Vlog 25 and I'm the media guy (coffee man, bag holder, ha) at the Merrie mile,
See how Katie does at the mile road race, and experience some of atmosphere of Honolulu marathon weekend,
Katie gives her tips on how to handle race week when you don't feel great, but still manage to keep your head together.
16 weeks marathon plan,
yourolympicsjo...
For more running tips please subscribe, or check out my running masterclass;
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A look into the running school I've launched, in a hope to help educate people and show them how to be better at running. Showing what I've done for 15-20 years as a professional and what helped take me from a troubled kid in Belfast to a 2.09 marathon and the start line of the Olympic Games. Deep dive into the 5 core areas that have helped me continue to progress as an athlete and allow me to set such big goals. If you're an advanced runner, or simply following a Couch to 5K program, this school can help you. For advanced runners the school can you learn tips and tricks to improve all events from 5k to marathon. If you're new to running and want to start a Couch to 5K program, then this is the school for you! In this Priming Session, I'll give you an overview of the school and help you set realistic goals for your first runs.
Recovery for runners
Nutrition advice surrounding training & racing
Psychology support for life & sport
Strength training
Running specific
Follow me here:
Strava - / strava
Instagram - / lionscull
Road to Olympics Podcast 🎙 - podcasts.apple....
Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) - links.purespor...
Whoop try before you buy! - join.whoop.com/...
16 окт 2024
