In this present situation, we have to make our body ready to face all kinds of health issues. Since there is limited possibility for us to go out and workout, we have put our maximum efforts in rebuilding our body and mind by doing Yogasanas and Pranayama at the comfort of our home.
In this video I will teach you kapalabhati breathing technique which is very useful in fighting coronavirus and also strengthen our immune system.
Kapalabhati pranayama or Breath of fire/Skull-shining breath is a pranayama which is a set of breathing exercises within yoga. Pranayama exercises are believed to come with a lot of health benefits for our bodies as well as our minds. For us to be healthy and happy, the body and mind need to be balanced.
kapal means skull and bhati means shine.
Benefits of Kapalabhati:
1. Cleanses frontal parts of our brains.
2. Increases oxygen levels in the blood.
3. Removes toxins from the body.
4. Increases Stamina
5. Improves Respiration.
6. Helps in Digestion.
7. Strengthens Nervous System
8. Increases Lung Capacity
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For free Yoga and Pranayama classes online:
Contact: A. Shobha Devi
Whatsapp : 9290124225
29 сен 2024
