Karate Fit Kumite Training 19 - Warm Up 

KARATE KUMITE INTERVAL CARDIO WORKOUT 19
In the playlist you will find the whole training, which includes the following videos:
- Warm UP as a single video
-15 rounds of Kumite exercises, each as a single video (which will be added continuously).
Perform the given Karate techniques on command and TRAIN YOUR REACTION - IMPROVE YOUR SPEED - BUILD UP YOUR CONDITION.
- Stretching as a single video
Be in motion and have fun!
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