Kegels for Men to Last Longer

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Harder, better, faster, stronger… longer? 🎤🎶
As much as this song is my jam, it’s important to relax, soften, and practice coordination! Your superficial pelvic floor muscles support the base of the penis and help you to maintain an erection and ejaculate.
Kegels are a fluid and relaxed intensity: the release and relaxation is just as important as the muscular engagement. During an erection, the muscles tense. During ejaculation, these muscles squeeze and release, squeeze and release.
Before you jump to the kegels, know that too much tension and intentional squeezing may impact blood flow and sensory signaling to your penis. Your penis is just like a hotdog in a bun with inflatable balloons that fill with blood, neurovascular structures, and pelvic floor muscles that wrap around the shaft of the penis.
When doing kegels, you want to practice a gradual buildup in tissue tolerance to overloading tissues, discomfort, or pain. Science doesn’t know how much is “too much” for anyone’s penis: this is an individual exploration for you to get to know your body.
If you’re experiencing pain and your tissues are sensitive to begin with, kegels may not be the place to start for you. Seek help from a qualified healthcare professional.
RESOURCES:
FREE sexual health resources: drsusieg.com/r...
Online Pelvic Pain Program for MEN: drsusieg.com/p...
CONNECT WITH ME (DR. SUSIE):
Visit My Website: drsusieg.com/
Instagram: / dr.susieg
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Disclaimer:
This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

Опубликовано:

5 окт 2024

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Комментарии : 450

@freddykagin Год назад

You are right. Being able to relax is very important. Take time. Stress doesn’t help at all. Being sensitive. And gentleness is very important. ❤❤❤

@quentincrisp6933 2 года назад

I've been using Kegel Bells for almost 6 months now and my power, strength, endurance & anaerobic motor has increased dramatically. Thank you Dr. Gronski!

@ganeshk9635 Год назад

What kind of exercises

@dhwi Год назад

oh damn. can you link me through one guide of kegel bells?

@aramisy.cajigas744 Год назад

Please, explain, my friend.

@pijushpulock4264 Год назад

which vidio are you doing Every day Can you tell me

@geno5169 Год назад

I subscribed to men’s yoga on RU-vid.his name is dean!

@michaelkieran1566 2 года назад

So interesting.. I’ve definitely suffered from premature ejaculation and pain after ejaculation ( stinging sensation).. I went to a urologist and had normal prostate numbers.. no one ever talks about pelvic floor issues .. thanks so much Susie !

@sevdalink6676 2 года назад

For pain after ejaculation did you help strengthening or relaxing the muscles?

@SHIVA36925 Год назад

@@sevdalink6676 u should relax ur pc muscles.

@AlT-eg6hx Год назад

maybe you should stop sticking your peen between doors?

@QabilAGhor Год назад

These things don't work. I used to be a minute man. Sometimes 15 seconds man. Now I can last 20 min, half hour or more if I want. I can tell you the trick, but you'll have to do these things together: 1. Get low dose Cialis from your doctor, even if you don't need it. 5 mg or 10 mg is more than enough. I think they have something in that drug that helps. 2. Get extra thick condoms. You can buy them on the Internet. Once you get used to lasting longer, you may not need them after that. It reduces sensitivity. 3. Your goal should be to GIVE pleasure to your partner.not TAKE it, until your partner is fully satisfied. 4. Don't look continuously at your partner. That way you would be in control of your passions. 5. At first, during sex, think of most embarrassing and painful things in your life. Pain is opposite of pleasure, so when you are feeling pain, you cannot feel pleasure. This again allows you to control yourself until you overcome your urge to come. Once you do these things, your mind/body will get used to lasting longer, and you will be able to perform very well without such things. I hope this works for you.

@geno5169 Год назад

Yes I totally agree by doing yoga

@martinjjtaylor9129 2 года назад

Very interesting and informative, as a man who has been doing a lot of yoga, and working on doing a lot of deep squats, I’m going to incorporate more extended relaxation of my pelvic floor, and see how that effects my control of these muscles. Thank you

@mikes4286 Год назад

Yoga worked the best for me, more than deep squats.

@surajpanchal2884 10 месяцев назад

@@mikes4286Which Type of yoga You have done please share me ❤

@seaofseeof Год назад

Makes sense. My girlfriend and I regularly have penetrative sex that lasts longer than 45 minutes, and what I do is actually just relax my pelvic muscles and make sure that I breathe during intercourse. If I tense up too much down there, I'm most likely to overstimulate. If I relax, the sensation is much stronger, but the stimulation is much lower. If that makes sense. And I subsequently last as long as i feel like lasting. Minding my breathing and being sure that I don't stop breathing as much during higher effort has been very important.

@LoganTysdal Год назад

teach me your ways, master

@cesruhf2605 Год назад

makes sense, i last wayy longer when lying down in missionary instead of sitting at an awkward position

@MuhaA-l5m Год назад

but then how you keep hard bro, you don't use your pelvic floor muscles to keep hard?

@jeremiejoannes9604 Год назад

@@MuhaA-l5mThat's the thing, you are hard! Just don't overdo it especially by clenching your butt in the beginning, this is a sure 5 minutes of humanitarian aids if you do that. Just keep your butt unclenched, deep breathing, the faster you breath, the quicker you come, because you lack oxygen. Oh and stay away from porn, so you stay stimulated just by touch, otherwise that can be a problem why you are not always hard. I mean majority of men passed by these. That's my 2 cents from experience. Since then I'm often asked if I take Viagra because I keep it as long as I feel like it, Afterwards, it's more a physical things than intimacy if you go too long too, so keep your mind cool too about it performance, just use u're hands better when in intercourse, or the positions to hit the g spot and things like that. Oh and the 1 to 2 seconds stop to hug or massage when you are in control is top too, if you feel it coming a bit too much as you would like, gotta recognize the moment though.

@18_rabbit Год назад

@@MuhaA-l5mas he implied, it's automatic, assuming u have some past practice of sexual activity.

@DanClizer 2 года назад

Thank you Susie! This was well done. Just the fact that you know how to pronounce 'Kegels' correctly is enough for me to hit the like button 🙂 I have been doing between 7 and 10 thousand Kegels every third day for about three years now. They have been wonderfully helpful to me in a number of ways! Blessings, Dan

@Turnpost2552 Год назад

Bro get a hobby

@JamesSmith-ix5jd Год назад

how do you count?

@frankrey6764 Год назад

Dang bro 7 - 9 thousand (you gotta be kidding , Us) U must got or want to get a steel boner ! Get it Dawg!

@RT-yv7ev Год назад

Lol you have so much time

@braedenmoses Год назад

Great job Dr. Susie ! Wonderful succinct explanation of the individual approach to this important topic 👍

@July-A7 9 месяцев назад

Succinct isn't a word you can associate with this video.

@mcgrh0 2 месяца назад

Beautiful description! I've never heard it explained this way. Subscribed! ❤❤❤

@geno5169 Год назад

I y 54. And I’m so thankful I found y channel.

@Blurredfury22 Год назад

I’ve never understood keels for men. They don’t help me last longer at all. Only thing they do for me is hold it in when it’s already happening, and makes for a large explosion

@Jacob011 9 месяцев назад

Nobody explains how is Kegel gonna help you last longer. Just because I strengthen a muscle doesn't mean jack for premature ejaculation.

@nitinjoshi2155 Год назад

Please allow subtitles…thanks for the info.

@Sam-px4yt 9 месяцев назад

I've been using Kegel Bells for almost 6 months now and it has almost cost me my life.

@Pontes-ART 2 года назад

Thank you very much for the helpful information Dr. Susie, I’m new to Kegel’s and you gave some important advice about it.

@nawalkishor1914 2 года назад

Hey bro , I want to start kegels ... Do you have some tips or warnings etc for me.....

@gastonindustrialdesign 2 года назад

52-Year-old later and I just learn my anatomy of myself... thanks! by the way, I like the bookshelf at the back very much!

@olbricky6824 Год назад

2 words.... ROCK SOLID. It works fellas

@garlandstyle5797 Год назад

wow. I now get it about "relaxed intensity". Just not pushing the limit. That's why I could go so very long! Wow. Very well put. Thank you.

@Brisleep1 6 месяцев назад

I agree with everything said here, I'm a spine surgery patient and practice this daily.

@coachraylo 2 года назад

Doing russian swings with a kettlebell help a lot also. Eating eggs also work.

@cliffdariff74 Год назад

But she didn't tell us how to do Kegel exercises

@John-dt4bi Год назад

Wow-So helpful.This is so important to men esp older men. Thank you so much, Dr. Susie.

@DrSusieGTeam Год назад

Glad it was helpful!

@ranjitvirk7222 2 года назад

Thank you Doctor. Very well explained.

@arko966 Год назад

Don't know how much is long enough! But whether I last longer or not, I am love with you already. Knowledgeable ladies always draw. My attention!!

@geno5169 Год назад

I started doing yoga in January with lifting weights at home.

@rajanjustus1436 Год назад

Very interesting and informative. I love it the way you explain everything clearly. we do lot of exercises to Control the pelvic muscles. but you are very brilliant ,thank you for the video.

@herupurwanto7637 Год назад

interesting topic because many have experienced it, for women there is no Doc, (like men) Thank you beautiful Dr Susie 👍😘

@Raymond-rr5iv Год назад

A woman ran the red light and plowed into me at 60mph causing a high-speed T-Bone accident and I would have poured out the window like a liquid except for my seatbelt that pulled me with my car 250ft down the street. I survived a broken neck at C-2, broken pelvis and sacrum and my stomach ripped a 10 and a half inch hole in my diaphragm collapsing my lungs. I could walk only after lots of time with a walker and then using crutches. I'm better than OK and I have very strong pelvic muscles because of whatever I did sexually afterward. Never throw the towel in on what is essential to your physiological being.

@edward3564 Год назад

And what is it that you did?

@ismailtroxler1 Год назад

DAMN.

@janfkarel92 Год назад

Wow inspiring story you were able to recover. What kind of exercises did you do and wasn’t it painful?

@omarmelendez6775 11 месяцев назад

Pensé q diría. 1 mujer no podrá jamás saber de fisionomía de un hombre.... (mi mamá decía q los gineco-obstetra eran más cuidadosos y delicados q las mujeres). No es bueno generalizar pero esa es su experiencia con 75a. Suerte. Este video no tiene CC. Subtitulo.

@MarcWebster-q8d 10 месяцев назад

It's that tickets for the rodeo miss . . . . X

@PrecursorLegend 2 года назад

I had a testicular ultrasound a few years ago and got super nervous when the radiologist was a young woman. 45 minutes of gel and probing around there but thankfully no arousal.

@gracie3770 Год назад

Thank God for small mercies.....

@fostxswire1600 Год назад

Pshhh, just say I think it likes you.

@mankybrains Год назад

she would have been flattered. dont be embarassed by nature. i guess the positive you didnt have to suffer from blueballs afterwards.

@cesruhf2605 Год назад

bruh you have ultimate control

@rapidroadsode8789 Год назад

Is that a good thing ?

@michaelstevenson4200 2 года назад

By far the best advice I have seen so far in regards to Kegels

@nithyarul7171 Год назад

Thanks Doctor for wonderful explanations

@carmelopolidano3768 Год назад

You are so sweet Susie you are a very loving person. Thank you for sharing your expertise and knowledge so lovingly

@pritamroy3766 2 года назад

So much effective information with so much ease way... Thanks doctor...

@sirajussalekin3109 Год назад

Thank you, Dr. Susie Gronski, PT, DPT, for soo rich valuable, and vivid explanations and display models, combining psycho-physio-muscles-nerves, enriched further with emotional presence in the body, magnified by the audio-visual contribution. 🙏Hats off! (liked and subscribed for ALL).

@DeeMiddle-tq4ip 11 месяцев назад

Dr.has the right inspiration 👏👏 Extraordinary Passion for Healing Health 🙏💐👑🗽💪😷🤳🗽 Nourish Thee Whole life

@erichkupec154 Год назад

Hi Susie, nice to meet you!

@marktroilo2055 Год назад

“If you’re a penis owner…” 🤣🤣🤣🤣🤣🤣🤣 Just discovered you & already in love!! That’s the best line ever!!

@prashantsrivastava9542 Год назад

She’s right. I’ve over-kegeled and got back in form only after actually relaxing more..

@algo7096 Год назад

Wondering where are the illustrated level exercises?!

@lesliejkf 8 месяцев назад

this is sweet philosophy, Thanks!

@amplifiedsilence9396 2 года назад

Suggestion: if you want to practice this safely. Do it while going pee. When you tighten up you stop and when you release you start again. I can do it four times in the time of one urination but at the same time my muscles are top notch. Have a nice day.

@amoeba8460 2 года назад

How to stop pee with hand or by muscle?

@fostxswire1600 Год назад

@@amoeba8460 By muscle, but this is not completely safe. However, it is one way to learn the basic feeling of how to contract the muscles.

@skeetermcswagger0U812 Год назад

@@amoeba8460 Muscle

@barakabaraka1921 Год назад

THANK YOU SO MUCH DOCTOR VERY MUCH I LOVE THES VEDEOS I PROUD OF YOU I LOVE ❤❤❤❤❤❤❤

@Smeeville Год назад

Thanks for the straight talk.

@gardensoundrecords3598 5 месяцев назад

Is that a pun?

@i_read_movies 2 года назад

Damn I wish all my teacher were like her 🙂

@troytruong8246 Год назад

You have to come(without ejaculation) at least 2-3 times before you can last longer. With strong kegel, you can prevent ejaculation at any moment u want. U can go as long as u like depending on your health and diet

@AccentBwoy Год назад

What if u sensitive kegel does not help

@onlinemarketing9001 Год назад

it may be new things to Modern science. This is called in "AHSWINI MUDRA" in Thirumandira books which wrote 3000 years ago in Tamil language. it is a basic and more effective Mudra and has remain two other Advance level. Tantra yogis only practice secretly.

@IrkyMan Год назад

How wonderfully you explained 💖

@kravenmoorehead7927 8 месяцев назад

I've been doing for years and i can go all night because of the control is have attained.

@松田了三-l7q Год назад

I found that the Kegel excersize is good for senile people like me.76years old.

@safdardahriwal7503 2 года назад

Thank you Dr please upload more this kind of stuff for premature ejaculation

@jmack619 2 года назад

What is a kegel?

@floydbuster9513 Год назад

Wow thank you for the video I never understood that and or had anybody explain. When I was a young boy growing up I would be my bed people would make fun of me and I got in trouble for it my dad was a sergeant in the Navy and he would chew me out very badly so out of pressure I would squeeze as hard as I could to always keep that in control and doing so I would never relax those muscles down there it wasn't until I was in my fifties that I learned how to relax and wow what a difference it made to learn that I could do the opposite😊

@2LuvMyFamily 8 месяцев назад

I will work on it my progress is slow but this tips are very encouraging

@moeskarimzadeh846 2 года назад

Thank you for sharing this. 😊 respect ❤

@billreed3265 Год назад

You are in fact a true Saint

@jakdee4732 Год назад

Yes now i know..😁 this is great, Thank you so much Dr. Susie Gronski

@nicholaswoodall9830 Год назад

i dont need to last longer because my mouth does all the work and last forever

@esteban5876 Год назад

Ngl, I did not seek for this video neither the information on it, but, is both interesting and amazing to get to know about this parts of myself that I did not knew about it.

@aamirshekh3725 Год назад

You did not explain that how would we do the kegal in which position.. While standing or while sleeping or seating

@aa19nn Год назад

Dr. Do you have a video on how to recover from ED? You're great!

@nunyabitnezz2802 Год назад

Dr. Susie is “a 10”

@harshpal3900 Год назад

No doubt

@Jay-ob9ty Год назад

1:15 that analogy is perfect....

@papaefealakpa3270 Год назад

Dr how does one perform this kegels exercise to achieve what you've just stated? a demonstration would've been more helpful. thanks

@vbb4741 11 месяцев назад

i love the way you put it when talking about Soft when all we want to get hard only, even if it stays mor the four hours which never seen it pass 5 seconds.

@ricardochaveste7367 2 года назад

Thank you so much for the information very helpful, I always focus doubt my self some times .....to much is to much great content 👌.....

@matthewmcdermit8744 Год назад

Hmm, maybe I wasn't paying close enough attention, but I don't recall hearing it explained how to perform these Kegel exercises and the release.

@Taras-snb Год назад

I'm going to start Kegels, but i don't have relationships right now. I mean, without sex, ejaculation, will not be it worse to do these exercises?

@morbius1490 2 года назад

my strength has arisen all the way through this that's for sure. 😆 Joking aside. good info though.

@MRCandy-vq9mw Год назад

one of the best form explains these topic with lot of elegence way

@davidionashku2500 2 года назад

Lovely thank you! I’m trying to be able to thrust for a good 10 minutes instead of 3

@FahadFSA 2 года назад

maybe learn from Ron Swanson xD

@mayankpanchal8183 Год назад

Did it happened by doing Kegel exercise?

@SolidGeddoe Год назад

Can too much kegels cause erection problems? I heard from someone who said he did a lot and it mad his pelvic muscles unbalanced and had difficulty getting erected.

@az-rule84 Год назад

As a 40 year old man, i find jogging regularly can help u last longer during intercourse

@hyderabadildarshiv174 Год назад

Love this idea 💡

@curtisjackson3010 Год назад

Doing this seems to aggravate hemorrhoids for me. What do you recommend?

@Mrram_930 Год назад

Do hemorrhoids make you smell like ass ??

@shadowr2d2 2 года назад

Thank 😊 you for posting 📫 this video 📹 . It was very professional, & educational as well. You ❤️ have a new subscriber. I have heard of Kegels for man. Guess I'm not too old. To learn something new. Lol 😆 😄 😂 🤣 😹.

@matinlotfi8997 Год назад

I didn’t get it ,what is kegel? Maybe was more helpful to show it in this video as some people might watch this from other side of the world. Thanks

@abbasghulam1295 Год назад

Please give me some advice for increasing timing.... Thank you

@maidayalnagar904 7 месяцев назад

Love you Dr sussie❤❤❤

@johnosborne2224 Год назад

So, Dr Susie, do you agree with the practice of perineum massage as a way to get that relaxation you are talking about?

@jacoblesperance2208 9 дней назад

I started having PE and couldn't put my finger on why just now realizing it's because I was 100% of the time clenching during sex. I'm not sure if I've always been that way or if it just started. But now that I know I'm going to train being relaxed and see how that goes

@mikecappadocia5959 2 года назад

My muscles tense up and it's almost impossible not to finish

@rafianahmed2889 Год назад

Us💦

@arthurrosa9403 Год назад

Breath work(I suggest Whim Hoff), exercise(aerobic and core exercise, calisthenics mainly) and stretching(both your larger muscles and the ones supporting the penis)should help. There are more you can do, but don't go too much into it, or you will be stuck in indecision on what to do, just start, and after trying the basics search for one more thing, then one more, untill you don't need it.

@troytruong8246 Год назад

U may want to relax your kegel muscles and breath better during sex. You have to come(without ejaculation) at least 2-3 times before you can last longer. With strong kegel, you can prevent ejaculation at any moment u want. U can go as long as u like depending on your health and diet

@johnroger8563 2 года назад

GREAT INFORMATION AND PRESENTATION.

@love4you392 Год назад

Very informative information 🙏 thanks so much 🌹 sister god bless you keeps you always happy and healthy life 🙏🌹

@davidcolmenares1008 Год назад

so you recommend reverse kegels?

@jafarrahman2069 2 года назад

Does kegels helps with premature ejaculation?

@snehadeepbapat9223 Год назад

Don't need performance support. Love the way your eyes light up when you smile! You're absolutely gorgeous! Subscribed!

@MxIxTxC 2 года назад

Can an Inguinal hernia cause problems for the penis? I just had mine repaired and I've been having urination problems, ED, and it seems my left testicle seems to be shrinking as of 2 days ago. This is week 5 after surgery. I ask because the surgeon said it does not cause problems for my penis even though I haven't experienced this until I had gotten the hernia.

@frankrey6764 Год назад

Get it checked out bro quick as possible, seems like something serious may God richly bless and help you Bro. take care. Shalom

@davidkuhn3695 Год назад

I never had a problem after surgery.

@akbargabbar505 Год назад

Hi👋Su🌷🌹💞❤ Very nice video Superb information👍💯✅

@gergemall 15 дней назад

Thank you

@elianasmith6330 Год назад

Tons of valuable information, thank you so much. It helped me a lot.

@sathyamoorthi540 2 года назад

Dr. Very nice, Thank you 👍

@dariogeorgesarita5649 Год назад

Thanks so Much Susie 🤗🙏🏼🇩🇴!!

@ajaygangwar4071 Год назад

Thank you from India

@stanleydmello5758 Год назад

Very very good information

@Martin1519 Год назад

I've never had this problem, but good to know.

@budzpuds Год назад

oh no what do i do i did too many kegel exercises in the past few months and didn't stop in time now i'm 3 ft long and no women want me cause i'm way too big. is there a reverse kegel. this is worse than that time i increased my intelligence and learned everything there is to know leaving me bored for all eternity.