Approach Jump Technique | How To Jump Higher

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Learn the most effective way to increase your approach jump or running jump, which is jumping vertically with running start. This video goes into detail about proper jumping mechanics and how to land safely to protect your knees. I've helped thousands of athletes increase their vertical jump and athletic performance! Sign up for my Online Jump Programs listed below, which include Bodyweight Only training, Gym Equipment Workouts, and customized training programs!
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3 окт 2024

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Комментарии : 1,2 тыс.

@Venus-xg8bm 4 года назад

Comments: "HINATAAAA" Me just wanting to smack the top of the door frame: ('△' ）

@catzeatfish3199 4 года назад

Venus this comment I like stoped and just had to laugh LOL

@youknow7573 4 года назад

Me: just want wanting to spike above the blockers in volleyball

@satoritendou715 4 года назад

me: i just wanna jump high for no reason XD

@catzeatfish3199 4 года назад

chicken tendoouuu love the user loll

@youknow7573 4 года назад

@@satoritendou715 it does feel pretty satisfying when you can jump extremely high

@UIPlanet 4 года назад

omg i cant believe how much of power and jump length i gained from your videos keep it up. suggestion : make a jump approach motions tutorials on every kind of set.

@stevenkeithmanalo271 4 года назад

which specific videos did you watch and learned from

@jazeroliversy673 4 года назад

Spike approach is the same for almost every kind of play. The biggest difference is timing. The only approach that will really be different is the running/broad.

@chunkz3163 3 года назад

Is this the only non haikyuu comment

@tommyshelby8119 2 года назад

I need help . I am struggling in my penultimate step . Because most of the time I am taking the penultimate step , I am sliping and I am falling on my back . So any tips for how I should keep my body while taking the penultimate so I don't fall .

@mars-ss5jp 4 года назад

hinata watching this everyday in brazil

@svastivats5131 4 года назад

Haha I remember this ep it was the synchronised attack Iraq something right

@maskfps2029 4 года назад

Isso me lembra q o brasil ganho o mundial

@shoyohinata5892 4 года назад

Shhhh don’t tell my secrets

@daoodbilal6279 4 года назад

@@svastivats5131 it wasn't an episode

@alecvip7562 4 года назад

Put a spoiler warning xd

@Anvade011 4 года назад

Change title to: How to be Hinata Shoyo 5M views secured

@simonsays5094 4 года назад

bruh, lmao

@h1jackhippie426 4 года назад

ikr

@carene1158 4 года назад

😭😭

@Vibing21 4 года назад

Fr man😂

@klutzykumori5705 4 года назад

Everybody in the fandom wanna jump like small fry

@marlino8121 4 года назад

Landing is soo important. Before covid I was playing vball 3-4 times a week and I wasn’t doing anything to land safely. Started feeling some pain in my right knee but I ignored it for a few months until i couldn’t jump without feeling a stab-like pain. Turns out I had patellar tendinitis so I had to rest for about 2 months while taking antiflammatory meds and icing a lot. Knees feel like new now but I’m definitely gonna make sure to be landing more safely!

@helenakiannejad4761 2 года назад

How do you land safely?

@helenakiannejad4761 2 года назад

Oh nvm it mentions it in the video lol

@Termenz1 Год назад

@@helenakiannejad4761 character development

@vanilaw Год назад

@@Termenz1 LOOL

@christiansoriano8387 3 года назад

i'm 5'4 and my shoulder reaches the white band in the net and it's all because of your vertical jump training videos,i can spike the ball higher...thank u so much

@frxst2997 2 года назад

Dude ur vert is insane

@lone.8416 2 года назад

@@frxst2997 yeh if bro gets a growth spurt he's gonna be deadly

@frxst2997 2 года назад

@@lone.8416 for sure dude

@kinulidd0598 22 дня назад

Dude that's crazy I'm 5'10 and I can't do that

@florenceqv1060 4 года назад

I was just watching Yuji Nishida videos and was like I wish I could jump like him. RU-vid really listening to my brain

@roze6211 3 года назад

Omg you to?

@garywants8281 2 года назад

@Ben if you put in the work, the results will come 👍

@marikothecheetah9342 4 года назад

Me: can't play volleyball - learns everything about it.

@lumauve7807 4 года назад

Me right now 😂

@danachirca5598 3 года назад

Same😆😢

@that1homie644 3 года назад

Relatable

@AtaloCyanDrake. 3 года назад

Lmao same

@Bobba7 3 года назад

Yup It's such an underrated sport lol I wish it'd be famous like soccer or something

@АлинаЛинова-ю6ц 4 года назад

I don’t even play volleyball/basketball. I won’t training, so why am I here? Ah, yes... Haikyuu....

@cristinagranados9854 4 года назад

S A M E

@vvdelulu 4 года назад

samee 😂💀

@mnster5002 3 года назад

I do like to play volleyball and training for try outs cause of Haikyuu-

@ehjustine2318 3 года назад

Same :)

@Quil-el2wm 3 года назад

Same-

@ethanlawrencesamonte685 3 года назад

As a 5'4 guy, Coach Donnie's vids really helped. I went from barely reaching 240 cm to hitting 275-290 cm high sets on average. I once reached 308 cm but my average height is almost 300 cm so, yeah. I'm a Wing spiker tho

@jeremy1909 2 года назад

How long did it take? Pls

@hsisbshdskqna9462 2 года назад

How long did it take?

@marcusvu595 2 года назад

I’m 5,6, 13 and i can reach about 255 cm sometimes if i am hyped up i can do higher i think

@athletic.Nathan 2 года назад

im 5'8 and can reach 319😤

@marcusvu595 2 года назад

@@athletic.Nathan yoooo teach me how

@alphaace466 4 года назад

This actually helped me alot. As a 6'2 14 year old, and a middle blocker, i can now block those spikes.

@polanski2399 2 года назад

bro 6 foot 2? I'm 14 and I'm only 5 foot 1

@nuzhatmaliha6515 2 года назад

I’m 15 and I’m 4’9…

@asianpepperoni3871 2 года назад

Bro legit a titam

@pickle_floppy5816 2 года назад

damn you got the shaquille genetics

@Deadmansworld14 2 года назад

you’re the same age as someone in my class and maybe 1 inch higher maybe he also plays volleyball

@danielag.8670 4 года назад

me: *actually a middle blocker trying to get better at jumping* also me: "hinata would be proud👁👄👁🤚🏼"

@grogu_2003 4 года назад

Haiikyuu and middle blocker gang!!!

@I_amtheboneofmysword 4 года назад

Uh I think you would wanna jump way more at wing spiker..

@marissa5793 4 года назад

Jadiel Garcia yessssss period

@juicetingaming6048 4 года назад

Haikyuu weeb fan who plays volleyball?!? Nani! I thought they went extinct!

@whatamess6024 4 года назад

@@juicetingaming6048 im also a weeb who plays vb!! and i got like almost half of my team to watch haikyuu :D im a right side wing spiker (opposite)

@abdullahalnissan 4 года назад

Thank you sir I really want this video...

@dougstair9679 2 года назад

Just fantastic! Such a perfectly complete explanation of the best jump technique. Can't wait to share it with my coaches and players. Thank you, Coach Doug

@ElevateYourselfOfficial 2 года назад

Glad I could help!

@dougstair9679 2 года назад

PS I coach beach Vb so we don’t float through the spike. The jump is more vertical so we don’t slip under the sand. The blocking step has to be strong to transfer the horizontal energy into vertical! Love the landing breakdown, very important.

@miwakuuu3551 4 года назад

I’m so short but my jump is really high idk how and that’s why i want to improve my jumps even more !

@ndjne 4 года назад

Hinata? :0

@miwakuuu3551 4 года назад

Weirdo Haha i wish

@neuralink7018 4 года назад

한국사람?

@yuhinnn 3 года назад

Whats your height? Running vert?

@miwakuuu3551 3 года назад

@@neuralink7018 임 한국인이 아니야 (´. ॄ.｀)

@Alex-ik5jw 3 года назад

I was outside watching this and I only watched until the run up tutorial until my internet cut off. I did just the run up and it’s legit giving me such a boost

@fantasticbeast7645 4 года назад

I just found this video today 7th of july 2020 and i hope this video helps me.. Thank you for sharing your awesome technics..

@user-xs9tw7ur3m 4 года назад

This man is great I learned a lot from my mistakes and do the right way on just 3 minutes that's how should teach non of the other nonsense Thank you Man!❤️

@sreehari1843 4 года назад

Easy methods to improve vertical jump,, Volleyball attack action clearly.....

@bartomiejzachariasz9655 4 года назад

This video was uploaded right after I realized this part is something I need to improve. Thanks :)

@notsoleil2018 4 года назад

@@ElevateYourselfOfficial I live in Turkey can you still give me lessons coach donny?

@yzdirtrider 3 года назад

I cant thank you enough man, with this videos help and some a few other videos, ( along with 2 years of volleyball ) I went from 5'5 and having a vertical of 8ft to 5'8 and having a vertical of 10ft. This helped alot, so thanks

@jamesbouk 3 года назад

your vert increased by 24 inches? That’s hard to believe

@yzdirtrider 3 года назад

@@jamesbouk I'm still a kid so the improvement is there. but yeah, i guess i see why you think that. I ain't lying, thats all i say

@MrJ747 3 года назад

What I do to increase my jump height is doing one legged squats, and then one legged jump squats ( for jump strength not form )

@larizzyy 2 года назад

This video is so good I just increased my vertical a bunch by just changing the way I approach my jump??!😍thanks a lot Coach!

@ElevateYourselfOfficial 2 года назад

You're welcome!

@Mitke420 3 года назад

You are actualy the first Guy that explained this tehnique so well. I can dunk with one foot but wasnt able to do that with two foot jump cuz never knew to do this bounce thing. Learning to do bounce i can jump even higher then on one foot

@hadirahman5098 4 года назад

Why I want To jump Higher?? Volleyball?? No Basketball??No To easily Steal Mango Fruit?? Yesss

@artantianindyarani5512 4 года назад

Let me guess, youre indonesian

@hadirahman5098 4 года назад

@@artantianindyarani5512 let me guess your too

@artantianindyarani5512 4 года назад

@@hadirahman5098 yes i am, but sadly theres no mango trees in my komplek :v

@hadirahman5098 4 года назад

@@artantianindyarani5512 but there is Another Trees

@Diabl069 3 года назад

Lol..I am from India and there are so many mango trees here..I gonna learn to jump higher and pluck mangoes

@malhar2909 3 года назад

I just want to see him smiling forever Thank you coach!

@adamcolbertmusic 2 года назад

I know nothing about volleyball. I just want to jump higher. I'm 5ft 10in (~178cm) and turning 39 this month. I'm in pretty good physical shape, so I'm wanting to get to the next level :) This video REALLY explained jumping mechanics in a way that I needed to understand, and I still need to watch it OVER AND OVER AND OVER and memorize the process.

@ElevateYourselfOfficial 2 года назад

Go for it!

@lena-eb4eg 4 года назад

Thanks, now I can be Hinata

@karensensei2455 4 года назад

The only reason i clicked 😭

@hanna7929 4 года назад

Not everything has to do with Haikyuu.. no shade but these comments get so annoying- please just talk about the video instead of “iMma bE hiNatA” like I LOVE Haikyuu but I don’t ruin the comments with stuff about it

@themilkemissary7898 4 года назад

@@hanna7929 even a karen is more cultured then you Sorry i dont mean it the chance was there and i took it!

@kosyn7324 4 года назад

LT lmao yeah, it's like I can't escape the constant comments about haikyuu. I love it, but it's super annoying especially since I can't actually see comments about the real video

@stevennguyen6663 4 года назад

@@kosyn7324 ...It's funny because that's actually what she means XD

@翔陽日向-l1o 4 года назад

you guys....you know if you really want to learn, you could've just ask me to teach you

@sleepylutfi3552 4 года назад

I- ok

@estherrogers2194 4 года назад

ah! silly me

@Ein333 4 года назад

If only you're real....😔💅

@anluu9867 4 года назад

翔陽日向 Shoyo San please teach me please teach me please teach me please teach me please teach me please teach me please teach me

@orpheus2794 4 года назад

@cuteme6490 4 года назад

I just want to reach my stuff from my tall friend's hand

@clashy.content9239 3 года назад

Lmaoooooooo

@doubleedge1151 3 года назад

Rip dude

@bbittercoffee 3 года назад

Munch on their knees Kick their kneecaps Embrace goblin

@bowenzhou5402 3 года назад

@@bbittercoffee EL GOBLINO IN CHAT LULW POGCHAMP

@a.a.o772 4 года назад

Woah, this is just what I needed! I also want to just say thank you because I've been watching your videos for years now and you don't know how much they've helped me- I decided to start volleyball a few summers ago and I barely knew anything, but I started binging your videos and practiced with them (tbh, your videos helped more than some of my coaches;;;). I made the team that year and now, I'm going to try out for varsity. So thank you so much!!! (Also, can you make a video on how to push sets out further? that's my biggest problem as a setter because I cant set far and also when the ball comes down at me from really high, I find it tough to set... do you have any exercises to fix this?)

@siyner1103 2 года назад

Yeah, i have that problem with setting too!! I suggest trying to bend your arms a little when the ball comes to you. And maybe bend your knees a little

@mattdawzonyosores6005 7 месяцев назад

I always thought bringing both arms forward would be a problem but I just naturally jump like that so it’s cool seeing you having it as a option but I’ll definitely test the other arm swing

@nea1518 4 года назад

0:49 Hinata snatching the ball from Ushijima 😂 You... Yes you You should've come to Shiratorizawa. 😶

@81-sharadapadmambikatelaka59 3 года назад

Yeahhhh!!! I was thinking sameee

@Hyraxx1 3 года назад

This man really deserves more recognition.

@AgitoAnimates 4 года назад

2:57 I thought that was asumane

@vasilikineraki5355 4 года назад

HOLY SHI-

@greendisgust7081 4 года назад

Same tho

@ink1fied 4 года назад

OMG-

@Ein333 4 года назад

same, i was like "JESUS IS THAT YOU???"

@ashish_banjare 4 года назад

Cosplayer 😂

@Xynmin 2 месяца назад

Thanks for saying about the 2nd step with the last step. I think I understand a bit more.

@unwrittensys 4 года назад

There are so many Haikyuu!! Comments!! 😂😂

@alvinjunior5426 4 года назад

I know right

@maku2093 4 года назад

Bruh

@alvinjunior5426 4 года назад

@@maku2093 hey chibi-chaaaan!

@maku2093 4 года назад

Daiōsama @Tooru Oikawa

@alvinjunior5426 4 года назад

@@maku2093 Wha-

@d1sruptic 3 года назад

Everyone talking about haikyuu Me: I just wanna dunk man

@LLunatic555 4 года назад

Thanks alot! This helps me alot, Im trying to learn this jump better, To get better at volleyball!

@HL-oy2hs 4 года назад

I play basketball and this has been very beneficial. Since I always due jump ball.

@Jack-c3x4m 4 года назад

I like to maximize my intent by attempting to touch the backboard as high as I can on a basketball hoop, it is so rewarding to be able to fly higher and higher!

@claudiabigardi3482 Год назад

I'm Brazilian too. I love yours vídeos. I need help to jump more. Thank's.

@miggycarreon5514 4 года назад

Watching this everyday to jump like Shoyo one day

@txkyoanime4905 3 года назад

Me lol

@goodbye3355 3 года назад

Same

@No-sf7jy 3 года назад

Lmao his vertical jump is more than 3m so good luck

@jetrouski76 3 года назад

@@No-sf7jy it's not even close to that. What the fuck are you talking about?

@Erickandroid 3 года назад

@@jetrouski76 The Hinata's range is 333 cm (10.9 ft), which is nearly impossible for someone his height (1.71m or 5.6 ft). In this case, it's the maximum height he can reach with his hand when jumping.

@vansiyt 3 года назад

I’m starting volleyball for school so I needed this😩😩 ty

@adamcerny5817 4 года назад

This is such a good video! I’ve been addicted to volleyball ever since Haikyuu. I’m about Hinatas height and like him I can fly! I can’t wait to see what I’m like with proper technique

@linstal8018 3 года назад

idk y i found this comment really cute. you can do this pal!

@michaelzervos4726 4 года назад

You are awesome thanks coach Donny

@michaelzervos4726 4 года назад

Elevate Yourself OMG, you replied!!! Ur amazing and I love ur videos thanks so much you inspired me to start playing!!!

@mattchuiko1417 3 года назад

Me: I want to jump higher so I can dunk. Him: landing mechanics Me: ok that’s all

@royalpallas827 2 года назад

2:50 left right plant, last w steps should turn towards the left to convert horizontal to vertical power

@arzi1233 4 года назад

Extremely helpful. Thank you!

@NS-fd2db 2 года назад

HEHEHEHAWWWW NO BUDY LOUVES U, except me ;)

@ClayHales 4 года назад

Something that is missing from the mention of right or left foot being forward is which is the dominant hand. Right handed should have the left foot forward and vice versa.

@danielkipp6969 4 года назад

How much higher do you jump with your approach compared to a jump without one? And what is the avarage you think will a good approach add in height?

@maxwelledison9954 3 года назад

A good approach adds in 6-8 inches for most people compared to their standing.

@uniqueboy904 4 года назад

Hello sir I'm living for India your video is very powerful And thank you so much sir

@jonathanmaullon60 4 года назад

Hey coach! By any chance, are you going to try beach volleyball sometime in the future?

@mcflypet7018 4 года назад

Nice timing dude and thank you for that video, I hope It will help me

@amberlyynn1551 4 года назад

I'm a volleyball player and I'm pretty short so after watching haikyu I realized maybe I could be like Hinita when I spike. This video has gotten me closer to that so THANK YOU!

@aminhaeri4411 3 года назад

this video is worth gold

@DaileneTorres 4 года назад

Fr tho. Who decided to play vollyball after watching Haikyuu 😭😂😂😂😂😭😭

@hiba8282 4 года назад

i actually started haikyuu cause i play volleyball and it made me love it more ngl i was bout to quit

@DaileneTorres 4 года назад

@@hiba8282 thats so cool! But never guve up! You are better than u think you are.

@hiba8282 4 года назад

@@DaileneTorres thank you! and don't worry i will not! we still can't play because of the pandemic but i'm training at home by watching these videos 😂

@DaileneTorres 4 года назад

@@hiba8282 nice! My friend is actually in a volleyball team and she started a week ago. Im still looking for a team.😔but im training at home. I keep hitting the ball to the neighbors house tho.🤫

@hiba8282 4 года назад

@@DaileneTorres me too 😂 it's a bit hard at the beginning but with time and practice everything will be easy! right now i'm trying to make my serves better cause i suck at them 😂

@Us.art.pencils.2003 3 года назад

Your couching is perfect

@snowa375 4 года назад

Yo when males are 16 (roughly) the tendons in the legs tighten which is why some people get a random boost of athleticism - especially after a growth spurt. However this hasn't happened for me yet, meaning I cant jump as high as I should and my tendons absorb too much shock causing faster fatiguing about 2x faster. I was able to, at my peak, get my hand over the rim so about 8''. I'm currently 19 and around 6' or 5'11

@dontjugdemeok7270 4 года назад

i have asthma but i wanna play sports, and volleyball is the one i wanna play, this video is amzing

@farahmeyth 4 года назад

hinata watching this 👁👄👁👍

@tommyshelby8119 3 года назад

👁️👄👁️👍🏻

@ivyiris4801 3 года назад

@@tommyshelby8119 Shoyooooo

@teentitanbgmi620 3 года назад

@@ivyiris4801 hinata-kunnnnnnnnnnnnnn

@teentitanbgmi620 3 года назад

@@ivyiris4801 naruto-kun😵🥴

@Gamer-zw6wr 3 года назад

Tnx so much i really need this for volleyball

@vaishnav_mallya 4 года назад

TO BE FLYYYYYY HIGGGGHHH

@ssjkaryuusennin 3 года назад

TOBE FLYYYYYYYYY HIIIIIIIIGH ASE TO CHITO NAMI DA DE HIKARU TSUBASA DE IMA ZENBU ZENBU OKISATTE TOBE FLYYYY TAKKAKU FLYYYYYYYY

@leviackerman3313 Год назад

I'm 5'0 and before I could only jump to the top of the net, thanks to you I can spike and block much higher.

@ideationpresentations3666 Год назад

I just read a book regarding this Levi and this can in fact, be learned. I was able to jump 1 and a half feet higher in a span of two weeks. You can thank me later. www.jumpmanual.com/cb?cb=juanjohn

@audreydevoe1718 Год назад

How long did it take??

@ideationpresentations3666 Год назад

@@audreydevoe1718 about 2 weeks Audrey. I never thought it'd be for real but it was.

@maku2093 4 года назад

Thanks alot bro!! Now I can jump higher than Hoshiumi

@HoopsWithGT 2 года назад

imma try this

@notsoleil2018 4 года назад

I have a question for the online training I live in Turkey can I still get them?

@stunnerray7121 3 года назад

Am trying this tomorrow 😍

@ProdTixtape 3 года назад

Hi Coach. I think I've got everything down besides the penultimate step. Whenever I try to go for it even when accelerating, it slows me down and I can't get the long, straight leg like shown at 3:20. Are there any tips you could possibly give me to improve my penultimate step?

@yourmother5810 2 года назад

If you're right handed, start with your left leg forward and go straight into your penultimate for reps. It will force you to actually push off with that leg with power which is what im guessing is your problem. Make sure to set a goal to reach.

@yourmother5810 2 года назад

If you find that you can't get enough power on that step in your regular hitting approach, then you are accelerating too quickly. It's the step right before your penultimate so it should be the hardest one.

@Itz_Zane346 3 года назад

My brother sometimes makes fun me not being able to jump high or being shorter so this video helps me alot

@tonokauchiha1954 4 года назад

my brain: *don’t* me: why my brain: *just don’t* me: sees 2:36 also me: *TOBE FLYYYYY~*

@hutoawomi4728 Год назад

I got many idea bro🙏good video thank you may God blass you

@Abby-pe2dc 4 года назад

I feel like when I try to jump I'm slow and my momentum isn't being fully utilized... Should I work on speed or power more? If so what video should I watch and really focus on? Also thank u so much for your videos!

@Crafftyyy 4 года назад

Honestly this depends on your body type and to a degree your age. Generally the younger you are you focus on moderate power and train the speed/fast twitch. The older you get the more your body will naturally slow down so you have to worry about more power. Early to mid 20’s I’d say speed after that power or a combo of the 2

@Abby-pe2dc 4 года назад

@@Crafftyyy thank u!

@kahlani6313 2 года назад

This is really going to help me a lot. Ty

@monaminermcpe9348 4 года назад

Me wanting to jump like Hinata..... "instantly clicks"

@elviodesa8660 3 года назад

Ok thank you man

@hihi-qj7xj 4 года назад

I like the music

@FitcalOfficial 3 года назад

Thanks for your video 🙏🏼. Gonna try your tips tomorrow!

@albedo2.071 4 года назад

is this where hinata found out how to jump higher? *XD PLS DONT KILL ME*

@anandhkrishna4881 3 года назад

It, s so help full fore me Thanks

@nyanrollkung8626 4 года назад

YoOooOoo I am 156cm and never reach the ceiling, I tried this and it worked (OvO)

@yuhinnn 3 года назад

Thats...thats a sad height, i thought i was short but oh shit

@bimbychanneltv720 2 года назад

Nice training couch have a nice day..

@Julie-pn2dy 4 года назад

Hinata been real quiet since this video came out

@いりっぴ-m1g 4 года назад

どうも日本人です。英語はあまりわかりませんがいつも見ています！これからも頑張ってください！

@solo5miily674 4 года назад

How tall are you dude like holy that jump is high HIGH😆👍

@solo5miily674 3 года назад

@Rick ok ... that's too high, I'm only 5'4

@moved2938 3 года назад

@@solo5miily674 i’m just 4’9

@solo5miily674 3 года назад

@@moved2938 how old

@moved2938 3 года назад

@@solo5miily674 First year Junior High School

@solo5miily674 3 года назад

@@moved2938 ay same height when I'm ur age now 16

@Jack-c3x4m 4 года назад

Thank you coach donny, you are my hero

@stevennguyen6663 4 года назад

everyone watching this is here because of an anime... ME TOO, WE'RE IN THIS TOGETHERRRRRRRRRNYHYHTGYTG

@Togekii 4 года назад

I love Haikyuu, but the anime didn't bring me to this channel

@kaylizz5076 3 года назад

I played volleyball before haikyuu haha. I've played since I was 4, but since I'm short I've always been trying to jump higher with training. I'm finally at a ~2ft jump and its amazing!

@kaylizz5076 3 года назад

I'm 14 btw haha

@vxmpagent6596 3 года назад

@@kaylizz5076 how tall are u if u don’t mind me asking?

@kaylizz5076 3 года назад

@@vxmpagent6596 5'4

@phikupak8395 2 года назад

Oh wow this really help

@sedlandeladoucet5763 4 года назад

Title should be “how to be Hinata”. Millions of views right there

@cestgbanims4378 3 года назад

this helps me in vollyball I'm tired of being libero.

@nhbma1045 4 года назад

As a libero, I need to learn how to jump extra higher since I'm in second place in my volleyball team:(

@ErosMorelli 4 года назад

You will get there man!

@yuhinnn 3 года назад

Wait why do you need to jump if you're at the back?

@Wolfade_ 2 месяца назад

I'm a 5'2-3 girl but I really wanna give it a try as an outside hitter, people say short people fit as liberos or setters but I think with the right techniques it is possible. Maybe not we will see.