Thank you Staci! I always finish cool down with a big hug. It feels like a nice reward giving yourself a hug and acknowledging all that hard work, also telling your neighbor great work and rewarding them with a smile is very empowering. I think music for cool down plays an important role too and people might stay if music grabs their attention. Great information. You deliver clear and helpful content. I wish your channel a big growth.
I love that Olga, nothing like giving yourself the physical act of a hug! I forgot to mention the importance of bringing the lights down and really helping create a calming environment with great music like you mention. Thank you!
