3 EFFECTIVE Breathing Exercises | Power of PRANAYAMA |  

He is explaining more efficiently then any body specially ppl who call themselves as mahayogi Or guruji Or any baba😅😅😅he is highly qualified with lots of root knowledge so he is best for young generation kids n young ppl🎉🎉

Very nice description of Pranayamsit gives very effective way of doing well

Thank You for Giving Good Life to us.

Mr Shaurabh thank you God bless you. Appreciations from Australia. Please I ask if u know anymore 3 human body mastering traditions to balance our dualalitys... To souls.

Thank you so much..... great explanation.....

Thanks a ton 🎉

You explain so good, I become a fan of you.

Thanks a lot Sir.

Thank you so much sir

0:49 j Jai Sri Krishna.

Thanks 👍

Ur laughter session is required

Excellent, nice

19 thank you sir

Can beginner can do this

Are you from jaipur saurabh

If someone can’t cross their legs ? Then what ?

Great explanation lots of respect from bottom of the heart🙏

You are really a genius, mindblowing instructor. Very simple, easy to do exercises. God bless you.

I cant tell you how good are ur classes and how good I am feeling now❤🎉I am deeply thankful

Pranaam Saurabh ji .. abundant blessings to you for the way you are making a healthy lifestyle (for free) appreciate a lot 👏🏻👏🏻👏🏻👏🏻

Every video is worth the watch. Thank you Saurabh 🙏🥰

1.Nadi shodhan pranayam 2.Bhastrika 3.Bhramari 4.Slow Breathing

You are a ray of hope for people who cannot afford to go out and do exercise. You made it possible through youtube. Thanks a lot

Hello happy, energetic soul. Blessings for wonderful tips.

I just found your channel and I find it so refreshing that I've been doing the breathing exercises for years but I needed to find tune it through your informative video. The last exercise with the humming it's amazing, we need to have our own chatter to be able to get rid of the environmental noise in our lives. Thank you so much

You are impressive.Both knowledge wise and the way you explain😊

Great explanation, very effective & very positive feeling! Thank you so much 🙏

Hi Saurabh, recently came across ur channel and glad i found it. Its amazing and keep up the good work. Can you please post a video on what needs to be done if you suffer from claustrophobia and agoraphobia. How to deal with that using yoga as a tool. Thanks!

Hi Saurabh!!You explain everything so good and in a simple way ..Started loving yoga after joining your challenge..God bless you

Your explanation is so clear which makes us do each asana with confidence. Thankyou

Thank you to you Sir for helping us breathing well🙏🏽

Excellent explanation keep it up 👍

Never found yoga so simple easy to do Always scared of doing yoga Used to think as very tedious job to do This all u r explaining with lot of clarity making very easy to do Lots of Shukriya 👌👌

I m from Pakistan I do yoga 7 days in a week when I listen in ur interview yoga should do at least 6 days a week.😂😂😂😂now I started to follow u l like soooooooo much ur training, teaching,feel ap boht dil se our lugen se ye kam kerte hae God bless u and keep u happy ever❤❤❤❤❤❤

We Request you to Add extra 5-7 Minutes of PRAYANAAM everyday after your 45 Minutes of Yoga session everyday, which makes your sessions more Dynamic, Powerful, Energising and Effective for all !!!

Nice explanation of nadishodhan pranayama Just want to know is it same like anulom vilom pranayama Thank you

Hello Sir, I have learnt yoga earlier but the way u teach or explain is just brilliant. I am practising both yoga and the exercises almost regularly. Thanks for the motivation 🙏

Thank you Saurabh bhaiya! This was really amazing and you have such a pleasant smile on your face..

Hlo sir last yoga for how much time

Plz.explanation.should.be.in.hindi.also.Thanks.

Excellent explantion through vedio presentation . Breathing presentation is excellent

Very useful videos,thank you sir 👍 👏 👌 🙏

Bhastrika pranayam inhale exhale fast rapid 15 times in this both chest & abdomen both involved after that full exhale take your right finger to left nostril inhale through right close both nostril lock your chin towards chest as per capacity rais your head exhale through left nostril is correct bhastrika u do 12 menuum 36 maximum every bhastrika 3 normal breathing we learn from yoga Vidya Niketan . I am yoga teacher from YVN .

U are really doing good job god bless you always ..joined your watsp session from 22 nd june on a friends invite ..im from durgapur west bengal...have back problems knee problems..n more but trying ur session n feels good.. thank u so much

Thank you very much. God bless you.

Thankyou🙏 your explanation is so clear and too good 👍

Thank you. Abundant blessings to you for the motivation. Excellent way of explanation

He is really great guide. I happened to follow for his classes which is very useful. May God bless him.

सर आप बहुत अच्छी तरह से क्लास मे योगा बताते. फ्री ट्वेंटी वन डे योगा का क्लास जॉईन कर के बहुत आनंद मिला है भगवान. आपको खुश रखे और उन्नती दे

I am attended 14 classes so far really feeling very happy of attending . I am not very good at technology often you are mention the description box where to go ? and how to go to check that

Thank you to you Sir for helping us breathing well

Nice to see gifts of yoga to humanbeing.Thanks Sourabhsir.

Saurabh, A very informative video. I wl follow it. Thankyou.

Thank you sir.

I always doing pranayams & Yoga , really it's amazin result .

Good morning Harsha Sharma.Mumbai

Thank you youngman! Following you, your explanation always good. Best wishes

Excellent explanation of the procedure involved..thanks Saurabh

Pranayam is very effective for mental health.Thank you so much sir🙏

अस्थमा के लिए कौनसी योगा करनी चाहिए

थोड़ा हिंदी में बताएंगे तो हमे समझ आया गा आपक ज्यादा इंग्लिश में है बताते हो plz थोड़ा हिंदी में बताए 🙏🙏

Good morning 💐🙏💐 I have nasal polyps I can't able to do ji Please tell me solution Nandri 💐🙏💐

Very expert n experience educator you are welcome n myself lucky to have such wonderful learning from you,gbu dear

You apply much force while inhaling and exhaling Not recommended. Only bhastrika is in right direction.

Amazing simple instructions which are easy......when is the good time to do these can we do this anytime of the day .....after how much gap of meals

Thanks for such a informative video. What should be sequence of this Pranayam??

Saurabhji, Any one of my Nostril is always blocked everyday. Is there any way to unblock it daily or permanently? Plz help 🙏🙏

मेरे बैक पेन होता है किन्तु योगा करना है मेरे से रिलेटेड योगा आप रोज karay उसे jvain kar dijiye

Ditto our art of living,SSY style....are you AOL Sri Sri Yoga teacher...???

Great explanation, very positive feeling ! Thank you Sir🙏

Excellent 👌

hlo sir.. meri 3 mnths back heart replacement surgery hui hai.. I m 48 yrs old.. n kya mai sab breathing exercises kar sakti hun.. plz guide..

You are putting out these videos as if they are meant to be used exclusively by Indians. You frequently switch from English to Hindi, which does not help us folks abroad who don't know Hindi. Many of us abroad are increasingly interested in learning the art of healthful living as expounded by the Hindus. RU-vid videos are watched by a lot of people outside of India, by people who don't know Hindi. So don't let us down, if you want the world to appreciate the Hindu practices. If your videos are only in Hindi, you are missing out the appreciation of the rest of the world.

Hi Thank you for the great explanation. One question Why does my stomach go in when I breathe in

Appreciate when you speak in English please continue, we don’t speak Hind so, we can’t follow what you are saying 😮

Howvcan I join ...i don't have instagram... please suggest

Really love your voice and it really motivated me to do pranayama. The way you explain is just beautiful . I want to know if bhastrika has any contradictions like people who have higher bp ?

What a great way explaining in simple manner.Thank u so much sir..God bless you

Sir प्लिज बीच बीच मे हिंदी मे बत किजीए ना प्लिज सर आप बहोत अच्छा सिखाते है लेकींन पुरा नाही समज पती हू प्लिज

Talks too much. Likes his own voice. Exercises however r instructive/ helpful.

loving your classes,,very much.. thank you..

I'm wondering if is ok for children to practice pranayama? I have a 5 year old daughter and she is already trying to repeat some spiritual practices that I'm practicing. Thanks!

Hi, I have questions. During all these methods of breathing we don't have to open mouth? Everything to do only in nose? Also if breathing only through nose , can we open mouth to breath out at any point when repeating the method? Please advise

The breathing explain you are saying the stomach should be full while breathing in and stomach should be inn while excel

Simple and easy explanation. God bless you Saurabh. 🙏

Excellent explanation , May GOD shower blessings on you. Thank you.

Hello Saurabh ji .. just seen your video ..great explanation .. everything is crystal clear .. Will dfntly start these pranayams from tomorrow onwards 😊

Very nice good effective explanation useful for Sr citizens how to watch yoga practice your group daily where is link

Saurabh ji, namaskar please tell me how to get connected to your WhatsApp group for regular practice of pranam

While breathing in stomach should expand or should go in. Please advise.

Thank you SirJi for this breathing and all.

Thank you for your guidance. I request you to teach sohum meditation for beginners

Dear Saurabh, the breathing challenge link is reset, can you pls update or share the new link? I am interested to participate and join the group.

At what time will do pranayama like nadi.unlong bilong...and all which u teaches in your videos

Do listen to music or songs any time or is only work always ? Well if u do can know which one is do u like aree yu hi just masti .nid nahi a rahi hai .one nut meg decided to finally choose one lady Bird so I thought let me break it for him don't be so shy at times it better tell her I know who it is ?!! Or have u cracked the nut finally .?!😂

Thank u young brother

1: Dec month of January and February and March is there any further information about the situation of the text is yoga exercises

All good . But he should explain who should not do these pranayams . For example if u have some heart problem. Should you do bhastrika or not

Thank you so much. Joined today. Feeling good.