Kegel Exercise Super Simple Method (Hindi)

Подписаться 2,1 млн

Просмотров 2,9 млн

50% 1

How to do Kegel Exercise simple Method in Hindi. Simple method to do kegel Exercise in Hindi. केगेल exercise karne ka आसान तरीका. कीगल exercise ko ghar pe आसानी से कैसे करे.
kegel Exercise is also called Ashwani mudra or mool bandh. केगेल exercise ko ashwani mudra bhi kaha jata hai.
kegel Exercise is number one sexercise. improves pelvic health and prostate health. Number one exercise for male sexual health.
It is the most phenomenal most powerful mens health exercise in the world
Timing badhane ki exercise | Ling strong karne ki exercise | Prostate ki exercise
#kegelexercises #kegel #drvijayantgovinda #yoga #yogaforhealth
WhatsApp 09999346178
Call 09592999184

Опубликовано:

5 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 3,4 тыс.

@Your_HistorianBuddy 2 года назад

Sir surf 10 din hue h kegal karate hue aur muze fark najar aane lag gya

@Drvijayantgovinda 2 года назад

Great

@nanhesingh317 2 года назад

Aap sach me true bol rahe h plzz explain plzz

@Your_HistorianBuddy 2 года назад

@@nanhesingh317 main issue erection ka tha proper hardness nhi aati thi sex ke time ab Kafi improvement h

@AbdulAziz-up1uu 2 года назад

Sir mujay be vericocell ki problem haa please helf meri karo please masage karna yaar

@pradeepsingh3053 2 года назад

@@nanhesingh317 bhai sahi mausscle ko identify karo or kam se kam 2 month karo 100 perrcent result milega

@hussainkagalwalla 2 года назад

I can only say..* India needs you*

@aviaditya3064 2 года назад

Ye na tum bhosdike do take ki tarif mat kiya karo

@furkhanhasan6611 Год назад

Aisa hindi urdu speaking ppl need him

@AtoZsharemarket Год назад

Waisey hi itna population hai

@zenithbright2396 10 месяцев назад

@@AtoZsharemarketsir to Delhi mai hi hain

@namangarg6660 6 месяцев назад

Lekij sex and system related problem ka solution sir it i acha tere dete h if any dikkat then itt it savour

@Praveen-bq6oo 2 года назад

I'm doing Kegel exercise from 5 months for long holding of 45 seconds. My timing is completely in my hand now. I saw your old video and learned kegel from you. It was life changing for me. Thank you so much for that video and this video too. Love you so much sir.

@sunnyarora6825 2 года назад

Breath hold krni hoti hai kya ander

@Drvijayantgovinda 2 года назад

Thanks

@imranpathan00878 2 года назад

Is exersize se pahle aapka timing kya tha bhai ye to bataye Or exersize ke bad kitna change aaya plzz reply kare sabko fayda hoga

@imranpathan00878 2 года назад

Aapko bhi Pme ki problam thi kya exersize se pahle

@imranpathan00878 2 года назад

@@sunnyarora6825 sanso ko normal rakho bhai

@venktesh6600 Год назад

You are the dunia ka pehla youtuber made your viewers exercise instantly while watching the video. So Award goes to you...

@sarojkantaswain1026 Год назад

ha ha ha

@mdadil1456 6 месяцев назад

lol

@NEXMIX. Месяц назад

Yes

@nsgaming7339 Месяц назад

Duniya ko world bolte h. Saste angrez , likhna Sikh le English me tbhi likh liye 😂😂😂😂

@venktesh6600 Месяц назад

@@nsgaming7339 ok agrez bacche.

@ssmelodiesseriesofficial5026 Год назад

Extremely high level of really qualified doctor and its powerfull and effective ideas

@AnunayGupta-bs7lf 9 месяцев назад

3 times per day, 5 days per week: 5 times long hold, 10 times quick flix.

@futuristicfive3701 7 месяцев назад

Quick flix - how many should be in one session say morning... ? I don't Hindi well. Can you please answer. 1session of quick flix is how many of hold and release? Is it 10 times of hold release?

@JackSparrow-ji5wu 7 месяцев назад

10 times out of

@futuristicfive3701 7 месяцев назад

Rest time?

@AnunayGupta-bs7lf 7 месяцев назад

@@futuristicfive3701 1 session of quick flix is 10 times hold and release.

@rahulgurung3090 6 месяцев назад

Poti ka raste dose he mean Anus ??

@azizanasimchannel 5 месяцев назад

Mujhe bhi bahut faida mila isi excercise se, pehle mere timing tha 1-2 minute aur abhi 10 - 15 minutes tak increase hogya hai inshallah, Thanks a lot dr sahab, lofs of thanks

@_Lak_shay_ 5 месяцев назад

age?

@filmimaniaexplainer3513 5 месяцев назад

Bro pls give me your Instagram id or facebook id for communication

@Mandeepsingh-cw4ej 5 месяцев назад

Bhai kya kya fayda Mila yah bhi to batao Khali timing badi ya hardness bhi badi ling mein

@azizanasimchannel 5 месяцев назад

@@tanveerparihar5230 Bhai, excercise ke saath kuch fruits bhi khana padta hai ek mahine Tak tabhi to faida milega

@azizanasimchannel 5 месяцев назад

@@Mandeepsingh-cw4ej timing aur hardness donu

@priyabratasinha1478 8 месяцев назад

Ancient Yoga.. we were always a great civilization 🙏🙏❤️❤️

@priyabratasinha1478 3 месяца назад

@@AsifIqbal-if3cl - Jab pata na ho to daant andar rakhna chahiye… yoga me already hai.. Mula Bandha study kar pehle…

@AM-el6hs 2 месяца назад

@@priyabratasinha1478exactly yoga was always given by hinduism but these guys are living in some fools paradise.. Wht to expect when these guys believed earth is flat

@alokt6208 2 месяца назад

Mula bandha and Ashwini Mudra... even the doctor said, but Flat Earth believers 😂😂😂

@SamadKhan-od3xf Год назад

HE IS SAYING ABSOLUTELY TRUE, I AM 60 YRS I HAVE URINE INCONTINENCE MORE THAN 20 YRS, COUPLE OF DAYS AGO I SAW THIS VIDEO DID IT COUPLE OF DAYS FELT LOT DIFFERENCE IN FREQUENCY OF URINATION, PLS DONT ASK ANY QUESTION SEE THIS VIDEO NUMBER OF TIMES AND INSHAALLAH YOU WILL FEEL BETTER, PLS DO IT ACCORDINGLY HOW HE IS HE SAYING.

@Doodles459 Год назад

U tried for how many days

@royaljaguar9933 6 месяцев назад

@@Doodles459He said don't ask see the video😊

@Nandkishor-sharma99 Год назад

सरल और बिना नामक मिर्ची लगाय बोहत अच्छे से समझा दिया आपने सबको Thank you❤

@nileshshah2644 Год назад

In one day I got results of kegel. I was having constipation plus my urination problem. Today by evening I saw it is cured. I shall write again after 10 days. Thank you Doctor.

@nileshshah2644 Год назад

In last 10 days, I find amazing results of implementing this new technique. No constipation - in just 2 mins I am out, urine flow proper, pe issue solved. I am 50+.

@indiawale7489 Год назад

Pls bata do kaise karna hai. Potty ka rasta tight karo matlab?

@abhay13746 Год назад

@@indiawale7489arr Bhai mtlb rokte kaise h dba k rkh na h usko jaise sans andr laite h

@muhammadzainulabideen3164 11 месяцев назад

@abhay13746 Good explanation, brother

@manishkashyap9915 11 месяцев назад

@@indiawale7489 jab pottry ko jese jabardasti rokte h vese he karna h

@buntyvarade2342 Год назад

Namaste sir g Apne bahot hi easy tarike se kegal exercise kaise karna chahiye, bahot hi aasan bhasha main samajaya isliye aap ka dil se dhanywad..! Thank you sir g Ishwar aap ko bahot bahot kamyabi de .

@Iamshuaib 4 месяца назад

Mai last 2 months se kegel exercise kar raha hu, aur ye sach me benificial hai. To mai apne sabhi bhaiyo ko advice dunga ki kegel zarur try kare, aur apni problem ko solve kare.

@SamiHabib242 4 месяца назад

Bhai din mai 2 time karni hai ya 3 time karni hoti hai ye. Aur tight hold kitni baar karna hota hai?

@Iamshuaib 4 месяца назад

@@SamiHabib242 din me 2 bar karni hai, aur 15 bar tight hold karna hai 1-1 minute ke liye.

@Iamshuaib 4 месяца назад

@@Genius_guy01 pelvic floor ki muscle ko hold karna hai bas..

@vedsharma3423 3 месяца назад

Bhai roj krnte ho ye exercise ya week main 5 days

@Iamshuaib 3 месяца назад

@@vedsharma3423 2 Times Daily...

@jpsinghgema 2 года назад

Sir you are not only good doctor but also very good and down to earth human being..... 👍👍

@Zubair-w2w 8 месяцев назад

A real doctor thanks sir love ❤❤❤ from Pakistan🇵🇰

@anirbanchowdhury1654 6 месяцев назад

Apvi Sikh lijia acha hoga.

@ashkhan1645 6 месяцев назад

Yar ye Kia Bol rha hy ...samj nhi ATA...

@raj.2192 8 месяцев назад

Sir ji kuch doctors haii...jo inn exercise k baarey meii kuch nahi bataengey...kyuki unkaa businesses kumm na ho jaaye....dawaiya biknaa na bndd ho jaaye.....u r great jii🎉🎉🎉

@annonymoussi9sjs 3 месяца назад

True 😢

@dramit4635 2 года назад

It really works!!! Myself a Doctor and been trying this for last 3 weeks and it's really changed my sexual life. Thanks

@imranpathan00878 2 года назад

Bhai is exersize se pahle aapko kitna time lagta tha or ab aapko kitna time lagta h plzz bataye

@huhuhu209 2 года назад

@@imranpathan00878 same question!

@imranpathan00878 2 года назад

@@huhuhu209 bhai aapko kitna fayda hua is exersize se

@inamullahchandio3734 2 года назад

@@imranpathan00878 apko faida hua bhai?

@AbdulAziz-up1uu 2 года назад

@@imranpathan00878 sir mujay be vericocell ki problem haa please helf meri karo please masage karna

@averagemufcenjoyer2371 2 года назад

Sir you are changing lives thanks a lot

@azizhusain5365 Год назад

Thanks a lot. Almighty Bless you for sharing such useful information. Once again, a big Thank.

@meethunghosh1892 2 года назад

*Many Thanks Doctor for mentioning in video description kegel Exercise is also called Ashwani mudra or mool bandh...so ORIGINALLY its a yoga exercise from India. Was bit confused as you were using your hand when explaning the exercise*

@rames507 Месяц назад

ये सही में काम करता है क्या

@meethunghosh1892 Месяц назад

@@rames507 also you need to maintain a healthy life style...eat healthy, sleep well

@sunnyveerpratapsingh1102 Год назад

Sir u are best … simple best shudh desi bhasha me aap mast samjha dete hai … no show bazi unki kaam ki baat . Thanks 🙏

@AlphaSigmaRichMan 10 месяцев назад

3 set: 5 each Upto 60 sec Or No hold. Fast switch. 30 total: 10/set : 3 5 times weekly

@abdullahalgalib6612 3 месяца назад

Penis ko khisna hoga vai?

@shahrozmunir4170 5 месяцев назад

Sir U r living legend for men salute to u and love from Pakistan 🇵🇰

@Mr.__JUTT 5 месяцев назад

Apko koi furq pra?

@asifsiddiquee8189 6 месяцев назад

Long hold +quick... 60 second *5 morning .. + 10*3 60 second*5 afternoon +10*3 60 second *5 night +10*3 5 days regular 2 days rest

@SpokenEnglish3138 4 месяца назад

poti ka ratsa kya hai kuch samjha nahi

@arshadjamal5213 4 месяца назад

Sayad...jha se hagte h...@@SpokenEnglish3138

@Asdaq454 3 месяца назад

quick flix only one set 3 times a day

@arshadjamal5213 3 месяца назад

@@devanshsharma6057 ji.... Aaya h

@gwrexyt6181 2 месяца назад

Nice

@Amitkumar-pi5vs 6 месяцев назад

Dr vijayant sir is best doctor on youtube, this exercise very effective i'm practice this before 2 month & my exercise holding time 1.45sec. before im feel PE & ED but now no any ed or pe ... Thanks doctor

@shivaparmar7417 5 месяцев назад

Apko esse result mile hai.???

@MohsinKhan-eg2my 5 месяцев назад

Bhai apko isse fark hua hai or isse timing bhi increases and PE bhi sahi hua hai

@Amitkumar-pi5vs 5 месяцев назад

@@MohsinKhan-eg2my yes

@sunilshinde6840 4 месяца назад

Apko benefit huva kya ye excercise se?

@vedsharma3423 3 месяца назад

Bhai ye exercise tumne roj ki hai ya week main sirf 5days..... reply me back

@amiralam3897 9 месяцев назад

Thank you Sir. Aapne bahut accha se samjhaya. Mai saudi arab se aap ka video dekha hoon. Bhagwan aap ko bahut tarakki de.🤲🤲🤲

@sairammahendra2349 9 месяцев назад

Bro what is potti k rasthe can u translate in english

@priyanshusrivastava5639 9 месяцев назад

@@sairammahendra2349 It means butt hole You have to do tight and then relax your butt hole

@SKILL_DEVOLPMENT 7 месяцев назад

sir app jo hame sikhate hai o bahut acche se samjhate ho mai apka ek video dekha tha ki sb docters bolthe the ki mastbesaan karne se koi nuksaan nahi hota lekin aap ne sahi jankari di aap bahut acche ho docter 🙏

@rajput669 5 месяцев назад

Daily gym jao usse bhi holding ki power badhti hai...maine aaj pehli baar kiya and pehli baar me 45 secs tak hold Kiya

@dineshchandrakimothi Год назад

Thanks Dr vijayant Govinda, you simplified Moolband in yoga

@MRehan-oj5lo Год назад

بہت مفید معلومات ملی ھیں .....بے حد شکریہ बोहत अच्छी मालूमात मिलीं आप से ....रेहान बेग कराची पाकिस्तान.

@pankajchopra6374 Год назад

Sir seriously you are amazing and you are superb....pata nahi kaise but recommendation me apki video aa gayi or dekhi to dekhte hi subscribe kr diyaa bcz bhot bhot jyada genuine lage aap...or sbse epic part thaa kegel exercise bhot ki Ghanta tumne exercise nahi ki 😂....sir aise hi honest rehena bss...bhot jald bhot jyada air bhi kahi tarakki haasil kr loge aap... Bhagwan aapko Lambi aayu de sir...or plzz aise hi down to earth or genuine rehenaa... 🙏🙏🙏 Ab hum bhi aapse jude rahenge...Thanks sir 🙏❤️

@infinitytoseek5951 2 года назад

Just simple and straight. Many thanks sir.

@rames507 Месяц назад

मैं अपने स्वप्नदोष को ठीक करने के लिए आज से ही यह कसरत शुरू कर रहा हूं।

@bajrangbeniwal4614 2 года назад

You are best doctor in earth

@Teachersfanclub545 2 года назад

in earth नहीं on the earth होता है और best के साथ the लगाना जरूरी होता है You are the best doctor on the earth.

@videouploader240 2 года назад

@@Teachersfanclub545 wah re mere English babu

@sideshnaik4049 2 года назад

@@videouploader240 kaise kaise naamune pahda huwe hai haamare india isko baara baar English nahi aata pehle aur dusaro ko sikha raha hai.

@bishalakavic5374 Год назад

You are a great doctor sir..Very informative vedios regarding mens health....thank you so much for your contribution.

@nvnorris5310 2 месяца назад

Thank you so much sir 😊😊 1st day se hi kafi effect pada 😍😍😍

@vikashsaharan7866 2 года назад

Great sir G, आपके द्वारा दी गई जानकारी से निश्चित ही फायदा मिलता है। मैंनें Panis massage की सलाह का पालन किया जिसका लाभ देखने लायक है।

@Drvijayantgovinda 2 года назад

Wah

@vinitkhanna3096 2 года назад

@@Drvijayantgovinda can u make video on coital incontinence...I'm male 29 suffering from this problem and all tests are normal

@rampraweshmehta6662 2 года назад

Kon sa oil se masage krte h

@iqraservices9280 2 года назад

@@rampraweshmehta6662 hafte me 1 bar khopre ke oil se( nariyal) (gari)

@MayurSolanki87 Год назад

Thank you so much this video brought back smile on my face.

@shridharmore2702 4 месяца назад

Bina paise ka exercise hai sirji ise kahte doctor, nahin to paisa lekar bhi sahi jankari nahin dete hai, very nice sir👍👍❤❤❤❤

@myk1956 Год назад

I trust you and started doing it. Simply explained and very convincing.

@ramzanashraf4547 Год назад

Bro muscle knsa h y guide kro butt h ya balley ko bal raha hn

@pocogpubg7100 11 месяцев назад

any result

@itssaurabhgupta1090 10 месяцев назад

Kaisa kuch fyda kiya

@kirmada93 10 месяцев назад

@@ramzanashraf4547anus ko khichna hai upar ke taraf

@RishavRiaou-r2u 7 месяцев назад

Thanku so much sir jo poori dunia mein nahi pta chalta vo apse pata chalta hai ♥️ this information is very very good

@rohaan. 14 дней назад

Long hold: 5 reps of 60 secs X 3 Sets (++) Quick Flix: 5 reps of 10 flix X 3 sets (++)

@nkman963 2 года назад

Sir maine 5 deen pahle excercise suru kiya aur mujhe bahut benefit hua h.....thank u sir.....mujhe picchle 5 mahine se nightfall ho rhe tha wo v pratyek dusre deen.... ab mi thik hu....aur roz kegal krta h.🙏

@Drvijayantgovinda 2 года назад

Great

@nkman963 2 года назад

@@Drvijayantgovinda thank you sir....mi bahut depressed ho gya tha.

@Anurag_sonii143 2 года назад

Bhai ek jankari Doge Kya aap

@nkman963 2 года назад

@@Anurag_sonii143 ji boliye.

@Anurag_sonii143 2 года назад

@@nkman963 Bhai doctor sahab ne is video me Jo exercise btai h wohi krte ho aap ya or kuch bhi plz reply ??

@rajanpannu8376 Год назад

YOU ARE BEST DOCTOR IN THE WORLD.......Thank you so much...so much....so much....,,🙏🙏🥳🥳🥳

@striker2264 5 месяцев назад

Sir you saved my marrital life by giving innovative ideas

@sunilshinde6840 4 месяца назад

Apko ed ka problem tha kya?

@6891deepak Год назад

डॉक्टर साहब आप गजब हो यार. आपसे बेहतर डॉक्टर मैने नहीं देखा सर जी

@adityaadi5339 2 месяца назад

5 times long hold (15sec-60sec in 6week) 10 times quick flix 3times per day/ 5 day a week

@summerbanwait4857 7 месяцев назад

First I thought it was like others. But I try and within 3 week I can see and feel the results thanks a lot Dr gupta ji 🙏

@mr.d4499 6 месяцев назад

Sach me Mila kya result? Kya problem thi apko vese

@summerbanwait4857 6 месяцев назад

@@mr.d4499 kush khass nahi thoda dhila paan a raha tha ling mein lakin with DR advice saab theek hai app

@mr.d4499 6 месяцев назад

@@summerbanwait4857 work to krti h naa te excercise bilkul

@AkashSingh-dr8ck Месяц назад

Bhaiya kegal exercise say Ed khatam bilkul ho sakta hai kya

@summerbanwait4857 Месяц назад

@@AkashSingh-dr8ck ji lakin parheej krna pade ga masturbation aur blue film se sakhat pabandi rakhni pade gye aur exercise par focus krna pade ga

@18ajai 7 месяцев назад

Gupta ji Bhot Badiya.Sare doctor free ilaj nahi batate.

@sarvansingh3138 7 месяцев назад

आपके बताने से बहोत फायदा हुआ है सर आपको कोटि कोटि प्रणाम करता हूँ

@Jlshort72 7 месяцев назад

Bhai kya fayda his bars sakte ho😢😢😢

@Jlshort72 7 месяцев назад

भाई क्या फायदा हुआ बता सकते हो

@semanlife3701 Год назад

Yes 1 month men 2 mints tak Timing Barh Gai or bht achi life hay ALHUMDUILLAH ❤

@SpreadLoveWithAJ Год назад

@@TraderBulls24 asssshole k lgana h muthi ko & andr ki trf dkha dena h fir hold🤐

@Mr.Batman....1 Год назад

@@TraderBulls24chutya hai kya dhyan se dekh video

@satishbhadani9621 11 месяцев назад

Bhai Kam krta hai please btana

@david73519 Год назад

thank you sir for this video. from today i have started and i will share my experience after 6 weeks.

@ranashubham659 Год назад

Kaisa experience raha share karo

@Deepaksharma-yy2qx Год назад

good

@dilshadmansoori8765 Год назад

Kya farak aya bhai

@girrajgurjar705 Год назад

david bro experience share karo

@ElectricEnterprises Год назад

Lagta hai sari muscles tight ho gayi inki😂

@Moula_jutt Год назад

Sir I really appreciate k ap ne bohat asan alfaz mai bta diya jo k mai kafi drs ko listen kr chuka ni smj a rai ti ap ne 1 min mai smja diya keep it up sir… love from Pakistan 🇵🇰

@ironman-qu3xx 2 года назад

4:58 ghantaa ni karii is the best line sir 🤣🤣

@salmankhan-si4vb 5 месяцев назад

Doctor Sb I am from Pakistan. Sir you have done great job explaining in detail the importance of Kegel Exercise and befits we get doing these exercise.

@hemantrajput4270 4 месяца назад

योग में इसको अश्विनी मुद्रा कहा जाता है l योग में इसको जवानी वापस लाने वाली, सेक्स पावर बढ़ाने वाली, बवासीर दूर करने वाली कहा गया है l इस मुद्रा से मूलाधार चक्र भी जागृत होता है l

@OsamaKhan-ow3of Год назад

Sir i am from pakistan thank you for your best advises i hope people like you become happy in there life ❤best wishes

@princevashisht6077 Месяц назад

Bharat mata ki jai toh bolta ja

@satnamwadwal9263 Год назад

Wow, you are so helpful. God bless you ji.

@krishnanabnjj6457 2 года назад

Best Doctor of Urology.🥰💪🇮🇳

@bikramrana9070 Год назад

Your way of explaining is outstanding

@vimiB Год назад

when Dr Saab said "Ghanta nai kari " ...ekdam se jazbaat badal diye...

@robinsundu 2 года назад

Thanx doc i have seen too any kegel on youtube and by others no body told this thing and explain very best way thanx

@Drvijayantgovinda 2 года назад

Thanks

@factskiduniya3272 2 года назад

Aapka number chahiye

@robinsundu 2 года назад

@@factskiduniya3272 y

@factskiduniya3272 2 года назад

@@robinsundu kegel exercise ke bare me bat karni thi

@0670kitty Год назад

Thank you brother for this video , all your videos are very helpful and easy to understand, keep doing the good work and make more helpful videos like this ❤

@shankarappanayak162 5 месяцев назад

Sir, as I have under gone Robotic prostate cancer surgery last 9 months back I have ED problem and I am 78 years old, I hope you will do this needful ❤❤🎉

@vishalkumar-ws5vh 2 года назад

Sr mein apko kese btau Mujhe dusre din se Aram mila Ed mein thank you so much sr 🙏🙏🙏

@Mandeepsingh-cw4ej 2 года назад

Aapne treatment liya hai

@Mandeepsingh-cw4ej 2 года назад

Ya kegal exercise

@vishalkumar-ws5vh 2 года назад

@@Mandeepsingh-cw4ej nhi

@Mandeepsingh-cw4ej 2 года назад

@@vishalkumar-ws5vh bhai fir problem kya hui thi aapko aapne lika hai naa ki 2 din se aram hai

@vishalkumar-ws5vh 2 года назад

@@Mandeepsingh-cw4ej only exercise

@lovesharmadancetutorial7895 2 года назад

Your convenienceing style out standing You are also best mortivater..sir

@Drvijayantgovinda 2 года назад

Thanks

@vickysharma3752 2 года назад

@@Drvijayantgovinda Gupta sir mujhe erection ke saath urine ki urge hoti hai ..kafi tests karaye par sab kuch normal hai..koi help kar sakte ho

@oskarpapa2311 2 года назад

@@Drvijayantgovinda kya Vericocele be cure hota hai legal se

@AbdulAziz-up1uu 2 года назад

@@oskarpapa2311 sir aap ka vericocell thak hoo gaye please masage karna sir mara grade 3 haa

@AbdulAziz-up1uu 2 года назад

@@oskarpapa2311 sir aap ka vericocell thak hoo gaye please masage karna yaar sir

@InspiredDishant 8 месяцев назад

Today is my first day doing this excercise, I'll keep coming back and updating my progress here. Thank you so much doctor.

@yahyaalisheikh5379 8 месяцев назад

Lets see

@shadelesshuman6858 8 месяцев назад

How was your progess

@InspiredDishant 8 месяцев назад

@@shadelesshuman6858bhai do din hi huye hain abhi to.

@InspiredDishant 8 месяцев назад

Bhai seriously telling this excercise really works. I could totally take control of my ejaculation.@@shadelesshuman6858

@rahuldutta2034 8 месяцев назад

@@InspiredDishant brother mera erection nahi ho raha hain.. Morning k time. Bhi or intimicy k time bhi kiya karu🙂

@omsharma2140 2 года назад

Valuable Best information regarding kegal exercise information. Authentic and nicely explained and clear understanding of the explanation. Thank you Dr. Saheb

@arjunreddy999 2 года назад

I don't know Hindi.. can you explain me in English pls?

@averagemufcenjoyer2371 2 года назад

@@arjunreddy999contract the muscles you use while stopping fart

@shekarbadthala368 Год назад

@@averagemufcenjoyer2371explian in english bro

@averagemufcenjoyer2371 Год назад

@@shekarbadthala368 it's already in English you muppet

@atishwalawalkar96 Год назад

4:56 🤣🤣 we need more doctors like these!!

@sukhvindarsingh9167 2 месяца назад

Yhe baten batane ke liye dilse thanks 🙏🙏

@dipankardutta501 Год назад

Well explained. Only one important question. What will be the correct breathing pattern during the Kegel excercise. When to inhale and when to exhale??

@ammityt1824 Год назад

30-60 sec inhale then Exhale Repeat 5-6 times

@mamansingh4299 Год назад

You are great sir! Yours advices are very valuable & without any self interest.

@ganeshshrestha4366 Год назад

🙏🙏🙏🙏

@anismanh912 Год назад

Can you please explain me this clearly I can't understand it

@dear1975 2 месяца назад

Aur doctor Saab aap be zabardast. Very nice 👍❤ Love you doctor ❤️

@mvk.shorts7097 2 года назад

Aapka har video dekhta hun aur like bhi karta hun lekin comments Kuch hi video mein karta hun💝

@Drvijayantgovinda 2 года назад

Thanks

@virtualworld3480 Год назад

Thank you so much sir! Positive vibe started after your video! ✨🙏🙏🙏

@studyhacker1942 3 месяца назад

Mujhe bhi es exercise se bhut fayada hua hai

@surajfulpagare6295 3 месяца назад

Erection or timing dono me fayda hua he aapko

@mrboomer1399 2 года назад

This person is pumped up man!!!!!

@Unknown.bong_Boy 2 года назад

Mene v sbse pehle comment pada tha fir start kiya it's really work 1 month gets better results

@anuragvedpathak Год назад

Kitne months hogaye ab? and kitne time sex kr sakte ho ab?

@anuragvedpathak Год назад

@@rajkapoor4742 it's easy

@AjAy-ht1mv Год назад

Shi bta bhai

@rahulsinghania3078 Год назад

Kya changes aaye 1 month me bro ????

@mohdshadab5261 2 года назад

Very nice information doc sb. God Bless u and ur family.

@LEGENDGAMER-bk2xr 2 месяца назад

Dr... sahab....aap bahut acchi tarah samjaya.... thank you

@ujjwalyagyasaini7158 2 года назад

It's really work I am doing this exercise last 2 months.

@imranpathan00878 2 года назад

Plzz bataye kya change aaya

@ujjwalyagyasaini7158 2 года назад

@@imranpathan00878 hold karne karne me thoda increase hua hai aur erection me bhi kafi improvement hua hai.

@ujjwalyagyasaini7158 2 года назад

@@imranpathan00878 hold karne karne me thoda increase hua hai aur erection me bhi kafi improvement hua hai.

@imranpathan00878 2 года назад

@@ujjwalyagyasaini7158 thanks bhai reply karne ke liye

@imranpathan00878 2 года назад

@@ujjwalyagyasaini7158 matlab aapka time bhi badha hai

@Rraghunath. Год назад

life changing exercise sir 🙏 this comment given me after one month doing exercise sir.

@Anurag_sonii143 Год назад

Kya fayda hua or kitne din me bhai plz reply

@Rraghunath. Год назад

@@Anurag_sonii143 kigal exercise one month karne ke bad different pata chalta hei

@vedsharma3423 3 месяца назад

Ye exercise per day 3 bar krni hoti hai ...ya week main 5 days main 3 bar

@Rraghunath. 3 месяца назад

@@vedsharma3423 every day 3time , 2 day rest D1, d2 d3 day4 rest d5 d6 day7 rest

@vedsharma3423 3 месяца назад

Thank u for ur valuable reply....bro... Ek baat or puchni thi....ki maine ye exercise kr rha hu almost one and half week se continue....pahle 4-5 din bahut acchi hardness aayi.... Bt uske baad urine jayda aane lga or hardness kam ho gyi..... erection aana bnd ho gya.... Or ha maine ye har roj ki h....... Kahin kuch galat to to nhi kar rha hu

@bpverma9313 4 месяца назад

Hindi mein jankari dene ke liye aapko bahut bahut dhanyvad

@azam2137 Год назад

God bless you sir ur a Gem India needs u ❤ I would definitely do it regularly sir

@sooraj1729 Год назад

bro can you explain this... coz Idk what is poti

@divyanshji8239 5 месяцев назад

The muscle from where you excrete@@sooraj1729

@Singh_is_king347 Год назад

Thanku sir This is what i needed Will share my experience after 1 month😊

@leftmusichouse1885 Год назад

Hello bro can you please share your experience If you did daily

@Naturebeauty-c8e 11 месяцев назад

Hello sir

@Singh_is_king347 11 месяцев назад

@@leftmusichouse1885 yes it's good helping

@Singh_is_king347 11 месяцев назад

@@Naturebeauty-c8e go for it Definitely worth doing

@arwindersinghchahal6616 10 месяцев назад

Khassi

@puranimohabbat4114 15 дней назад

i amazed. it's really work😮 thanks so much 😊

@Labradorrocky1809 2 года назад

Sir I watch every vedio..... U r a gem for mens Heath...Sir please make a vedio on post frenulum laser operation 🙏🙏

@jaleelkhan4547 2 года назад

Thanks for wonderful encouragement Dr. This exercise will do both hands at same or one after one

@_Lak_shay_ 5 месяцев назад

you dont need any hands

@bilalnasir9642 3 месяца назад

You are really nice Doctor... Respect from Pakistan

@betelgeuse4187 Год назад

It can help to reduce the internal hamerrohids as well

@nandkshatriya5012 2 года назад

Very informative Sir, Thanks.

@RamprakeshSharma-tb7dw 5 месяцев назад

अति सुंदर प्रस्तुति ।

@legender35 11 месяцев назад

Funny and informative at the same time 😅😅

@sujitkumar-bz5ul 2 года назад

very informative and easy to understand...starting from today...will share the results...thanks doctor

@sujitkumar-bz5ul 2 года назад

@@munushah3776 yes...try it

@AbdulAziz-up1uu 2 года назад

@@munushah3776 sir mujay be vericocell ki problem haa please helf meri karo please masage karna

@sideshnaik4049 2 года назад

Kya farak aaya aapko 2months hogaye, kya problem thi aapko aur kya fayda huwa kegal exercise karne se batao plz.

@AbdulAziz-up1uu 2 года назад

@@sideshnaik4049 sir mujay urine pipe mai savling or jalan or kuch flude aha raha haa both kamzoori aa rahi haa or vericocell grade 3 haa please masage karna yaar

@AbdulAziz-up1uu 2 года назад

@@sujitkumar-bz5ul sir mujay be problem haa please helf meri karo