Kegel Exercise करने का सही तरीक़ा | शीघ्रपतन में होगा 100% फायदा | Dr. Imran Khan

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Kegel Exercise करने का सही तरीक़ा | शीघ्रपतन में होगा 100% फायदा | Dr. Imran Khan
Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is the area between your hips that holds your reproductive organs.
When you first start doing Kegel exercises, tense the muscles in your pelvic floor for a count of Five, then relax them for a count of Five. Keep going until you’ve done 10 repetitions.
Once you understand Kegel exercises, you can do them anytime and anywhere - in the privacy of your own home or while waiting in line at the bank.
In this video, Dr. Imran Khan will tell right way of doing Kegal Exercises to get best results
𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞, 𝐒𝐡𝐚𝐫𝐞 & 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐎𝐮𝐫 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 :
/ @drimrankhan
𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐁𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 :-
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𝐓𝐨 𝐛𝐨𝐨𝐤 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭, 𝐂𝐚𝐥𝐥 𝐮𝐬 :- +𝟗𝟏-𝟗𝟖𝟗𝟏𝟐𝟐𝟎𝟏𝟓𝟐
अपॉइंटमेंट के लिए | कॉल करे :- +𝟗𝟏-𝟗𝟖𝟗𝟏𝟐𝟐𝟎𝟏𝟓𝟐
#KegelExercise #bestsexologistindelhi #DrImranKhan

Опубликовано:

16 июн 2021

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Комментарии : 5 тыс.

@DrImranKhan 3 года назад

𝐓𝐨 𝐛𝐨𝐨𝐤 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭, 𝐂𝐚𝐥𝐥 𝐮𝐬 :- 𝟗𝟖𝟗𝟏𝟐𝟐𝟎𝟏𝟓𝟐 𝐅𝐎𝐋𝐋𝐎𝐖 𝐔𝐒 :- 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 = facebook.com/DrImranKhanPage 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 = instagram.com/dr.imraankhan/

@syedjabidhasangalib9529 3 года назад

Sir is there any whatsapp num? I am from bangladesh

@saidulislam4778 3 года назад

Sir... Bohot asan tarike se Aap logoko samjhte ho... Aapka samjhane tarika Best he...

@DrImranKhan 2 года назад

Yuval Tanwar..10 mint hold nahi karna hai isse muscles me fatigue ayga or nuksan ho sakta hai...jaisa video me humne bataya hai bas waise hi ap follow karen... Thanks

@SalmanMalik-pm8bc 2 года назад

Sir kya Harnia Me Ye Exercise kar sakte hai...

@ranveervishw3683 2 года назад

Sar mera ek best friend hai usse last 6 yer se night fall problem hai bahut udas hai । Uska pani patla ho gya hai।

@santoshmedhe8211 3 года назад

एक सच्चे ,नेक भारतीय हो सर आप l इतनी अच्छी जानकारी के लिए दिल से धन्यवाद , God blessing u .

@shamshadahmad3419 2 года назад

Sab bharti nek hai tum dekho tu sahi

@mdjamshed3889 2 года назад

एक सच्चे, नेक भारतीय हिंदू हो आप, कमेंट करने के लिए शुक्रिया

@bipeenkumar3314 2 года назад

@@mdjamshed3889 लोग ऐसे भी है वाह!!! जय हिन्द, जय भारत

@starprinting6409 2 года назад

Chichcha lgta hai Apko bhi hogaya hai..

@muhammadrizwan9236 2 года назад

May Pakistan say ho timing Ka BATA day

@shivpratapsingh6215 Год назад

दिल से शुक्रिया, और तहे दिल से दुआ देते हैं डॉक्टर साहब आपको, अपना अमूल्य समय आप हम सबको देते हैं, इतने अच्छे तरीके से समझाते हैं, आज तक मुझे कोई ऐसा डॉक्टर नही मिला था, बता नही सकता की मैं आपका कितना फैन हो चुका हूं...आपको बहुत बहुत धन्यवाद डॉक्टर साहब

@DeepakPatel-so4py 3 месяца назад

सर आपकी दी हुई जानकारी बहुत अच्छी है आपने अनेक भ्रांतियों से आंखें खोल दिया आपका बहुत बहुत धन्यवाद

@syedsaleheen7281 11 месяцев назад

Jazak Allah ....shukran....Allah apko kush rakhe

@nafeesfaiz3037 3 года назад

इमरान सर मेने पहली बार आप की वीडियो देखी बोहत ही अच्छा लगा आप इतने अच्छे तरीके से समझाते है आसानी से समझ में आजाता है हमारी दुआ आप के साथ हमेशा है और रहेगी 👌👌👌

@MuhammadAkram-yb4fj Год назад

Ma Sha Allah..Allah aapka vala karen..Allah aapko lambi umar aur hamesha khush rakkhe Dr shb..aur isi tarah janta ka seva karte rahen halal tarikh se..Ameen🤲❤

@alianasar4967 7 месяцев назад

Best doctor I ever seen🙏❤️

@RajhusenRajhusen-ne2dq 4 месяца назад

Sir apne बहुत अच्छा प्रेक्टिस कराए है अल्लाह आपको लंबी ओमर दे ❤❤❤❤

@tigergauri8469 2 года назад

माशा अल्लाह ❤️ बहुत अच्छे अंदाज़ से समझाने की कोशिश की , अल्लाह आपको जज़ा ए खैर अता फरमाए 🤲

@tajmohammad4075 Год назад

Mashallah bahut Behtar bataya sar Mere Liye Main Tanav bahut kam

@tajmohammad4075 Год назад

Mashallah bahut acchi tarike se samjhaya sar

@mustafamaniyar596 Год назад

MASHAALLAH

@athaullakhankhan795 Год назад

Assalamu aly Kum warahmatullah mathullahi vabarakathu hu bahut bahut shukriya imran saab.

@Ab_Yadav_01 Год назад

Bhai mera bina matlab khada ho jata hai

@pminj4966 Год назад

मानना पड़ेगा doctor साहब। fully naturally advice 👌🙏

@SubashNishad-dk2cc 2 месяца назад

Aise doctor Desh mein Rahane ka humko bahut bahut Khushi hai bahut bahut shukriya aapko

@updeled9615 11 месяцев назад

आप देवता इंसान हो जो ये सब जानकारी दे रहे हो

@BRAINTECHNO Год назад

Great Dr Sahab, very deep knowledge given, Sukriya 💐🇮🇳

@DhirajPateldeewani Год назад

Dear Dr Imran Bhai you are the best Doctor in the world. God bless you 🙏

@chhaiyakushwaha6173 4 месяца назад

धन्यवाद सर बहुत अच्छी जानकारी दी🙏

@Seeker9441 7 месяцев назад

I'm from Pakistan. Love and respect sir Imran. Allah apko bht khushian day. It's amazing

@DrImranKhan 7 месяцев назад

Jazakallah

@atifayub4254 2 года назад

Wow amazing technique may Allah bless you more. Your knowledge and teaching techniques is impressive thank you

@shahidmuzawar2646 Год назад

Never saw a doctor like you 🙌☹️👏 just incredible you are !! Itna acha aur easiest way may you explain... Koi kar nhi pata 🙌 Dil se dua he aapko bohot lambhi paao ♥️ we love you alots ♥️

@Arsheed677 Год назад

Bro please help me i'm jus 14 years old and was masturabting regularly and suddenly my penis is not working

@KailasKharat-qg6lv 5 месяцев назад

Sir , Aap ne bhut Acha knowledge diya , aap ko dil se Salam ❤

@amoldeshmukh621 2 месяца назад

Thanks dr. आप बोहोत नेक काम कर रहे हो सर् और मेरा ऐसा मानना है के जो नेकि करते है दुआ तो उसे मिलती ही है हाँ और आपकी समझानेकी टेक्निक सबसे अच्छी लगी हम सबकी दुआ आपके साथ है फिर एक बार आपका दिल से शुक्रिया

@DrImranKhan 2 месяца назад

Bahut bahut shukriya

@akbaralitekari123 Год назад

Allah ne aap jaise logo ko bahut se logo ko problem ke solution ke liye mouka diya thankyou Doctor.

@ranasalman3554 3 года назад

doctor sab ap bohat opar jao gy RU-vid py insha'Allah advance main mubarik apko good luck

@DrImranKhan 3 года назад

Jazakumullah

@ranasalman3554 3 года назад

sir sensitivity off glans penis py ak video plz boht logon ki help ho gi

@SikandarRaja-is3ry 6 месяцев назад

bohat hi asaan words mein aap ne bataya yani sada ilfaaz mein jis se har insaan ba asani baat ko samajh leta hai....from Raja sikandar ali...

@ashwanishaw1922 7 месяцев назад

Thanks sir bahut pareshan. Hu bhagwan aap ko or aage badaye barkat kre.

@mohdansari6481 2 года назад

May Allah bless you and grant you jannah. Great sir first time I fond a truthful DR. in this matter to whom I can bleave

@AftabAhmad-kr7qx 2 года назад

Great

@factb9660 2 года назад

Sir salute you you r great doctor may I pray God bless you in your work and you serve your duty

@akilahhmed 2 месяца назад

Assalamu alaikum Vai .me Apni life per inte Dr ki video Dekha he per apki batonki ar tecnic martedantak Yad rakhunga kyunke sab befajul batain kartehe per apki her ek video dilpe likh jata hai salute Vai.. Form Bangladesh ❤

@hoomanAdnan 2 месяца назад

Bhai result paisen?

@rameshkalasua5205 10 месяцев назад

बहुत अच्छी जानकारी मिली है धन्यवाद

@javednagma8288 Год назад

बहुत खूब डॉ इमरान सर् अल्लाह आपको हमेशा हक के रास्ते पर चलते की तौफीक अता फरमाये

@jugendrabaghelji1488 3 месяца назад

Kuch nahi hota hai bakwas hai

@javednagma8288 3 месяца назад

@@jugendrabaghelji1488 Bhai ye dawai nahi hai jo 1 ya 2 mahine me bata degi

@jugendrabaghelji1488 3 месяца назад

@@javednagma8288 acha Bhai apko kuch fayda hua hai kinte deno

@pradyumnapradhan7703 Год назад

God Bless you sir,🙏 Nice Explain 😊👍

@MohdAli-py2op 2 месяца назад

Alhamdulillah Hamari Dua aapke sath Hai Imran Bhai doctor

@user-gk2vp3js6w 10 месяцев назад

माशाल्लाह डॉक्टर साहब अल्लाह पाक आपको उम्र दराज करें अल्लाह आपको सेहत दे

@munafkhattakofficial3660 Год назад

Sir your video is very useful but please write its subtitle in English instead of Hindi so that more people can understand it. Love from Pakistan.♥️♥️♥️

@islamullah5419 22 дня назад

Agreed

@kamraanahamad3886 3 года назад

Dr aap Allah aap ki umar me barkat de wakai is daur me aise kam log hai jo logo ka fayda soche. Dr mai inshaalla aap ki salamati ki dua karta rahoonga

@DrImranKhan 3 года назад

Jazakallah

@aashiqkhan786 Год назад

@@DrImranKhan Sir...aap bahut bahut bahut achhe ho....Allah aapko har musibat se door rakhe......🤲🏻

@rakeshdash4730 Месяц назад

Sir aap elaz bare main bahut achhe se bata te hain, eske alaba bhi aap ki sab video bahet "motivated" jo hum ko encourage karta hai. Thank you sir ease motivated or encourage video ke liye. Once again Thank you sir 🙏🙏🙏🙏

@MohdZaid-no9ch 10 месяцев назад

Allah aap ko hamesha khush rakhe Or isi tarha kaam karne ki tofeeq Ata farmaye

@AH-su5wz Год назад

Just one word for you sir Salute 🙏

@drmohdfaijan894 Год назад

Sir Allah apko khub kamyabi de

@saidulislam4778 3 года назад

Kegel exercise ki tarah Dr. Imran's Technique bhi Ek din Pure world me famous ho jayenge.. InshaAllah.. Allah Aapko dono jahan me kamiyab Kare.. Ameen.. Love From Assam...

@AbdulBasit-su1dd 2 года назад

Ameen

@SikandarRaja-is3ry 6 месяцев назад

zabardastt zabardastt and zabardastt sir thank you..

@habeebkhan2444 4 месяца назад

Very nice imran sir Dil khus ho jata aapki baatein sunkr aapke samjhane ka trika bhooot acha hai❤.....

@apnabundelkhand393 3 года назад

Good and authentic Advice Sir. Allah bless you

@asfamily4360 Год назад

Thank you so much doctor sahab 🙏

@himanshujoshi2 10 месяцев назад

Hello Dr Imran, Very well explained and Dr Imran's Technique makes so much sense and is so practical and easy to adopt and see it work. Also on Kegel exercise the ques you have mentioned - 1. Squeeze the butt hole 2. Pull up the muscles feeling butt hole, testicles, penis 3. Feel the stomach vacuum also. These 3 are perfect ques to master the technique. I would like to add a small input - when you squeeze and pull up the pelvic floor muscles, there is movement in the testicles also, does this mean the required muscles are being involved ?

@ranpalharibabujee6322 11 месяцев назад

Tank you sir I'm from आँप कि बहुत बहुत शुभकामना आँप जैसे डक्टर कोइ नहि देखा सलाह बहुत अछा लगा

@DrImranKhan 11 месяцев назад

Shukriya

@MohsinKhan-ru3nc 3 года назад

Ma sha Allah 💖

@sarifuddin6516 Год назад

Love your each explanations ❤❤

@yasinakhtar-wm9wu 7 месяцев назад

Mashallah❤ sir Allah apko badi Umar de ❤

@LaxmiNarayan-wc1hb 3 месяца назад

Thanks Sir,so good. May God bless you

@entertainmenttime1195 Год назад

Subhan allah,,,very good explained sir ,

@Msti7576 2 года назад

Very difficult sir but nice knowledge 🙏🙏🙏

@asmal.aslamualykum7262 5 месяцев назад

Mashaallah Allah apko bahut zyada taraqi de ameen

@vivek15494 5 месяцев назад

Lifting up Humanity work sir❤❤ Absolutely 💯

@Prafful343 Год назад

Very Nicely explained Dr Imran ji..keep it up..👌👌👌

@metroenterprisesmetroenter6498 Год назад

You are very excellent and grate also honest dr of the world Allah aap ko aur knowledge ata karay.

@gulshaanalimalik508 3 года назад

Mashaallah imran bhai I am your big fan

@mohdabbas2264 10 месяцев назад

Wah doctor sb wah...... Dr imran's technique is also known as "stop n start" technique.

@RakeshKumar-ol4wn 10 месяцев назад

Aap ke samjha ne ka tarika sabse alag hai video bahut acha laga sir ji

@RanjitSingh-lm3qx 2 года назад

Waheguru lambi umar kara

@aliwarraich9780 2 года назад

MashaALLAH......MAY Allah bless u more

@duniyamatllbki 10 месяцев назад

Ye pad likh kr doctor bna h alla ki wajah se nhi 😂

@dieticianshaista1787 Месяц назад

Thank you so much @dr imran

@rishisen1862 8 месяцев назад

Bahut Bahut Dhanyawad Sir

@daleepparihar6210 Год назад

U r genius...By following u r guidelines my performance has gone on top Level...Best Doctor

@SalmanAhmed-iw5dd Год назад

Plz ap batain digestion m problem hoti hai kya karna chahiye

@daleepparihar6210 Год назад

@@SalmanAhmed-iw5dd Drink water as much as U can...

@harshshrivastava8101 Год назад

Hii

@sumanbhattacharya8611 Год назад

saach mein

@nuralam2812 11 месяцев назад

tumhara sex time kitni hai iss exercise karne ki baad?

@krsureshkumar6597 Год назад

You are absolutely genius Dr.Saheb

@shaikwaseem8071 11 месяцев назад

JazakAllah khair

@VivekKumar-sc7cb 10 месяцев назад

Dr साहेब आपके बताने के बेहतरीन अंदाज......गजब।

@DrImranKhan 10 месяцев назад

Shukriya 🙏

@upscmydreams 2 года назад

Very useful and effective techniques 🙏

@imranpathan00878 2 года назад

Bhai aapko timing me fayda hua kya plzz reply kre

@aashuali779 3 года назад

Masha Allah dr shab bhoot khoob thank you ji

@mubashirwani2067 Месяц назад

Aap ko farak ho gya aur aap ko kya problem hai

@user-tc5dv9cq5s 4 месяца назад

Thank u sir. Aapane bahot acche se samajhaya.

@deepakmuthal9771 7 месяцев назад

Very helpful tips, Great Dr..

@Poojaryumesh 2 года назад

Sir, you are great. Itana detail me kisi ne nahi kahi. Aapki ye video bohot important aur useful hai. Too good. Kegal + Dr. Imran technique toh mind blowing hai. God bless you. Thank you for making this video.

@imranpathan00878 2 года назад

Bhai aapko timing me fayda hua kya

@jaiprakashkashyap5074 Год назад

Yess I did it and and results 100 % mila ...thank you..sir

@aymalkhan5781 2 месяца назад

Sach me Bhai?

@MuhammadZohaib-fo8tm Месяц назад

Achi exercise hey. Thnks

@bablulohar7043 10 месяцев назад

Ek no sar kya upaye bataye aap ne etna acha koi nahi batata hai ❤

@abdzz6355 3 года назад

One of the most straightforward honest consultant 🙏👍

@DrImranKhan 3 года назад

Thanks

@abdzz6355 3 года назад

@@DrImranKhan no need thanks actually you deserve good compliment 🙏

@lalitkumar-ql4bg 2 года назад

Handsome too😇👍

@IrfanKhan-hq1yt Год назад

@@DrImranKhan sir partner ager uper hai to strock kese lagega please bataye

@Mrlaxman297 11 месяцев назад

@@DrImranKhan sir aapka adress

@swaroopanandbhosale8417 2 года назад

Useful information... very well explained... thank you so much sir

@parshotamgir9304 4 месяца назад

Love you Dr Imraan Khan sahab🙏

@rajeshk8223 5 месяцев назад

great video ❤❤ knowledgeable information!!🙏🙏🙏🙏🏻 all your video is full of knowledge and accurate thank you so much for your valuable time god bless you sir🎉🎉🎉🎉🎉🎉🎉

@DrImranKhan 4 месяца назад

Thank you

@mumardaima3288 3 года назад

Nice explanation "may Allah bless you"

@islamicbelievers5703 2 года назад

Great sir Allah pak aapko aur aapke ghar walo ko salamat rakhe

@DrImranKhan 2 года назад

Jazakallah

@ghousemohiuddin7380 11 месяцев назад

SubhanAllah JazakalAllah khaira

@user-hz8qz8iv5m 24 дня назад

Bahut Bahut Shukriya Dr Imran Khan Sahab Aapne kitni Achchi Warzish batai Or Aapke Samjhane ka Andaz To Kiya kahna Dil khush Hogaya Or Aapke Liye Dher saari Duwa Nikli Md Shahrukh India

@DrImranKhan 24 дня назад

Jazahkallah khair❤

@Humkaydramas 22 дня назад

Bhai Yar penis size to Sahi 4.5 inch to hai but patla hai Waght bhi zyada hai 85kg hai Haight 5.4inch hai Koi Sahi mashvara do

@ShahidKhan-ie7hk 3 года назад

Masha allah u are best 👌👌👌

@DrImranKhan 3 года назад

Thanks

@Platinumfitnessvlogs Год назад

Dr. Imraan’s Technique 👌👌👌🙏🏻🙏🏻🙏🏻

@qeyamuddinkhan7406 8 месяцев назад

Ap ne bahut acha se samjhaye hai sir

@user-tw2eh6gw7m 7 дней назад

زبردست 🎉

@nandkishorchavan1880 2 месяца назад

डॉक्टर साहेब नमस्कार आपने दी हुई मालूमात बहुत अच्छी है धन्यवाद सर

@DrImranKhan 2 месяца назад

Thank you❤

@toniverma9686 2 года назад

very good knowledge sir 🙏

@pvtechnology9414 Год назад

Sir ji... Really u r Great What a knowledge, What explain theory,aapki motivated or knowledge ble speech sunkar hi marij adha thik ho jayega sir... salute to you 🙏

@DrImranKhan Год назад

Thanks