Keep Your VERTICAL JUMP! - Quarantine Strength Workout

Подписаться 18 тыс.

Просмотров 25 тыс.

50% 1

This is the strength workout I've been doing the past 4 weeks during quarantine to replace my weight training and regular programming. A lot of us are missing crucial compounds lifts such as squats, deadlifts and cleans. But, these workouts can help you maintain strength and help you improve your vertical jump.
▶ Resistance Bands Used:
amzn.to/331W5L6
▶ 20 lb Dumbells:
amzn.to/30XIMJ0
▶ Basketball:
amzn.to/331Xgu0
Workout Structure:
Warmup:
(0:12 - 1:16)
Workout:
1. Dumbell Squats - 3x12 (1:17)
2. Romanian Deadlifts - 3x12 (1:57)
3. Reverse Lunges - 3x10 (2:47)
4. Approach Jumps - 3x3 (3:50)
5. Squat Jumps - 3x10 (4:07)
6. Single-leg Squats (Pistol Squats) - 3x8 (5:39)
Check my other videos:
(My plyometric workout during Quarantine)
Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout
• Keep Your VERTICAL JUM...
What is your Limiting Factor? - Vertical Jump
• What is your Limiting ...
Top 3 Lifts To JUMP HIGHER
• Top 3 Lifts To JUMP HI...
Dunking with Jeans (attempt)
• 5'9 Dunking with Jeans...
overtimeathletes warmup video:
• Best Warm Up for Jumpi...
music: Roses - Chill Lofi Hip Hop Beat (Prod. Riddiman)
• roses - lofi hip hop beat

Опубликовано:

28 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 68

@IvanDjuric300 4 года назад

Nice man. Very good vertical man. Ive increased my back squat alot over the past few years and my vertical stayed the same. Goes to show that technique is more important!

@Hobe23 4 года назад

Very true! But, squat strength has a lot of influence on your vertical too.

@IvanDjuric300 4 года назад

Hobé Yeh i dunno. Im 184cm with a 195kg squat and i cant dunk. I haven’t practiced jumping enough i think.

@Hobe23 4 года назад

@@IvanDjuric300 There are a lot of limiting factors. For you it maybe speed or technique. I'm assuming if you're lifting 195kg, you're also a pretty big dude. But, for a lot of us who aren't strong, strength is likely the limiting factor. Take me for example, when I started training I lifted a plate for 5x5 and now I can lift 2 plates for 10 reps (Not sure of my max). This was probably the biggest influence in my increase in vertical.

@IvanDjuric300 4 года назад

Hobé Ah yeh that would explain alot. Im 95kg so that doesnt help. My squat has increased by 50% but my weight has also by 10%. So if i could lose the weight and keep the strength that would be ideal.

@wesley_a216 4 года назад

Great video bro! Will be doing this workout keep it up. Would like to see more quartantene workouts for jumping higher!

@Hobe23 4 года назад

Hey thanks for the comment! I'll for sure make more videos on workouts that will help your vertical!

@martinvillamayor5354 4 года назад

This works

@gtsound9389 4 года назад

The most underrated channel !! keep it up hobe!

@Hobe23 4 года назад

Thanks for this comment! More content coming soon!

@cookieapupu1002 4 года назад

Good job!! Keep it up bro

@alphachad1125 4 года назад

Thanks for this info bro, i will add this to my workout routine hehe

@Hobe23 4 года назад

No problem 👍. Hope you see some gains!

@SimplementNoah 4 года назад

Can you do the pistol squat progression video👍🏾

@simongegner9383 4 года назад

Great vid my man! How do you combine the plyometric workout with the strength workout? Are you doing the plyometrics on rest days?

@dr.wisdom7917 4 года назад

Pistol Squat is one of my favorite leg strength exercise

@Hobe23 4 года назад

Me too! Highly underrated.

@whitenbald 4 года назад

@@Hobe23 I can do pistol squats but I have no idea if they're bad for 1) Lower back, because (like you) my pelvis tilts inwards when at the low position 2) Knees, probs not as concerning as lower back because if you use pistol squats as a supplement to regular squats, I'm sure your knees should be able to handle it

@hifumiVAL 3 года назад

Everybody tryna touch their ceilling with their head lol

@prodbycb5077 4 года назад

I think if u worked on consistently having a strong quick penultimate it will really help you. you were super close in that clip u showed at 5:19 I just thought if you had a quicker penultimate u would've been able to throw that down. great video tho ima use some of this exercises in my next workout.

@Hobe23 4 года назад

Hey, thanks for the reply! I definitely agree with you on that! One of the reasons why I think my penultimate was slow is that I was doing an off-the-dribble dunk. Dribble dunks usually slow you down because of the ball 😅. If I learn how to self-lob I think I maybe able to land a dunk. The reason why I haven't learned how to self-lob is that I just got use to getting high with off the dribble. When I switch to self-lobs I lose all the coordination in jumping. But, regardless your'e right I still could be faster even on the dribble dunk. Thanks for your input!

@prodbycb5077 4 года назад

@@Hobe23 yeah that's true and you were in jeans too so its still super impressive hahah

@Hobe23 4 года назад

haha thanks man! Felt super explosive that day.

@dotunxd 4 года назад

Also where is that gym you go to it has a really nice view

@Hobe23 4 года назад

The gym I go to is the school gym, but in this video I'm working out in my basement.

@kingsleyemelike8992 2 года назад

What stretches can i do if my shoulders start to hurt?

@dukeblue4207 4 года назад

You might have said it, but are rest days necessary or can we do these workouts everyday? Thanks

@Hobe23 4 года назад

I don't recommend doing this routine everyday. You should atleast have 2-3 days of rest each week.

@dukeblue4207 4 года назад

Hobé Thanks! Looking forward to your next video

@Hobe23 4 года назад

@@dukeblue4207 Thanks!

@r.amh1400 4 года назад

im 5'1 and can touch the hoop aiming to grab It by end of this year

@kaicb368 4 года назад

how can you jump so high im 5'3 and barely grabbing net???

@Hobe23 4 года назад

You got this!

@Hobe23 4 года назад

@@kaicb368 A lot has to do with the reach too. Or he's jumping really high.

@bryanpaquingan8186 4 года назад

what other equipment could i use for the romanian deadlifts if i dont have a dumbbell?

@Hobe23 4 года назад

If you have a plastic jug, 1 gallon of water is around 8 lbs. You can try working with that.

@kaicb368 4 года назад

would you recommend vert shock

@Hobe23 4 года назад

I've heard mixed reviews. But, any workout program that implements strength and plyometrics will help your vertical. You need to rest well and make sure you are progressively overloading.

@mr.invisible3843 4 года назад

How tall is he?

@FieNamation 4 года назад

is this just to maintain ur verticle , or i can just use these workout from 0 to dunking? as for me rite now, i cant event touch the rim 😥

@Hobe23 4 года назад

It's great for starting out and having a strong base. Depending on where you're at in your development it can definitely help you increase your vertical. 0 to dunking, again depends on where you're at, but most likely not.

@FieNamation 4 года назад

@@Hobe23 im not fat, but not fit either, ,i think ill focus on getting fit 1st also use this workout to have a strong base before starting lifting for jump workout like ur other video? or do u hv better recommendation?

@r.___.___.r1820 4 года назад

@@FieNamation Dont give up. I once once like you I nearly gave up but I try to work and work every other day and now I can touch the rim and can nearly dunk.🙂💪☝️

@cobaltium4943 3 года назад

what is your height, just a random question

@dotunxd 4 года назад

Thanks for making this Hobe really appreciate it 💪🏾💪🏾

@sameerbhatti363 3 года назад

I’m sorry I’m not very experienced. What is the difference between plyometric and strength workouts? When do you do one vs the other? Also, is this only for keeping your vertical jump or does it also improve it?

@chrishall2837 3 года назад

Damn bro good workout! I wish my basement ceiling was as high as yours

@davidseney7588 4 года назад

You should compete with me and see who can jump higher after the quarentein. I'm going for a 10"6 touch currently at about a 10"3 on the verttech in grass.