Kefir Grains - The Ultimate Guide For Kefir Lovers

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In this video we'll look at what kefir grains are, how milk kefir grains differ to water kefir grains, and how to care for your kefir grains at home. Plus, we'll even look at whether you can make kefir grains from scratch.
Kefir grains are a bit like the Mariah Carey of the fermented world...they can be absolutely magical, but gee they can also be a bit of work! And if you’ve found yourself struggling to understand them, you’re going to love this video where I answer the Top 16 most asked questions on kefir grains.
Not only will I show you what they actually are and how they work, but I’ll also teach you how to use them the right way. And if you’ve been trying to get your hands on quality grains, stay tuned, as I reveal my favorite place to buy them.
0:00 Kefir Grains - The Ultimate Guide For Kefir Lovers
0:36 What are kefir grains?
1:13 What’s the difference between milk kefir grains and water kefir grains?
2:09 Should I get fresh or dried kefir grains?
2:45 How do you activate kefir grains?
3:45 How does temperature impact kefir grains?
4:18 How much kefir grains do you need to start?
4:36 How do I handle kefir grains?
5:07 How do I reuse kefir grains to make more kefir?
5:31 Do I need to rinse kefir grains?
5:57 How long can you leave kefir grains in milk?
6:32 How do I tell if kefir grains gone bad?
7:08 How do you take a break from kefir grains?
7:45 What do you do with excess kefir grains?
8:43 Can I make kefir without grains?
9:53 Can I make my own kefir grains from scratch?
10:18 Where can I buy kefir grains?
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References:
1. de Oliveira Leite AM, Miguel MA, Peixoto RS, Rosado AS, Silva JT, Paschoalin VM. Microbiological, technological and therapeutic properties of kefir: a natural probiotic beverage. Braz J Microbiol. 2013;44(2):341-349.
2. Lopitz-Otsoa F, Rementeria A, Elguezabal N, Garaizar J. Kefir: a symbiotic yeasts-bacteria community with alleged healthy capabilities. Rev Iberoam Micol. 2006;23:67-74.
3. Rattray FP, O’Connell MJ. Fermented Milks Kefir. In: Fukay JW, editor. Encyclopedia of Dairy Sciences. 2th ed. Academic Press; San Diego, USA: 2011. pp. 518-524.
4. Beatrice Trum Hunter's Fact/Book on Yogurt, Kefir & Other Milk Cultures: 1973.
5. Rosa, D., et al. Milk kefir: nutritional, microbiological and health benefits. Nutrition Research Reviews (2017), 30, 82-96.
6. Bourrie BC, Willing BP, Cotter PD. The Microbiota and Health Promoting Characteristics of the Fermented Beverage Kefir. Front Microbiol. 2016;7:647.
7. Slattery, C., et al. Analysis of Health Benefits Conferred by Lactobacillus Species from Kefir. Nutrients 2019, 11(6), 1252.
8. Farnworth ER. Kefir - a complex probiotic. Food Sci Technol Bull: Functional Foods. 2005;2:1-17.
Disclaimer:
The information in this video is not intended or implied as a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained in this video is for general information purposes only and does not replace a consultation with your doctor. Please see a physician or other healthcare professional before making any medical or lifestyle changes. These statements have not been evaluated by the FDA (U.S. Food & Drug Administration). This product is not intended to diagnose, treat, cure or prevent any disease.
#kefir #kefirgrains #guthealth

Опубликовано:

20 июл 2024

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Комментарии : 121

@EssentialStacks 2 года назад

0:36 What are kefir grains? 1:13 What’s the difference between milk kefir grains and water kefir grains? 2:09 Should I get fresh or dried kefir grains? 2:45 How do you activate kefir grains? 3:45 How does temperature impact kefir grains? 4:18 How much kefir grains do you need to start? 4:36 How do I handle kefir grains? 5:07 How do I reuse kefir grains to make more kefir? 5:31 Do I need to rinse kefir grains? 5:57 How long can you leave kefir grains in milk? 6:32 How do I tell if kefir grains are dead? 7:08 How do you take a break from kefir grains? 7:45 What do you do with excess kefir grains? 8:43 Can I make kefir without grains? 9:53 Can I make my own kefir grains at home from scratch? 10:18 Where can I buy kefir grains?

@ThePaparimsky 5 месяцев назад

Hi, sorry I don’t see the link to where to buy them. Could you please share? Thanks a lot

@dianakhachaturyan7971 5 месяцев назад

The same here. I do not see the link on where to buy. Could you post?

@rickyc.leetong331 4 месяца назад

Cant find the link where to buy best kefir grains

@faithtaylor612 3 месяца назад

I don’t find the link on where to buy the milk grains. Thank you for providing it. Nice video!

@gatica2407 2 месяца назад

Hi, loved your video. It’s very informative and I would love to buy some but I think you forgot to put the link 😓can we please get it ? Thank you ! 😊

@laurabrown6601 2 месяца назад

I bought my grains via Amazon from Mr and Mrs Kefir. I have had them for over four years and I have split off and shared over a dozen times. Always have extra grains, they are growing and healthy

@kelsihills3926 Год назад

I have recently added water kefir to my daily fermentations and it has been a game changes in my household. My 3yr daughter and her friends just love to drink twice fermented fruit based kefir. It's might not be as beneficial as milk kefir but when dealing with toddlers you have to take the win 😊

@pedestrianrights1257 4 месяца назад

i love that you used that Cookie Monster devouring a cookie as an analogy to the Kefir grains devouring sugar, super cute.

@debikoch1120 8 месяцев назад

Very in depth video. Great job!

@Kazbah007 Год назад

Thank you for your video! And THANK YOU for pronouncing it correctly!!! Yes it's Kefir and not Kifer --- like the most people say it.

@EssentialStacks Год назад

You are so welcome!

@sking51 Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-95g4T7aZbsQ.html

@laurellewis1638 8 дней назад

I got kefir grains from Yemoos and the were perfect from the first batch, multiplying like crazy, highly recommend ❤

@AarysGigi Год назад

I really like how you've provided links to your research

@EssentialStacks Год назад

Our pleasure!

@donnor6551 4 месяца назад

Saw ur last vdo is 1 yr ago. Pls come back. We need you here to help in more contents. U r doing amazing

@taylora8845 3 месяца назад

I appreciate the fun pop culture references mixed in with the useful info, which makes your videos so fun and fresh compared to others holding on to the more stereotypical "stuffy" style health/wellness type videos. 😎

@caroconga 2 года назад

Excellent video! Thanks a million! 🙏

@EssentialStacks 2 года назад

Glad it was helpful!

@Lukee_577 2 месяца назад

It’s not in your description ? What is the website ????

@akb811 2 года назад

Thank you that was really helpful

@EssentialStacks 2 года назад

You're welcome!

@KaliKali-hv9bt 7 месяцев назад

Most easiest explanation❤

@Birdylockso 11 месяцев назад

I have been making milk keifer for years now. One myth is that metal spoons somehow harm them or something. I've always used metal spoon to scoop them out of existing batch and put them in another mug to start a new batch. They've never complained but kept on going as good soldiers do. Tough little guys, I'd say.

@allthings5358 4 месяца назад

Metal interact with lactic acid

@Birdylockso 4 месяца назад

@@allthings5358 Sounds like a theory you've heard people say. Not unlike eating egg yolk will give you heart disease, many "pearls of wisdom" have been debunked, or relegated to negligible effect in reality these days. For example, what is the microgram of what interacting with what to produce what, that is proven to be dangerous, at which level, etc. I am interested in scientific hard data. I would be glad to change my position if enough research papers prove otherwise. Thanks.

@allthings5358 4 месяца назад

@@Birdylockso it is not a theory. Acid does interact with metal

@Birdylockso 4 месяца назад

@@allthings5358 The devil is in the details. How much of which and how? You might as well say, living is dying because it is true also, (our bodies decay just a bit each day). Does it help anyone to say that?

@allthings5358 4 месяца назад

@@Birdylockso oh my gosh… take it easy… if you want to use metal go ahead… geesh… maybe you need to figure out why you are soo angry all the time

@yogimaster1 26 дней назад

I just started activating my kefir grains. The first day was good, went 24 hours and 1 cup of organic milk (although it was ultra pasteurized because that's all I could find). The second batch I added 1 1/2 cups same milk to the grains and 24 hours later it went crazy and over fermented the milk, separated the curds and whey, in Hawaii at about 80 deg. F. I still drank the kefir blending it with frozen berries and honey. I started the third batch with 2 cups of same milk, but I'm going to check it after about 15 to 18 hours this time.

@joanneniekrash-camhi2486 8 месяцев назад

I loved your video on Kefir. I was hoping you could answer a question. The last couple of batches of kefir that I made there was a pink film on the top of the grains . The batch was definitely over fermented as I let it sit for almost 3 days. Would you happen to know if it’s safe to continue using these grains and to drink the Kefir? Thank you.

@tanyajones1143 2 года назад

Wonderful breakdown. Where can I buy the milk kefir please?

@TheINFP_Diary 4 месяца назад

if people can consistently make and activate kefir grains, I hope they find out or know that they can use the same process to make sourdough bread, with the activating yeast process (flour and water !)

@hopehagen9988 2 месяца назад

Weres the link were you like to buy your kefir grans

@morayjames92 9 месяцев назад

Thank you for this most helpful video. I am looking for a local source of fresh active Kefir grains. While I am searching for some Kefir grains I wanted to ask a question. Can an active Kefir grains be mixed with multi strain probiotic bacteria strains and will the grains take on the bacteria stains and keep producing them on an ongoing basis (assuming there atre strains not previously present in the original Kefir grains? Thanks.

@Nolacarsillo Год назад

Hello there! Thank you so much for the helpful video!! I have had my grains that I bought from an Amish farm in the fridge (tightly sealed) for about 3-4 weeks. They did slightly yellow, and they have a faint smell like yeast. Do you think they are still okay? Thank you so much!

@nidhibahl5875 3 месяца назад

Where can I buy grains?

@patrogers2594 Месяц назад

Same thing I was looking for but can’t find.

@lucky0n3 2 месяца назад

Is it just me or is there no link to where to purchase the grains as stated in the video??

@user-cc3fi4cb9u 4 месяца назад

I can’t find the link to the company that sells a trusted source of milk kefir grains. Can you please leave the link ? Thank you

@pattigibbons1331 11 месяцев назад

Where do I look to get kefir grains

@vladidol2245 Год назад

Great video. As I am trying to start making kefir, I was looking for the link you mentioned. But did not find it. Is that because I was searching on the phone? Would you publish the web of your favorite place , where you buy the grains?

@perrett42 4 месяца назад

Hi Richelle, I’ve just started on the kefir journey and have made my first batch . Just one question, I have added some turmeric, cardamom, mango and honey to the final product will this damage the sieved drink or will it be ok to chill and drink later keeping all them good microbes?

@ranjanpenkar5511 2 года назад

Is it necessary to filter the grains and the milk or could we use the whole mass as we do for curds and take a spoonful for the next batch.

@michaelmadren51 Год назад

Could you please explain in detail activating dried kefir grains. You said increasing amounts of milk over 3 to 7 days but you didn't explain how much

@lisengel2498 8 месяцев назад

I am interested in avoiding Mikl products but would like to make my own organic non sweetened soyamilk kefir - what kind of kefir do I use for that?

@Anne--Marie 5 месяцев назад

Since milk kefir multiplies so quickly, try using a batch of milk kefir as a base for bread. I mix a strained batch of room temperature kefir with 1 tablespoon of yeast, one heaping tablespoon of sugar and one cup of bread flour; stir and let this sponge activate for a few hours. Next add one scant tablespoon of salt and another cup of flour to the sponge and mix well. Then add flour one half cup at a time until the dough forms a ball. Turn the dough onto a floured surface and knead for five or ten minutes, adding flour as needed. Shape the dough and put it into a greased loaf pan. Let rise until you like the shape and then bake at 365 for about forty minutes. Check it at thirty just to see how it is baking. This recipe will also make two pizza crusts.

@michaelmadren51 Год назад

I recently added a pack of dried the fair grains to a quart of milk and 24 hours later I strained it but there were no the fear grains left in the strainer. Everything poured through the strainer

@kilpel2 Год назад

New grains will take up to 3 days to ferment. You either dumped them out or they were no good. I never liked the dry ones. The best ones are the nondry.😊

@lawrencemoss4164 3 месяца назад

I just ordered some grains. Would you recommend getting them started with kefir milk or just plain whole organic milk?

@patrogers2594 Месяц назад

Where do I find her favorite kefir grains to buy???

@kayobrandao7381 Месяц назад

She forgot the link. o.o

@yordi1683 2 года назад

Thanks ❤

@EssentialStacks 2 года назад

You're welcome 😊

@ednikdeshaw6608 Год назад

Thanks for the good video. I pick up some more tips. My few times making kefir, a learning curve. I use goat milk uht and changed to raw whole milk. The raw milk turns to a thicker in 24 hours fl. When I transfer the milk to a storage and make new batch I don't see too many grains. At first I used plastic strainer which the grains were very few and I thought they slip into storage so I use a metal strainer and this video don't recommend it. Il keep trying

@radieschen79 2 месяца назад

I'm using my spare milk kefir grains for making water kefir instead of just throwing them away. The process is exactly the same as with water kefir grains and the finished beverage tastes even the same. Only difference is the milk kefir grains stop growing in the sugar water and have to be replaced regularly after a month or so with new spare grains.

@nigelrobinson5991 Год назад

Hi, I cannot get whole milk to activate my grains, what other milk can I use? Thank you.

@decentbaba6246 7 месяцев назад

Your channel is the best for Kefir knowledge! Congrats madam!

@barrygreen7728 5 месяцев назад

I have grains and have made a drink but it taste acidy is this normal or have they go off? Would adding blueberries and Bananas make them go off?

@ClaireBassett-gt2fr 4 месяца назад

Is it better to use organic milk or does it not really matter as long as it’s fresh milk? TIA

@gaynor101 5 месяцев назад

What types of milk is best for making kefir?

@The1belal 2 года назад

Excellent tutorial. Thank you very much !

@EssentialStacks 2 года назад

You are welcome!

@bobhudson2799 8 месяцев назад

When the Kefir grains grow big .Is it possible to cut them in small Pieces?

@PhilMorgan303 2 месяца назад

Thanks.

@margidavy3491 6 месяцев назад

I live in Queensland in Australia. Can you tell me where I can buy the kefir culture in my country please?

@lionmaster2845 Год назад

hello mam! why my milk kefir grains is not growing? what can be done?

@bluesmama48 Месяц назад

What can i do with a batch of kefir that smell yeasty? Can I use it for baking?

@korchansan 9 часов назад

thank u

@kjulia1122 6 месяцев назад

Can I use organic lactose free milk

@marius4161 10 месяцев назад

How are kefir grains obtained?

@michaelhargis7036 Год назад

If kefir grains are shipped dehydrated or frozen aren't they essentially dead? If you are successful at bringing them back to life are they going to be as potent? I'm currently seeking someone local that can sell me some grains that I can pickup in person. I don't trust the USPS or FedEx to successfully deliver much of anything. Any object. I guess I'll have to take a chance and hope commercial shipment works. Can anyone out there recommend a kefir grain supplier?

@impuredeath2 6 месяцев назад

I have question, can I just use Kefir to make kefir instead of keep reusing kefir grain? Will that affect probiotic content? Because place where I live kefir grains are very expensive and dont want to spend so much on grains if I can just keep using my existing kefir to make one. Thank you!

@YeshuaKingMessiah 3 месяца назад

I put about 50-100ml of store kefir in bottom of liter jar and fill rest with whole milk Stir and culture but no straining needed Can use this a few times before need to start again with store kefir

@TinyDancer0315 Год назад

Hi, Is making Kefir without grains as healthy as making it with grains? If you bake with Kefir, is the good ingredients killed?

@billiesheads212 Год назад

You can't make kefir without kefir grains.

@rosamarinadiaz7817 7 месяцев назад

What is this used? Can it help for the kidneys

@kamalashmawi8190 29 дней назад

❤

@morayjames92 9 месяцев назад

is it possible to consume too much kefir per day and disturb your gut or will the gut self regulate the bacteria it wants to have growing there? Thanks.

@YeshuaKingMessiah 3 месяца назад

I wouldn’t drink more than a cup or so daily

@lydiatown2764 Месяц назад

I can’t find the Kefir link?

@wisdomguy9837 2 месяца назад

Can I make kefir grains from my fresh milk?

@techproductowner Год назад

Dear Essential , I need some advice would be reallly grateful if you can help I am from India , here we dont have any branded sellsers , instead we have few local provider of grains ; so once I get the grain how do i know if its a good quality . . or not In other words kafir is kafir . . or there are quality of kafir that matters the final bacteria and strin count

@Angela-sm5fj 22 дня назад

We're just wasting out time asking for her link , which SHE SAID she would provide

@karenzimmer7607 3 месяца назад

I avoid sugar so not sure about the water kefir

@gasparini76 7 месяцев назад

my kefir develops fermantation but not grains. I dont understand why there are no grains.....

@kathrynvongunten2916 Год назад

Cultured food life is the site I got my grains from

@Brandon-hw3ok Год назад

Where did you buy your milk grains?

@lizad777 Год назад

she put a link above in the description area.

@b.r.i.a.n. 4 месяца назад

@@lizad777 where ?

@Mr_Fission 4 месяца назад

@@lizad777 No, she really didn't put a link in the description.

@snirks8635 Месяц назад

Her link says to visit the Essential Snack store. She also said most health food stores and online.

@elizabethfincher3916 Год назад

why is my kefir not smooth? it has very fine lumps in it. I made it for 4 days now.

@undomiel466 Год назад

It's normal I think

@cryptocajun6070 4 месяца назад

Mariah Carey? Are you saying that they are hard to tolerate?!!! LOL

@kingspal99 6 месяцев назад

help......how do I make kefir grains ...they start from somewhere 😅

@joshwellsethg.satorre7952 Год назад

what ideal ages can take kefir?

@YeshuaKingMessiah 3 месяца назад

1 yo to death I don’t give my babies milk as they nurse but around 10 mos I try it cultured as yogurt or kefir to see if they have any issues Also cream & butter

@tessat.1616 Год назад

The problem with your comments was 98% of it was about milk Kefir and I was primarily interested in water kefir.

@SterlingSimmons22 5 месяцев назад

It’s essentially very similar to kombucha but with just sugar water instead of black tea and sugar using the SCOBY

@hoverzhang2684 Год назад

Your website does not sell kefir grains anymore. Does that have problem and then not selling? This product was removed from your website. Thanks.

@EssentialStacks Год назад

Hi Hoverzhang - we've never sold kefir grains before, but we love to research what works and what doesn't in gut health, hence our kefir videos. There is a link in the description (non-affiliate / we have no affiliations with) of the company we found to offer the best kefir grains

@2REMO 2 дня назад

@@EssentialStacks There doesn't seem to be a link in the description anymore. Are they perhaps out of business?

@angelachi2710 Год назад

Where to buy kefir grain online?

@snirks8635 Месяц назад

Amazon

@deadlykitten.5908 4 месяца назад

Some of my grains have turned orange. Are they dead?

@marcusgrandon3640 Месяц назад

When mine turned orange they died shortly thereafter. You can try to nurse them back by giving fresh mile often. Two things happened that seemed to turn mine orange: 1) I rinsed them daily, and 2) I changed the milk brand. I no longer rinse and my new grains have been healthy for more than a year. I suggest no rinsing.

@goldglobenet 2 года назад

👍👍

@evgeniakotsifos7878 6 месяцев назад

All these beneficial bacteria get destroyed in the acid environment in the stomach area, they never get through to go to the small intestines where they would be beneficial.