Participate in the marathon HYLS.ru
How to dance kaoshikii? Technique and teaching yoga dance is presented for you in this video.
We dance together kaoshikii 21 minutes, slow tempo:
• Каошики (каушики) тане...
We dance together kaoshikii 21 minutes, fast paced:
• Каошики (каушики) тане...
22 useful effects of running kaoshikii on a regular basis:
Effects on the central and peripheral nervous system:
1) Makes the mind strong and sharp;
2) Eliminates lethargy (lethargy);
3) Relieves of insomnia;
4) Eliminates the complexes of fear and hopelessness;
5) Helps self-expression and develops abilities;
6) Smoothes wrinkles;
7) Adds charm and glow to face and skin;
8) Increases working capacity up to 75-80 years;
9) Promotes longevity;
10) Heals neuralgia and nervous exhaustion.
Effects on the endocrine system:
11) Strengthens all glands from head to toe;
12) Regulates the secretion of internal glands;
Osteoarticular system:
13) Strengthens all limbs;
14) Makes the spine flexible;
15) Eliminates arthritis of the spine, neck, lower back and other joints;
16) Heals the joints of the spine, neck, hands and lower back affected by gout;
Effects on the digestive system:
17) Heals stomach problems, increased acidity, dyspepsia, dysentery;
18) Heals depletion and liver diseases, hemorrhoids, hernia.
Genitourinary system:
19) Eliminates the disorders of the bladder and urethra;
20) Heals problems related to the kidneys;
21) Eliminates irregular monthly;
22) Facilitates labor (reduces pain during labor).
The dance is a series of sixteen movements performed in the rhythm of singing the mantra "Baba Nam Kevalam" and repeating cyclically. This is a good exercise for coordination. It will be better to study the two elements separately first, and then slowly and accurately connect them:
Movement of legs. We stand on our feet, straighten our backs and put the pincushion of the right foot behind the left heel and then return to its original position. Then the same thing should be done with the left foot pillow. This movement is done throughout the dance and sets the tempo to caousikam. To fix this movement, do 10 times on each side. Further we stop and we pass to the following element.
Movement of the hull. In the same position, standing with your back straight, we join hands in the palm of your hand over your head, touching your hands with your own ears. Fingers do not need to be crossed.
Now we need to bend 45 degrees to the right side for three slopes and then to rise to the starting position for 2 inclines. We do the same to the left. It is important that you do not wring your back and do it neatly (a total of 5 movements in each direction).
Then hands are stretched straight ahead in front of you and then in one movement we lower the body together with hands and touch the tips of the fingers of the floor. After that, raise the body and hands in one movement all the way up (total 3 movements).
Next, make two slopes back and one return to the starting position (3 movements).
In the standing position, we hit with the entire foot of the right, then with the left foot on the floor.
Combining the movements of the legs and body. This requires some patience at first, but will gradually come about as a matter of course. Therefore, we do very slowly and do not hurry. As soon as it turns out, do this dance at a pace that is convenient for you.
HYLS.ru - participate in the marathon with free payment.
A healthy yogic lifestyle - 60 days of self-development.
Useful content on our pages:
/ hyls.ru
/ hyls.ru
HYLS_en
/ hyls_en
To support the project: HYLS.ru/donate
29 апр 2018
