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Can Kegel exercise improve your size ?
How can they help men?
Less research has been done on Kegel exercises for men. But early findings have been promising.
For example, a research review in Urology suggests that Kegel exercises can help treat stress incontinence in men after prostate surgery. It may also help relieve overactive bladder and improve function in some men.
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Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand).
Relax your pelvic muscles. You have just done one Kegel exercise. You should plan to do 10 to 20 Kegel exercises three to four times each day
Kegel exercises for men: Understand the benefits
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