Kegel Exercise For Men | Best Varicocele Exercise | Dr Health 

Kegel Exercise For Men | Best Varicocele Exercise | Dr Health
Today in this video, Himanshu Dhawan will share some Kegel Exercises that are best for
varicocele.
Address: B-92, Sushant Lok, Phase 1, Gurgaon, Haryana, Near Huda City Centre Metro Station- 122009.
These Kegel exercises will help to increase the function of the testicles by improving blood circulation in the pelvic region. Perform these exercises as recommended in the video, and make sure not to exert yourself while doing them. The time duration for performing these exercises is mentioned in the video; follow them as recommended. While performing these exercises, make sure to use a supporter so that problems of testicular hanging do not occur.
0:35 The Bridge Pose Exercise
2:02 Knees-to-Chest Pose Exercise
2:45 Butterfly Exercise
Perform these exercises at least two times a day, in the morning and once in the evening. Next, after performing these exercises, try doing the easiest relaxing exercise, that is, the legs up the wall pose, which can be done at your comfort with the support of a wall. Do this relaxing exercise as recommended in the video.
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