. Hate workin legs, but after this, makes me pumped to try!
@mikeh2723
@mikeh2723 7 лет назад
Thanks for all the great tips Seth. Best videos on RU-vid at the moment!
@johnnycouture2012
@johnnycouture2012 7 лет назад
Great video tons of info!!
Далее
LEG DAY Explained | Seth Feroce
26:15
Просмотров 234 тыс.
ХЕРЕЙД БОИТСЯ МОЕЙ СОБАКИ!
37:08
[RU] Winline EPIC Standoff 2 Major | Group Stage - Day 1
8:42:47
Bro Split vs Push Pull Legs Explained | Seth Feroce
30:12
Seth Feroce Talks Overtraining
22:22
Просмотров 380 тыс.
Summer Sizzle Day 5 + High Rep Intense Leg Workout
11:24
Am I Back on the Sauce? | Leg Day & Burger Bowls
27:26
The Ultimate Dumbbell Shoulder Workout | Seth Feroce
23:21
BRUTAL LEG WORKOUT | 6 WEEKS OUT OLYMPIA
24:47
Просмотров 973 тыс.
Bro Split Day 1 - Chest
27:29
Просмотров 126 тыс.
Girl vs Young Boy Tenis😁😆🤣
0:34
Просмотров 12 млн
MULTI-BALL WALL LEVEL CHALLENGE 🙈
0:33
Просмотров 17 млн